Vitamin B5 na nri (okpokoro)

A na-anakwere tebụl ndị a site na nkezi mkpa vitamin B5 kwa ụbọchị bụ 5 mg. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi pasent 100 nke ngwaahịa na-egbo mkpa vitamin B5 (Pantothenic acid) kwa ụbọchị.

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AKW HKWỌ AKW HKWỌ NA VITAMIN B5:

Product aha	Vitamin B5 100 g	Onu ogugu nke ubochi obula
Nkochi ime akwa	4 mg	80%
Akwa ntụ ntụ	4 mg	80%
Mmiri aracha achagharịrị	3.32 mg	66%
Mmiri ara ehi ntụ ntụ 25%	2.7 mg	54%
Peas (a na -atụgharị ya)	2.3 mg	46%
Ọka wit	2.18 mg	44%
Obere	1.77 mg	35%
Soybean (ọka)	1.75 mg	35%
Salmon Atlantic (salmọn)	1.6 mg	32%
Oat bran	1.5 mg	30%
Ube oyibo	1.4 mg	28%
Akwa ọkụkọ	1.3 mg	26%
Wheat (ọka, ike ọkwa)	1.2 mg	24%
Agwa (ọka)	1.2 mg	24%
Lentils (ọka)	1.2 mg	24%
Chiiz "Roquefort" 50%	1.16 mg	23%
Hazelnuts	1.15 mg	23%
Sunflower osisi (sunflower osisi)	1.13 mg	23%
Wheat (ọka, adụ dị iche iche)	1.1 mg	22%
Chiiz “Camembert”	1.1 mg	22%
Enyi nwoke	1 mg	20%
Ogbe wheat	1 mg	20%
Oat (ọka)	1 mg	20%
Rye (ọka)	1 mg	20%
Acorns, kpọrọ nkụ	0.94 mg	19%
Kọlịflawa	0.9 mg	18%
Nku anya	0.9 mg	18%
Akwụkwọ ahụaja ntụ ọka	0.9 mg	18%
Abụba abụba	0.85 mg	17%
Makarel	0.85 mg	17%
ukpa	0.82 mg	16%
Peas Green (ohuru)	0.8 mg	16%
Mbara mmiri ara ehi na sugar 8,5%	0.8 mg	16%
Ntụ ọka wheat 2nd ọkwa	0.8 mg	16%
Anụ (ọkụkọ broiler)	0.79 mg	16%
Ọka	0.76 mg	15%
Anụ (ọkụkọ)	0.76 mg	15%
Salmọn	0.75 mg	15%
Ọka bali (ọka)	0.7 mg	14%
Anụ (Turkey)	0.65 mg	13%
Osikapa (ọka)	0.6 mg	12%
Azụ asa	0.6 mg	12%
Chiiz “Russian”	0.6 mg	12%
Galiki	0.6 mg	12%
Cilantro (akwụkwọ ndụ akwụkwọ ndụ)	0.57 mg	11%
Anụ (atụrụ)	0.55 mg	11%
Pistachios	0.52 mg	10%
Brọkọlị	0.51 mg	10%
Ọla pel	0.5 mg	10%
Ntụ ọka wit nke 1 ọkwa	0.5 mg	10%
Anụ (beef)	0.5 mg	10%

Hụ ndepụta ngwaahịa zuru ezu

Vitamin B5 na ngwaahịa mmiri ara ehi na ngwaahịa akwa:

Product aha	Vitamin B5 100 g	Onu ogugu nke ubochi obula
Acidophilus mmiri ara ehi 1%	0.35 mg	7%
Acidophilus 3,2%	0.35 mg	7%
Acidophilus ka 3.2% ụtọ	0.35 mg	7%
Acidophilus dị ala	0.35 mg	7%
Akwa protein	0.24 mg	5%
Nkochi ime akwa	4 mg	80%
Yogọt 1.5%	0.31 mg	6%
Yogọt 3,2%	0.31 mg	6%
1% yogọt	0.32 mg	6%
Kefir 2.5%	0.32 mg	6%
Kefir 3.2%	0.32 mg	6%
Kefir nke nwere obere ume	0.32 mg	6%
Koumiss (site na mmiri ara Mare)	0.2 mg	4%
Ogologo nke curd bụ abụba 16.5%	0.4 mg	8%
Mmiri ara ehi 1,5%	0.38 mg	8%
Mmiri ara ehi 2,5%	0.38 mg	8%
Mmiri ara ehi 3.2%	0.38 mg	8%
Mmiri ara ehi 3,5%	0.38 mg	8%
Ewu mmiri ara	0.31 mg	6%
Mbara mmiri ara ehi na sugar 8,5%	0.8 mg	16%
Mmiri ara ehi ntụ ntụ 25%	2.7 mg	54%
Mmiri aracha achagharịrị	3.32 mg	66%
Ice ude sundae	0.35 mg	7%
Yogọt 2.5% nke	0.38 mg	8%
Ude 10%	0.34 mg	7%
Ude 20%	0.3 mg	6%
Ude 25%	0.34 mg	7%
Ude 8%	0.34 mg	7%
Ude uzuzu 42%	0.4 mg	8%
Ude gbara ụka 10%	0.3 mg	6%
Ude gbara ụka 15%	0.3 mg	6%
Ude gbara ụka 20%	0.3 mg	6%
Ude gbara ụka 25%	0.3 mg	6%
Ude gbara ụka 30%	0.3 mg	6%
Chiiz "Gollandskiy" 45%	0.3 mg	6%
Chiiz “Camembert”	1.1 mg	22%
Parmesan Chiiz	0.45 mg	9%
Chiiz "Roquefort" 50%	1.16 mg	23%
Chiiz Chehed 50%	0.33 mg	7%
Chiiz Switzerland 50%	0.3 mg	6%
Gouda Chiiz	0.34 mg	7%
Chiiz “Russian”	0.6 mg	12%
Chiiz 18% (obi ike)	0.28 mg	6%
Chiiz 2%	0.21 mg	4%
Mmiri ara ehi 5%	0.21 mg	4%
Chiiz ụlọ 9% (obi ike)	0.28 mg	6%
Ederede	0.21 mg	4%
Akwa ntụ ntụ	4 mg	80%
Akwa ọkụkọ	1.3 mg	26%
Akwa nnụnụ kwel	0.12 mg	2%

