Buckwheat

Description

Buckwheat bụ ezigbo akara nke nri dị mma, ma ọ nwere ihe karịrị 50 bara uru. Nri a bụ otu n'ime ndị isi na-edozi protein (karịa naanị na mkpo). Ọzọkwa, protein ahụ na-etinye uche nke ọma.

Buckwheat akụkọ ihe mere eme

Buckwheat bụ mkpụrụ nke buckwheat nkịtị. Okwu a buckwheat sitere na nkpuru okwu nke “Greek groats” ebe obu na o chere na o si Gris bia Russia.

Osisi ahụ gbasaruru ụwa nile ma were ya dị ka ọdịnala oge ochie. Ala nna ya bụ India na Nepal, ebe ọka a malitere itolite pụrụ iche puku afọ anọ gara aga. Ọzọkwa, e webatara ya na Asia, gbasaa na Middle East, wee bịarute Europe na narị afọ nke 4.

N'ihi ahia na-arụsi ọrụ ike na buckwheat n'etiti mba dị iche iche, a na-akpọ ya dị iche iche; Dị ka ihe atụ, n’ intali na Gris, “ọka Turkey” na France na Portugal bụ “Arab.”

N'India, buckwheat ka bụ nnukwu mkpa ọdịbendị. N'oge ememme okpukpe Navaratri, ndị Hindu nwere ike iri naanị ụfọdụ akwụkwọ nri, buckwheat, na ọka ndị ọzọ. Na Nepal, mkpụrụ osisi buckwheat na -akpọnwụ ma na -ata ata dị ka nri, ebe anyị nwere mkpụrụ sunflower.

A na -ewerekwa ọka ọ anụ anụ a dị ka osisi mmanụ a importantụ dị mkpa - mmanụ a theụ a ma ama nke nwere isi na ụtọ pụrụ iche sitere na nectar buckwheat.

Ihe mejupụtara na calorie ọdịnaya nke buckwheat

Mkpụrụ nke osisi ahụ nwere nnukwu protein, nke a na-ahụkarị ihe ọkụkụ niile. Ma protein ya pụrụ iche. Ha nwere amino acid pụrụ iche - lysine na methionine, nke na-eme ka ọ dị mfe itinye obi ha dum.

• Ihe caloric 308 kcal
• Ndi na-edozi 12.6 g
• Abụba 3.3 g
• Carbohydrates 57.1 g

Uru nke buckwheat

Buckwheat bụ otu n'ime ọka bara ụba na protein ọka. N'echiche a, ọ bụ nke abụọ naanị peas. Buckwheat protein nwere ọtụtụ amino asịd: lysine, tryptophan, nke dị mkpa maka njikọ nke protein nke ha n'ime ahụ. Yabụ, buckwheat dị nnukwu mkpa maka ndị anaghị eri anụ dị ka nnọchi anya nri anụ.

Ọzọkwa, buckwheat bara ọgaranya na starch - carbohydrate nke na-azụ ahụ. Eriri dị na ihe mejupụtara na-enye ogologo afọ nke afọ ojuju, yabụ ọka a bụ ọkacha mmasị nke ọtụtụ nri. Na afọ ntachi, otu eriri ahụ na-enyere aka ịbawanye peristalsis ma melite mgbaze. Ọ bụ ezie na n'ọtụtụ buru ibu, buckwheat nwere mmetụta na-abụghị nke ya.

Buckwheat bụ otu n'ime efere ọka ole na ole nwere choline, vitamin B dị mkpa maka sistemụ ụjọ na-arụ ọrụ. Fọdụ ndị ọkà mmụta sayensị kwenyere na ọka a na-ebelata ihe ize ndụ nke kansa n'ihi nnukwu ịta ahụhụ nke flavonoids. Ihe ndị a na-egbochi uto nke mkpụrụ ndụ cancer.

Buckwheat nwere ọtụtụ vitamin B ndị ọzọ na vitamin E na K nke nwere abụba, nke na-etinyekọ naanị abụba.

Buckwheat nsogbu

Site n'iji oke ego nke buckwheat, na-enwekarị nsogbu. Maka ụfọdụ ndị, ọka ndị a na-akpata mmeghachi ahụ nfụkasị.

