ọdịnaya
- AKW HKWỌ AKW HKWỌ NA VITAMIN B9:
- Hụ ndepụta ngwaahịa zuru ezu
- Ọdịnaya nke vitamin B9 na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
- Vitamin B9 na anụ, azụ na azụ:
- Vitamin B9 na ọka, ngwaahịa ọka na mkpụrụ osisi:
- Vitamin B9 na nkpuru na nkpuru:
- Vitamin B9 na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
- Vitamin B9 na ero:
A nabatara tebụl ndị a site na mkpa kwa ụbọchị maka vitamin B9 bụ 400 mcg. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi ihe pasent nke 100 gram nke ngwaahịa na-egbo mkpa mmadụ kwa ụbọchị maka vitamin B9 (folic acid).
AKW HKWỌ AKW HKWỌ NA VITAMIN B9:
| Product aha | Vitamin B9 100 g | Onu ogugu nke ubochi obula |
| Obere | 240 mcg | 60% |
| Sunflower osisi (sunflower osisi) | 227 mg | 57% |
| Soybean (ọka) | 200 mcg | 50% |
| White mushrooms, nke a mịrị amị | 140 mcg | 35% |
| Acorns, kpọrọ nkụ | 115 mcg | 29% |
| Pasili (akwụkwọ ndụ akwụkwọ ndụ) | 110 mcg | 28% |
| Imeju imeju (nri mkpọ) | 110 mcg | 28% |
| Sesame | 97 mcg | 24% |
| Agwa (ọka) | 90 mcg | 23% |
| Lentils (ọka) | 90 mcg | 23% |
| Ube oyibo | 89 mcg | 22% |
| Cress (elu) | 80 mcg | 20% |
| Akwụkwọ nri (elu) | 80 mcg | 20% |
| Kabeji | 79 mcg | 20% |
| Ọka wit | 79 mcg | 20% |
| ukpa | 77 mcg | 19% |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 68 mcg | 17% |
| Hazelnuts | 68 mcg | 17% |
| Brọkọlị | 63 ICG | 16% |
| Cilantro (akwụkwọ ndụ akwụkwọ ndụ) | 62 mcg | 16% |
| Chiiz “Camembert” | 62 mcg | 16% |
| Rye ntụ ọka dummeal | 55 mcg | 14% |
| Rye (ọka) | 55 mcg | 14% |
| Ntụ ọka Buckwheat | 54 mcg | 14% |
| Ose ụtọ (Bulgarian) | 53 mcg | 13% |
| Oat bran | 52 mcg | 13% |
| Caviar nwa granular | 51 mcg | 13% |
| Pistachios | 51 mcg | 13% |
| Caviar uhie caviar | 50 mcg | 13% |
| Ntụ ọka rye | 50 mcg | 13% |
| Achịcha ọka wit dum | 50 mcg | 13% |
| Letus (elu) | 48 mcg | 12% |
| Ọka | 46 mcg | 12% |
| Wheat (ọka, ike ọkwa) | 46 mcg | 12% |
| mango | 43 mcg | 11% |
| Ogbe wheat | 40 mg | 10% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 40 mg | 10% |
| Almọnd | 40 mg | 10% |
| Akwụkwọ ahụaja ntụ ọka | 40 mg | 10% |
| Chiiz 2% | 40 mg | 10% |
| Mmiri ara ehi 5% | 40 mg | 10% |
| Ederede | 40 mg | 10% |
| Ọka bali (ọka) | 40 mg | 10% |
Hụ ndepụta ngwaahịa zuru ezu