Vitamin B5 azụ na azụ azụ:

Product aha	Vitamin B5 100 g	Onu ogugu nke ubochi obula
Salmọn	0.75 mg	15%
Enyi nwoke	1 mg	20%
Salmon Atlantic (salmọn)	1.6 mg	32%
Otu	0.36 mg	7%
Osimiri Perch	0.36 mg	7%
Abụba abụba	0.85 mg	17%
Azụ asa	0.6 mg	12%
Makarel	0.85 mg	17%

Vitamin B5 na ọka, ngwaahịa ọka na mkpụrụ osisi:

Product aha	Vitamin B5 100 g	Onu ogugu nke ubochi obula
Peas (a na -atụgharị ya)	2.3 mg	46%
Peas Green (ohuru)	0.8 mg	16%
Ọka ọka	0.35 mg	7%
Nku anya	0.9 mg	18%
Ọla pel	0.5 mg	10%
Ogbe wheat	1 mg	20%
Rice	0.4 mg	8%
Ọka	0.76 mg	15%
Macaroni site na ntụ ọka nke 1 ọkwa	0.3 mg	6%
Onyinye site na ntụ ọka V / s	0.3 mg	6%
Ntụ ọka Buckwheat	0.44 mg	9%
Ntụ ọka wit nke 1 ọkwa	0.5 mg	10%
Ntụ ọka wheat 2nd ọkwa	0.8 mg	16%
Ntụ ọka	0.3 mg	6%
Akwụkwọ ahụaja ntụ ọka	0.9 mg	18%
Oat (ọka)	1 mg	20%
Oat bran	1.5 mg	30%
Ọka wit	2.18 mg	44%
Wheat (ọka, adụ dị iche iche)	1.1 mg	22%
Wheat (ọka, ike ọkwa)	1.2 mg	24%
Osikapa (ọka)	0.6 mg	12%
Rye (ọka)	1 mg	20%
Soybean (ọka)	1.75 mg	35%
Agwa (ọka)	1.2 mg	24%
Agwa (mkpo)	0.2 mg	4%
Lentils (ọka)	1.2 mg	24%
Ọka bali (ọka)	0.7 mg	14%

Vitamin B5 na nkpuru na nkpuru:

Product aha	Vitamin B5 100 g	Onu ogugu nke ubochi obula
Obere	1.77 mg	35%
ukpa	0.82 mg	16%
Acorns, kpọrọ nkụ	0.94 mg	19%
Nri mkpụrụ	0.31 mg	6%
Almọnd	0.4 mg	8%
Sunflower osisi (sunflower osisi)	1.13 mg	23%
Pistachios	0.52 mg	10%
Hazelnuts	1.15 mg	23%

Vitamin B5 na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:

Product aha	Vitamin B5 100 g	Onu ogugu nke ubochi obula
Aprịkọt	0.3 mg	6%
Ube oyibo	1.4 mg	28%
Basil (akwụkwọ ndụ akwụkwọ ndụ)	0.21 mg	4%
Rutabaga	0.11 mg	2%
Jinja (mgbọrọgwụ)	0.2 mg	4%
Zukini	0.1 mg	2%
Brọkọlị	0.51 mg	10%
Brussels na-epulite	0.4 mg	8%
Kabeeji, ọbara ọbara,	0.32 mg	6%
Kabeji	0.1 mg	2%
Kọlịflawa	0.9 mg	18%
Poteto	0.3 mg	6%
Cilantro (akwụkwọ ndụ akwụkwọ ndụ)	0.57 mg	11%
Cress (elu)	0.24 mg	5%
Dandelion doo (elu)	0.08 mg	2%
Green eyịm (pen)	0.14 mg	3%
Yabasị	0.1 mg	2%
Carrots	0.26 mg	5%
Kukumba	0.27 mg	5%
Ose ụtọ (Bulgarian)	0.2 mg	4%
Pasili (akwụkwọ ndụ akwụkwọ ndụ)	0.05 mg	1%
Tomato (mkpụrụ osisi)	0.25 mg	5%
Rhubarb (elu)	0.08 mg	2%
Radishes	0.18 mg	4%
Letus (elu)	0.1 mg	2%
Beets	0.12 mg	2%
Celery (mgbọrọgwụ)	0.35 mg	7%
Ugu	0.4 mg	8%
Dil (elu)	0.25 mg	5%
Prunes	0.42 mg	8%
Galiki	0.6 mg	12%
Akwụkwọ nri (elu)	0.3 mg	6%