Nri Larisa Dolina
Nri nwere obere kalori nwere oke nri () yana usoro ndị ọzọ iji sachaa eriri afọ. Emebere nri ahụ maka izu 1, mgbe ahụ, a na-eji otu izu nke nri "nkịtị" dochie ya, ma na mmachi. Ekwesịrị ime mgbanwe a ruo mgbe arọ a chọrọ.
Nri Ducan
Ngbanwe nke usoro protein yana protein na akwukwo nri jikọtara ọnụ, yana mgbakwunye nri starchy na mmachi kalori.
Nri Buckwheat
Ezubere maka izu 1, naanị buckwheat na-enweghị nnu yana mgbakwunye kefir enwere ike kwere.