| Chiiz "Roquefort" 50% | 39 mcg | 10% |
| Ntụ ọka wheat 2nd ọkwa | 38.4 mg | 10% |
| Garnet | 38 mcg | 10% |
| Olu oporo | 38 mcg | 10% |
| Wheat (ọka, adụ dị iche iche) | 37.5 mcg | 9% |
| Agwa (mkpo) | 36 mg | 9% |
| Ntụ ọka wit nke 1 ọkwa | 35.5 mg | 9% |
| Ntụ ọka rye seeded | 35 mg | 9% |
| Osikapa (ọka) | 35 mg | 9% |
| Chiiz 18% (obi ike) | 35 mg | 9% |
| Chiiz ụlọ 9% (obi ike) | 35 mg | 9% |
| Nri mkpụrụ | 34 mcg | 9% |
| Buckwheat (ala) | 32 mcg | 8% |
| Ọka bali | 32 mcg | 8% |
| Feta Chiiz | 32 mcg | 8% |
| Brussels na-epulite | 31 mcg | 8% |
| Orange | 30 mg | 8% |
| Mmiri ara ehi ntụ ntụ 25% | 30 mg | 8% |
| ihe ọṅụṅụ oroma | 30 mg | 8% |
| Achịcha ọka wit (ntụ ọka dum) | 30 mg | 8% |
| Nku anya | 29 mcg | 7% |
| Achịcha Borodino | 29 mcg | 7% |
| Achịcha Riga | 29 mcg | 7% |
| Buckwheat (ọka) | 28 mcg | 7% |
| Ntụ ọka | 27.1 mcg | 7% |
| Dandelion doo (elu) | 27 mcg | 7% |
| Oat (ọka) | 27 mcg | 7% |
| Dil (elu) | 27 mcg | 7% |
| Akara wit (ntụ ọka 1st) | 27 mcg | 7% |
| Mmiri aracha achagharịrị | 26 mcg | 7% |
| mushrooms | 25 mcg | 6% |
| Blackberry | 25 mcg | 6% |
| Cashews | 25 mcg | 6% |
| Kiwi | 25 mcg | 6% |
| Salmon Atlantic (salmọn) | 25 mcg | 6% |
| Radishes | 25 mcg | 6% |
| strawberries | 24 mg | 6% |
| Ọla pel | 24 mg | 6% |
| Kọlịflawa | 23 mcg | 6% |
| semolina | 23 mcg | 6% |
| Chiiz “Russian” 50% | 23 mcg | 6% |
| feijoa | 23 mcg | 6% |
| Oat flakes "Hercules" | 23 mcg | 6% |
| Achịcha ọka wit (emere na ntụ ọka V / s) | 22.5 mcg | 6% |
| Nkochi ime akwa | 22.4 mcg | 6% |
| Kabeji | 22 mcg | 6% |
| Egwusi | 21 mcg | 5% |
| Raspberị | 21 mcg | 5% |
| Celery (akwụkwọ ndụ akwụkwọ ndụ) | 21 mcg | 5% |
| Gouda Chiiz | 21 mcg | 5% |
| Unere | 20 mg | 5% |
| Peas Green (ohuru) | 20 mg | 5% |
| Macaroni site na ntụ ọka nke 1 ọkwa | 20 mg | 5% |
| Onyinye site na ntụ ọka V / s | 20 mg | 5% |
| Oat ntụ ọka (oatmeal) | 20 mg | 5% |
| Ọka ọka | 19 mg | 5% |
| Rice | 19 mg | 5% |
| sudak | 19 mg | 5% |
| Eggplant | 18.5 mg | 5% |
| Savoy kabeeji | 18.5 mg | 5% |
| Green eyịm (pen) | 18 mcg | 5% |
| Abụba abụba | 18 mcg | 5% |
Ọdịnaya nke vitamin B9 na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
| Product aha | Vitamin B9 100 g | Onu ogugu nke ubochi obula |
| Nkochi ime akwa | 22.4 mcg | 6% |
| 1% yogọt | 7.8 mg | 2% |
| Kefir 2.5% | 7.8 mg | 2% |
| Kefir 3.2% | 7.8 mg | 2% |
| Kefir nke nwere obere ume | 7.8 mg | 2% |
| Ogologo nke curd bụ abụba 16.5% | 5 mg | 1% |
| Mmiri ara ehi 1,5% | 5 mg | 1% |
| Mmiri ara ehi 2,5% | 5 mg | 1% |
| Mmiri ara ehi 3.2% | 5 mg | 1% |
| Mmiri ara ehi 3,5% | 5 mg | 1% |
| Mmiri ara ehi ntụ ntụ 25% | 30 mg | 8% |
| Mmiri aracha achagharịrị | 26 mcg | 7% |
| Ice ude sundae | 5 mg | 1% |
| Yogọt 2.5% nke | 7.4 mg | 2% |
| Ude 10% | 10 mg | 3% |
| Ude 20% | 7.5 mcg | 2% |
| Ude 25% | 2.2 mcg | 1% |
| Ude 8% | 10 mg | 3% |
| Ude uzuzu 42% | 5 mg | 1% |
| Ude gbara ụka 20% | 8.5 mcg | 2% |
| Ude gbara ụka 30% | 8.5 mcg | 2% |
| Chiiz "Gollandskiy" 45% | 11 mcg | 3% |
| Chiiz “Camembert” | 62 mcg | 16% |
| Parmesan Chiiz | 7 mcg | 2% |
| Chiiz "Roquefort" 50% | 39 mcg | 10% |
| Chiiz “Russian” 50% | 23 mcg | 6% |
| Feta Chiiz | 32 mcg | 8% |
| Chiiz Chehed 50% | 16 mg | 4% |
| Chiiz Switzerland 50% | 10 mg | 3% |
| Gouda Chiiz | 21 mcg | 5% |
| Chiiz “Russian” | 14 mcg | 4% |
| Chiiz 18% (obi ike) | 35 mg | 9% |
| Chiiz 2% | 40 mg | 10% |
| Mmiri ara ehi 5% | 40 mg | 10% |
| Chiiz ụlọ 9% (obi ike) | 35 mg | 9% |
| Ederede | 40 mg | 10% |
| Akwa ntụ ntụ | 8 mcg | 2% |
| Akwa ọkụkọ | 7 mcg | 2% |
| Akwa nnụnụ kwel | 5.6 mg | 1% |
Vitamin B9 na anụ, azụ na azụ:
| Product aha | Vitamin B9 100 g | Onu ogugu nke ubochi obula |
| Salmọn | 7 mcg | 2% |
| Caviar uhie caviar | 50 mcg | 13% |
| Caviar nwa granular | 51 mcg | 13% |
| Skwid | 11 mcg | 3% |
| Ugha | 6 mcg | 2% |
| Enyi nwoke | 15.1 mg | 4% |
| Shrịmp | 13 mcg | 3% |
| Salmon Atlantic (salmọn) | 25 mcg | 6% |
| Pollock | 5 mg | 1% |
| capelin | 17 mcg | 4% |
| Anụ (atụrụ) | 5.1 mg | 1% |
| Anụ (beef) | 8.4 mg | 2% |
| Anụ (Turkey) | 9.6 mg | 2% |
| Anụ (ọkụkọ) | 4.3 mcg | 1% |
| Anụ (anụ ezi abụba) | 3.1 mcg | 1% |
| Anụ (anụ ezi) | 4.1 mcg | 1% |
| Anụ (ọkụkọ broiler) | 3.3 mcg | 1% |
| Otu | 7.1 mg | 2% |
| Imeju imeju (nri mkpọ) | 110 mcg | 28% |
| Abụba abụba | 18 mcg | 5% |
| Azụ asa | 10 mg | 3% |
| Makarel | 9 mcg | 2% |
| Makarel | 10 mg | 3% |
| sudak | 19 mg | 5% |
| Koodu | 11 mcg | 3% |
| Tuna | 6 mcg | 2% |
| Sprats na mmanụ (mkpọ) | 15.5 mg | 4% |
| pique | 8.8 mcg | 2% |
