Ị chọpụtala na na ụjọ ọ bụla, n'ihi ihe ụfọdụ a na-ebupụ ngwaahịa a na shelves? Gịnị kpatara buckwheat?
Dịcha, ihe kpatara ya na-eje ozi ọtụtụ ihe.
Ndị mmadụ na-agbalị ịchụpụ ego na iji ya gbanwere ya maka ụfọdụ ngwongwo ndị ga-ejigide uru ha bara.
Nke abụọ, a na-echekwa buckwheat ogologo oge. Nke kacha bụ afọ 2. Otú ọ dị, ndị ezigbo shelf ndụ nhata otu afọ n'ọdịnihu ọka ga-amalite ida ya bara uru àgwà na ekpomeekpo ọnọdụ.
Nke atọ, buckwheat na-ebute ụzọ n'etiti ọka ndị a ma ama n'ihe gbasara uru ume na àgwà bara uru.
Kedu ihe bara uru buckwheat?
- Buckwheat bara ụba karịa ọka ndị ọzọ nke antioxidants eke.
- Ọ dị na buckwheat amino acid lysine na-etinye aka na nhazi nke collagen, ihe mgbochi ụlọ iji rụkwaa anụ ahụ mebiri emebi n'ime ahụ - ma akpụkpọ ahụ na akụkụ ahụ.
- Buckwheat nwere vitamin na mineral ugboro ise karịa ọka, osikapa, ma ọ bụ ọka bali.
- Protein nke buckwheat enweghị ihe mejupụtara ya kpatara nri allergies gluten.
- Buckwheat nwere antioxidant eke siri ike - vitamin P (rutin), nke na-eme ka mgbasa ọbara dịkwuo mma, na-ebelata fragility capillary.
- Buckwheat bụ nnukwu kalori - kwa 100 g nke ngwaahịa bụ ihe dị ka kcal 307-313. Ma ọ na-enye aka melite n'ozuzu larịị nke metabolism.
- Na cereal bara ụba na ihe dị iche iche ịnweta, ọ nwere ígwè, ayodiin, ọla kọpa, phosphorus, vitamin B dị mgbagwoju anya, E, PP.
- Ọtụtụ abụba dị na ngwaahịa a bụ polyunsaturated, yabụ na-enwe mmetụta bara uru na usoro metabolic ma belata ọkwa cholesterol ọbara n'ụzọ dị irè.
Kedu ihe na-atọ ụtọ ka esi nri na buckwheat
Nwa amaala ọ bụla kwesịrị iri ntụ ọka na tomato ihendori. Nri na-atọ ụtọ maka nri ehihie ma ọ bụ nri abalị - "onye nwe ụlọ" buckwheat na apata ụkwụ ọkụkọ. Site na Buckwheat, ị nwere ike ọ bụghị naanị esi nri porridge, ma ọ bụ nri nri ụlọ oriri na ọṅụṅụ - risotto, ma ọ bụrụ na ị gbakwunye obere asparagus.
Ihe ndị ọzọ gbasara uru na mmerụ ahụ nke buckwheat, gụọ na nnukwu edemede anyị: