ọka

Nkọwa Nkọwa okwu a pụtara obereGỤKWUO…

Nkọwa Barley bụ nri a ma amaGỤKWUO…

Nkọwa Lentils abụghị naanị aGỤKWUO…

Nkọwa A ọka dị ka SorghumGỤKWUO…

Nkọwa Rice bụ otu n'imeGỤKWUO…

Nkọwa Millet bụ ọka ọ thatụ thatụ nkeGỤKWUO…

Nkọwa Pearl ọka bali na-egbu maramara obereGỤKWUO…

Nkọwa Oat (oatmeal) bụ otu n'imeGỤKWUO…

Nkọwa Semolina bụ nriGỤKWUO…

Nkọwa nke ọka grits Kedu ka esi emeGỤKWUO…

Nkowa Quinoa bu nkpuru ahihia-ubiGỤKWUO…