Vitamin B9 na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Vitamin B9 100 g | Onu ogugu nke ubochi obula |
| Peas (a na -atụgharị ya) | 16 mg | 4% |
| Peas Green (ohuru) | 20 mg | 5% |
| Buckwheat (ọka) | 28 mcg | 7% |
| Buckwheat porridge (site na ọka, ala) | 11 mcg | 3% |
| Buckwheat (ala) | 32 mcg | 8% |
| Ọka ọka | 19 mg | 5% |
| semolina | 23 mcg | 6% |
| Nku anya | 29 mcg | 7% |
| Ọla pel | 24 mg | 6% |
| Ogbe wheat | 40 mg | 10% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 40 mg | 10% |
| Rice | 19 mg | 5% |
| Ọka bali | 32 mcg | 8% |
| Ọka | 46 mcg | 12% |
| Macaroni site na ntụ ọka nke 1 ọkwa | 20 mg | 5% |
| Onyinye site na ntụ ọka V / s | 20 mg | 5% |
| Ntụ ọka Buckwheat | 54 mcg | 14% |
| Oat ntụ ọka (oatmeal) | 20 mg | 5% |
| Ntụ ọka wit nke 1 ọkwa | 35.5 mg | 9% |
| Ntụ ọka wheat 2nd ọkwa | 38.4 mg | 10% |
| Ntụ ọka | 27.1 mcg | 7% |
| Akwụkwọ ahụaja ntụ ọka | 40 mg | 10% |
| Ntụ ọka rye | 50 mcg | 13% |
| Rye ntụ ọka dummeal | 55 mcg | 14% |
| Ntụ ọka rye seeded | 35 mg | 9% |
| Oat (ọka) | 27 mcg | 7% |
| Oat bran | 52 mcg | 13% |
| Ọka wit | 79 mcg | 20% |
| Wheat (ọka, adụ dị iche iche) | 37.5 mcg | 9% |
| Wheat (ọka, ike ọkwa) | 46 mcg | 12% |
| Osikapa (ọka) | 35 mg | 9% |
| Rye (ọka) | 55 mcg | 14% |
| Soybean (ọka) | 200 mcg | 50% |
| Agwa (ọka) | 90 mcg | 23% |
| Agwa (mkpo) | 36 mg | 9% |
| Achịcha Borodino | 29 mcg | 7% |
| Akara wit (ntụ ọka 1st) | 27 mcg | 7% |
| Achịcha ọka wit (emere na ntụ ọka V / s) | 22.5 mcg | 6% |
| Achịcha ọka wit (ntụ ọka dum) | 30 mg | 8% |
| Achịcha Riga | 29 mcg | 7% |
| Achịcha ọka wit dum | 50 mcg | 13% |
| Oat flakes "Hercules" | 23 mcg | 6% |
| Lentils (ọka) | 90 mcg | 23% |
| Ọka bali (ọka) | 40 mg | 10% |
Vitamin B9 na nkpuru na nkpuru:
| Product aha | Vitamin B9 100 g | Onu ogugu nke ubochi obula |
| Obere | 240 mcg | 60% |
| ukpa | 77 mcg | 19% |
| Acorns, kpọrọ nkụ | 115 mcg | 29% |
| Nri mkpụrụ | 34 mcg | 9% |
| Cashews | 25 mcg | 6% |
| Sesame | 97 mcg | 24% |
| Almọnd | 40 mg | 10% |
| Sunflower osisi (sunflower osisi) | 227 mg | 57% |
| Pistachios | 51 mcg | 13% |
| Hazelnuts | 68 mcg | 17% |
Vitamin B9 na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
| Product aha | Vitamin B9 100 g | Onu ogugu nke ubochi obula |
| Aprịkọt | 9 mcg | 2% |
| Ube oyibo | 89 mcg | 22% |