N'ọtụtụ buru ibu, buckwheat nwere ike ime ka afọ ntachi dịkwuo elu ma ọ bụrụ na mmadụ na-adịkarị na nke a. N’aka ozo, mgbe nsi nke nri, buckwheat bu ngwa ahia “kariri” ịmaliteghari nri.

Ojiji nke buckwheat na ogwu

Uru nke ọka ọ inụ inụ n'ihe oriri na -edozi ahụ bara ezigbo uru. Karịsịa amara bụ "nri buckwheat," nke ha na -eri otu buckwheat na kefir. N'ezie, nri mono-ọ bụla na-emerụ ahụ nke ukwuu ebe ọ naghị enye ahụ ahụ ihe niile dị mkpa. Mana ọ bụrụ na itinye buckwheat na nri gị, ọ na -enyere gị aka ifelata. Mkpụrụ ọka na -enye ahụ ahụ protein, na agụụ agụụ anaghị ebili ngwa ngwa.

Na nkà mmụta ọgwụ oge gboo, a na -eme ọtụtụ nkwadebe dabere na ọka. N'otu oge, a na -egbute ọtụtụ akụkụ nke osisi ahụ: ifuru, akwụkwọ na ị ga. Ndị na -ere ọgwụ na -enweta rutin ihe site na akụkụ ahịhịa, a na -ejikwa okooko osisi emepụta nkwadebe ahịhịa. A na -eji Rutin agwọ ụkọ vitamin P ma melite nkwarụ akwara, nke nwere nkwarụ n'ọtụtụ ọrịa - ọbara mgbali elu, rheumatism, na ndị ọzọ.

A maara Buckwheat na ọgwụ ndị mmadụ. Ha na-a drankụ decoction nke okooko osisi buckwheat site na ụkwara akọrọ na bronchitis. Ofe na-emekwa ka usoro atụmanya ahụ dị mfe. Iberibe akọrọ ma ọ bụ ohuru epupụta enyere aka ịgwọ purulent ọnya na ọnyá.

A na-eji mkpụrụ osisi Buckwheat eme ihe n'ụzọ na-adọrọ mmasị na ọgwụ ndị dị n'akụkụ ọwụwa anyanwụ. A na-eji usoro ịhịa aka na-agwọ ọrịa na-eme ka a na-eme ka a na-eme ka a na-eme ka a na-eme ka a na-eme ka ọ dị mma: akpa ndị nwere ọka na-ekpo ọkụ ma na-etinye isi na nsogbu. Ọbụna okpomọkụ na-eme ka ọbara gbasaa nke anụ ahụ ma belata ihe mgbu. Na cosmetology, a na-agbakwunye ntụ ọka buckwheat ntụ na-ehicha ma na-eme ka akpụkpọ ahụ dị ọcha.

Dị na iche

A na-akpọ ihe ọkụkụ a na-akọpụta ihe ọkụkụ a maara nke ọma “buckwheat.” Ejighi okwu a gha ya na aha otutu nkpuru - “buckwheat.”

Na nri nke mba Asia na ọka ọdịnala ọdịnala na ntụ ọka sitere na ya, a na-ejikwa ome na akwụkwọ ha mee ihe, nke a ghere eghe, tinye ya na salads, ofe, na nri anụ dịka oge. Site n'enyemaka nke osisi a dị ịtụnanya, ịnwere ike ịnweta mmanụ a honeyụ ma wepụ ahịhịa dị n'ubi ahụ ebe ọ bụ na buckwheat bụ nke siderites - ihe ọkụkụ na-ewepụ ndị ọzọ.

N'ọtụtụ mba nke ụwa, ọ bụ omenala iji ọka ya mee ihe maka nri, nke bụ mkpụrụ osisi angular na-ese na agba aja aja dị iche iche. Ogo agba saturation na-egosi etu esi arụ ọrụ buckwheat. O nwere ike ịbụ:

• acha akwụkwọ ndụ akwụkwọ ndụ - eke, ọ bụghị n'okpuru ọgwụgwọ okpomọkụ;
• aja aja - steamed;
• acha aja aja - eghe.

