Na mmalite nke oge opupu ihe ubi na-eme, ahụ agaghị agbanwe agbanwe mgbanwe ọnọdụ. Ma achọrọ m iwepụ pound ole na ole, mana ụkọ ahụ na-ewe mgbalị ikpeazụ. Machị ahụ - n'ụzọ amamihe dị na ya ịfefe oge na-apụ na mba ofesi, na-ebute ọrịa ọhụrụ nke nje virus, wee malite mgbidi siri ike.
Leeks
Otu n'ime ngwaahịa ndị kasị baa uru, ama nke uru ya, laghachiri n'oge ochie. Leek bụ ọtụtụ potassium, calcium, phosphorus, sọlfọ, magnesium, ígwè, thiamin, carotene, riboflavin, nicotinic na ascorbic acid. N'otu oge ahụ, ogologo oge a na-echekwa ụta, otú ahụ ka ascorbic acid na-emepụta. Mmiri leek na-ebuli ọnọdụ ahụ, na-enyere aka ịkwụsị ibu, ma na-eguzogide oyi n'oge. E wezụga nke a, ụdị ụta adịghị akpọ kpọmkwem uto, n'ihi ya, e nwere ike ịbụ na n'ụbọchị dum.
Kabeji
Akwụkwọ nri ndị China a bara ụba na vitamin na ihe ndị na-achọpụta - A, B, C, E, na K, phosphorus, ọla kọpa, magnesium, ígwè, potassium, zinc, ayodiin. Nke a mmanya bụ ụzọ na mmalite nke oyi. Ọ ga-abụ otu n'ime ihe ndị mbụ, salad mmiri, nke anyị abụọ na-atụfu oge oyi dum. Beijing nwere mmetụta dị mma na ọnọdụ ahụ, na-eme ka akwara dị jụụ, na-ebelata isi ọwụwa. Ebe ọ bụ na oge opupu ihe ubi bụ oge ọrịa na-adịghị ala ala nke tract gastrointestinal na-akawanye njọ, kabeeji ga-enyere aka ịnagide mgbaze ma wepụ nsị n'ahụ. Ihe ọṅụṅụ kabeeji bụ nnukwu ọgwụgwọ maka mbufụt.
Sauerkraut
Bara uru n'oge a, na nnu, na pickled - ihe ọ bụla ọ na-ejigide vitamin ya ga-enwere gị. Cabbage nwere vitamin nke otu B, R, K, E, C, na U, calcium, potassium, magnesium, sọlfọ, phosphorus, iodine, cobalt, chlorine, zinc, manganese, na ígwè. Kabeeji bụ eriri ma si otú a na-enyere aka sachapụ ahụ na ibelata cholesterol.
Nwa radish
E kwesịghị ịgafe akwụkwọ nri a bara uru, mfri eke o nwere uto bara ụba. O nwere protein zuru oke, abụba na carbohydrates dị mkpa maka nguzozi kwesịrị ekwesị nke ihe ndị a na ahụ gị. Radish bara ụba na vitamin A, B9, C, K, sucrose, fructose, na calcium, phosphorus, sodium, potassium, magnesium, zinc, na ígwè. Black radish nwere mmanụ dị mkpa, enzymes, na organic acid dị mkpa maka mgbari nri ma na-emezi ihe nchebe. Nke a na akwukwo nri bụ nke udi nke eke ọgwụ nje mee ihe na-emetụta mgbake ma belata mbufụt.
Agwa
A maara agwa maka nnukwu ọdịnaya nke protein na magnesium, potassium, calcium, sọlfọ, phosphorus, na ígwè. Ọ nwere ọtụtụ vitamin nke otu B, C, E, K, PP; ọ na-akwado usoro ahụ ji alụso ọrịa ọgụ, na-enyere aka na ọrịa iku ume na eriri afọ. Iji agwa mee ihe na-ebelata ọkwa shuga dị n'ọbara, na-eme ka usoro ụjọ ahụ dajụọ, na-akpali iwepụ nkume akụrụ.
Ọla pel
Na pearl ọka bali nwere otu amino acid bara uru na microelements: potassium, calcium, iron, zinc, ọla kọpa na manganese, molybdenum, strontium, na cobalt, bromine, chromium, phosphorus, ayodiin, vitamin A, B, D, E, PP . Barley bụ otu n'ime antioxidants kachasị ike, na-eme ka ọnọdụ chịngọm, ezé, ọkpụkpụ, ntutu, akpụkpọ ahụ dịkwuo mma, na-akwalite mmepụta nke collagen, ma na-egbochi ịka nká. Ọzọkwa, ọka bali porridge dị mkpa n'oge oyi na-atụ aro menu na nwa ara na nne, dị ka ọ na-abawanye lactation.
Ahịrị a mịrị amị
Mkpụrụ osisi a mịrị amị - nnukwu nhọrọ maka mkpụrụ osisi na mkpụrụ osisi ọhụrụ n'oge ihe ọkụkụ ha ka dị. Apricots a mịrị amị nwere calcium salts, sodium, magnesium, potassium, iron, phosphorus, fiber, fatty na organic acids, vitamin A, B1, B2, C, PP. Apricot na-abawanye ọkwa hemoglobin, na nguzogide ahụ na-egbochi ọrịa na-ewusi arịa ọbara ike.
Apụl Jonagold
Ụdị apụl echekwara ruo ogologo oge na March iji jupụta shelves niile, dochie citrus esenidụt. Jonagold nwere ayodiin, ígwè, phosphorus, calcium, magnesium, potassium, sodium, vitamin A, B, C, na PP na eriri na organic acids mgbagwoju anya. Apụl - bụ mgbochi nke oyi, ọrịa kansa, ọrịa na nsị. Ha nwere ọgwụ nje sitere n'okike, nke na-abịara aka mgbe influenza, Staphylococcus, na ọnyụnyụ ọbara. Ọ bụ nnukwu ume na nri.
N'azụ
Meat Hyuk dị n'oge a n'afọ ma jiri ya kpọrọ ihe maka ọdịnaya protein dị elu. Heck nwere calcium, potassium, magnesium, sodium, phosphorus, ọla kọpa, manganese, chromium, fluorine, ayodiin, ígwè, sọlfọ, zinc. Jiri heck bara uru maka metabolism, sachaa ahụ ma na-abawanye metabolism. Azụ a bụ mgbochi nke ọrịa oncological, ọrịa thyroid, akpụkpọ ahụ, na eriri afọ. Ọdịnaya nke vitamin E na A. heck na-enyere aka ịlụso ịda mbà n'obi ọgụ n'oge ma na-achịkwa spikes ọbara shuga.
Obere
Ahụekere, dị ka mkpụrụ niile, bụ ụlọ nkwakọba ihe nke vitamin, n'ihi ya, ojiji ha na-adị mkpa n'oge mgbanwe nke organism. Vitamin ndị a a, D, E, PP, V. Mgbe ị na-eri ahụekere mgbe niile, ị ga-ahụ ọganihu na ebe nchekwa na itinye uche, mmụba anya. Akụ bụ isi iyi protein, na dịka nri nri ga-abụ ụzọ kachasị mma isi nọgide na-enwe ike na ume. Ọzọkwa, ahụekere ga-enyere ndị na-arịa ehighị ụra nke ọma aka.
Nwee ahụ ike!