| Iri na ise | 3 mg | 1% |
| Orange | 30 mg | 8% |
| Anyụ | 3 mg | 1% |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 68 mcg | 17% |
| Eggplant | 18.5 mg | 5% |
| Unere | 20 mg | 5% |
| Rutabaga | 5 mg | 1% |
| Mkpụrụ vaịn | 4 mcg | 1% |
| cherị | 4 mcg | 1% |
| blueberries | 6 mcg | 2% |
| Garnet | 38 mcg | 10% |
| Mkpụrụ osisi grepu | 12 mcg | 3% |
| Ube | 7 mcg | 2% |
| Egwusi | 21 mcg | 5% |
| Blackberry | 25 mcg | 6% |
| strawberries | 24 mg | 6% |
| Chamaenerion angustifolium (akwụkwọ ndụ akwụkwọ ndụ) | 112 mcg | 28% |
| Jinja (mgbọrọgwụ) | 11 mcg | 3% |
| Zukini | 14 mcg | 4% |
| Kabeji | 22 mcg | 6% |
| Brọkọlị | 63 ICG | 16% |
| Brussels na-epulite | 31 mcg | 8% |
| Kabeeji, ọbara ọbara, | 17 mcg | 4% |
| Kabeji | 79 mcg | 20% |
| Savoy kabeeji | 18.5 mg | 5% |
| Kọlịflawa | 23 mcg | 6% |
| Poteto | 8 mcg | 2% |
| Kiwi | 25 mcg | 6% |
| Cilantro (akwụkwọ ndụ akwụkwọ ndụ) | 62 mcg | 16% |
| Cress (elu) | 80 mcg | 20% |
| Goozberị | 6 mcg | 2% |
| Oroma nkịrịsị | 11 mcg | 3% |
| Dandelion doo (elu) | 27 mcg | 7% |
| Burdock (mgbọrọgwụ) | 23 mcg | 6% |
| Green eyịm (pen) | 18 mcg | 5% |
| Yabasị | 9 mcg | 2% |
| Raspberị | 21 mcg | 5% |
| mango | 43 mcg | 11% |
| Mandarin | 16 mg | 4% |
| Pigweed ọcha (green) | 30 mg | 8% |
| Carrots | 9 mcg | 2% |
| Nectarine | 5 mg | 1% |
| Kukumba | 4 mcg | 1% |
| Ose ụtọ (Bulgarian) | 53 mcg | 13% |
| piich | 4 mcg | 1% |
| Pasili (akwụkwọ ndụ akwụkwọ ndụ) | 110 mcg | 28% |
| Tomato (mkpụrụ osisi) | 11 mcg | 3% |
| Rhubarb (elu) | 15 mg | 4% |
| Radishes | 25 mcg | 6% |
| Letus (elu) | 48 mcg | 12% |
| Beets | 13 mcg | 3% |
| Celery (akwụkwọ ndụ akwụkwọ ndụ) | 21 mcg | 5% |
| Celery (mgbọrọgwụ) | 8 mcg | 2% |
| igbapu | 5 mg | 1% |
| Ọcha ọcha | 8 mcg | 2% |
| Uhie na-acha uhie uhie | 8 mcg | 2% |
| Ugu | 14 mcg | 4% |
| Dil (elu) | 27 mcg | 7% |
| feijoa | 23 mcg | 6% |
| Persimmon | 8 mcg | 2% |
| Prunes | 4 mcg | 1% |
| Galiki | 3 mg | 1% |
| Akwụkwọ nri (elu) | 80 mcg | 20% |
| apụl | 3 mg | 1% |
Vitamin B9 na ero:
| Product aha | Vitamin B9 100 g | Onu ogugu nke ubochi obula |
| Olu oporo | 38 mcg | 10% |
| Morel ero | 9 mcg | 2% |
| White ero | 17 mcg | 4% |
| White mushrooms, nke a mịrị amị | 140 mcg | 35% |
| mushrooms | 25 mcg | 6% |
| Shiitake ero | 13 mcg | 3% |