ọdịnaya
Nri ndị Japan
Nchikota obere kalori nke ngwaahịa protein (àkwá, azụ, beef) na obere efere nri, abụba akwụkwọ nri na ngwaahịa mmiri ara ehi fermented. Nri atọ n'ụbọchị na nri nri protein.
Nri Kremlin / nri Atkins / nri protein
Mgbochi nke carbohydrates n'ime izu 1-2 mbụ ruo 20 g nke carbohydrates kwa ụbọchị, mgbe ahụ ruo 40. Mgbe izu abụọ mbụ gasịrị, akwụkwọ nri, mkpụrụ osisi nwere obere glycemic index, a na-ahapụ ihe ọṅụṅụ.
Kefir nri
Ezubere maka ụbọchị 3 (1,5 lita kefir kwa ụbọchị) na ụbọchị 6 (1,5 lita kefir + 0,5-1 n'arọ nke akwụkwọ nri ọhụrụ ma ọ bụ mkpụrụ osisi).
Nri nke mgbanwe carbohydrate-protein
Nri ahụ ghe oghe ma gụnye obere carbohydrate, nnukwu carbohydrate na oge obere-carb.