sago2020-12-09 site: HealthyAdmin Ya: 09.12.2020 Na: ọkaNkọwa Nkọwa okwu a pụtara obereGỤKWUO…
ọka bali2020-09-28 site: HealthyAdmin Ya: 28.09.2020 Na: ọkaNkọwa Barley bụ nri a ma amaGỤKWUO…
Lentils2020-09-28 site: HealthyAdmin Ya: 28.09.2020 Na: ọkaNkọwa Lentils abụghị naanị aGỤKWUO…
sorghum2020-09-28 site: HealthyAdmin Ya: 28.09.2020 Na: ọkaNkọwa A ọka dị ka SorghumGỤKWUO…
Millet2020-09-28 site: HealthyAdmin Ya: 28.09.2020 Na: ọkaNkọwa Millet bụ ọka ọ thatụ thatụ nkeGỤKWUO…
Ọla pel2020-09-28 site: HealthyAdmin Ya: 28.09.2020 Na: ọkaNkọwa Pearl ọka bali na-egbu maramara obereGỤKWUO…
Oatmeal (otis)2020-09-28 site: HealthyAdmin Ya: 28.09.2020 Na: ọkaNkọwa Oat (oatmeal) bụ otu n'imeGỤKWUO…
Ọka ọka2020-09-28 site: HealthyAdmin Ya: 28.09.2020 Na: ọkaNkọwa nke ọka grits Kedu ka esi emeGỤKWUO…
quinoa2020-09-28 site: HealthyAdmin Ya: 28.09.2020 Na: ọkaNkowa Quinoa bu nkpuru ahihia-ubiGỤKWUO…