Nke ikpeazụ a nwere ndụ kachasị ogologo, na buckwheat okike ga-aba uru. Mgbe ịzụrụ ya na ụdọ mkpọsa, ị kwesịrị ị na-ahọrọ ụdị nke etiti, nke nwere ezigbo oke nke uru na-edozi ahụ na ndụ adịghị adị.

Detuo àgwà

Nri uto buckwheat porridge maara nke ọma na onye ọ bụla site na nwata. O sighi ike idozi ya ma oburu na isoro iwu di mfe. Ọ na-emerụ uto nke ọka a ma ọ bụrụ na ahụghị oke nke ọka na mmiri. Ha kwesiri imekorita onwe ha, dika 1: 2. Etinyela mmiri; ekwesiri igha ya oku karia ka esi sie ya, nke ozo dikwa nkpa iji mechie nkpuchi nke efere ahu. Ọ bụrụ na enweghị mmiri, porridge nwere ike ịgba ọkụ.

Ikike ọka na -a odoụ isi nke ọma nwekwara ike imetụta ụtọ nri esi n'aka ha. Ọbụnadị buckwheat na -arapara na ala pan ga -emebi kpamkpam site na isi nsure ọkụ. Mana ekele maka otu ihe a, ị nwere ike jiri ọmarịcha ihe na-atọ ụtọ buckwheat na-atọ ụtọ: bọta, eyịm e ghere eghe na karọt, anụ ezi, ma ọ bụ mkpọ.

Ngwa nri

Beingbụ otu n'ime mkpụrụ osisi na-ewu ewu bụ ewu ewu n'etiti ndị isi nri n'ụdị niile:

• sie ala, eji ofe, etinye ya na geese, ọbọgwụ, na ezì na-a suụ ara;
• viscous mmiri ara ehi porridge, casseroles, na cutlets na -akwadebe site ngwaahịa;
• a na-agbakwunye ntụ ọka ahụ na ngwaahịa, iji mee pancakes na fritters.

Buckwheat na -atọ ụtọ nwere ike ịbụ nri n'akụkụ nri dị iche iche anụ na azụ ma ọ bụ jee ozi dị ka efere nwere onwe ya yana ihe mgbakwunye niile. Ọ kacha mma na akwụkwọ nri eghe, olu, ofe ọkụkọ, àkwá sie, na goulash. Ọ bụghị efere buckwheat na -ewu ewu maka ndị nọ n'afọ ndụ niile bụ mmiri ara ehi na mmiri ara ehi, nke ị nwekwara ike itinye mmanụ a ,ụ, mịrị na mkpụrụ osisi ndị ọzọ a mịrị amị.

Otu esi ahọrọ ma chekwaa buckwheat

E nwere ọtụtụ ụdị ọka a. Kacha uru na unprocessed bụ akwụkwọ ndụ akwụkwọ ndụ. Nke a bụ ngwaahịa bụ isi n'ụdị nke egbute buckwheat. Ndị anaghị eri anụ na-erikarị ya n'ụdị raw etinyere, ọ bụ ezie na uto ahụ nwere ike iyi ihe ọhụrụ.

Eghe nke ọka a mịrị amị na-acha aja aja, na-enweta uto dị iche. A na-akpọ ya kernel. A na-ere aha ndị e gweriri egweri n’aha “buckwheat propel.” Ọ na-esi nri ngwa ngwa mana ọ nwere obere nri. Mkpụrụ ọka a na-agba mmiri na-aghọ flakes, nke dị mma maka nri ụtụtụ ngwa ngwa.

N'agbanyeghị ụdị ọka ị họọrọ, ọ kwesịrị ịbụ akọrọ, na-enweghị isi, na-acha odo odo, na musty. Ọzọkwa, lelee akpa maka ahụhụ chinchi. N'ihi ya, ọ ka mma ịzụta buckwheat a na - ebu ngwugwu - obere nje anaghị enwe ike itolite na ya.

Chekwaa mkpụrụ osisi n'ime akpa, mkpo, ma ọ bụ akpa n'ime ebe gbara ọchịchịrị. Ọ bụrụ na emezuru ọnọdụ niile, croup nwere ike ịgha ụgha ọtụtụ afọ.