ọdịnaya
Nri dị elu na carboHYDRATES:
| Product aha | Ọdịnaya nke carbohydrates na 100g | Gụnyere stachi: |
| sugar | 99.8 g | 0 g |
| Swiiti swiiti (karamel) | 95.8 g | 12.5 g |
| Mmanụ a beeụ na mmanụ a .ụ | 80.3 g | 5.5 g |
| Iyi ọka | 80.2 g | 79.1 g |
| swiiti | 80 g | 3.6 g |
| marshmallows | 79.8 g | 5 g |
| Na-ata ata marmalade | 79.4 g | 4.9 g |
| Osisi gingerbread | 75 g | 38.8 g |
| Kuki kuki | 74.4 g | 50.8 g |
| Kuki kuki | 74.4 g | 50.8 g |
| Jam mkpụrụ osisi strawberry | 74 g | 0 g |
| Rice | 74 g | 72.9 g |
| Ntụ ọka | 72.1 g | 70.6 g |
| Ihicha dị mfe | 71.2 g | 70.2 g |
| Ọka ọka | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Ntụ ọka Buckwheat | 70.6 g | 0 g |
| Onyinye site na ntụ ọka V / s | 70.5 g | 67.7 g |
| Utu jam | 70.4 g | 0.3 g |
| Ntụ ọka | 69.9 g | 67.9 g |
| AFỌ | 69.2 g | 0 g |
| Ogbe wheat | 68.5 g | 66.2 g |
| Kuki kuki | 68.5 g | 34.4 g |
| Kuki kuki | 68.5 g | 34.4 g |
| Macaroni site na ntụ ọka nke 1 ọkwa | 68.4 g | 65.7 g |
| Ntụ ọka wit nke 1 ọkwa | 67.8 g | 66.1 g |
| Ọla pel | 66.9 g | 65.7 g |
| crackers creamy | 66.7 g | 51.1 g |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 66.5 g | 64.6 g |
| Ntụ ọka rye seeded | 66.3 g | 65.3 g |
| Oat bran | 66.2 g | 0 g |
| amiri | 65.8 g | 0 g |
| Ọka bali | 65.4 g | 63.8 g |
| Oat ntụ ọka | 64.9 g | 63.5 g |
| Oat ntụ ọka (oatmeal) | 64.9 g | 62.9 g |
| Ntụ ọka wheat 2nd ọkwa | 64.8 g | 62 g |
| Ogbo achicha na ude protein | 63.1 g | 7.1 g |
| Ube Fikiere | 62.6 g | 20.3 g |
| waffles | 62.5 g | 24.5 g |
| Osikapa (ọka) | 62.3 g | 61.4 g |
| Ntụ ọka rye | 61.8 g | 60.7 g |
| Oat flakes "Hercules" | 61.8 g | 60.1 g |
| Akwụkwọ ahụaja ntụ ọka | 61.5 g | 58.5 g |
| Buckwheat (ọka) | 60.4 g | 59 g |
| Nku anya | 59.5 g | 58.2 g |
| Wheat (ọka, adụ dị iche iche) | 59.5 g | 55.5 g |
| swiiti | 59.2 g | 2.5 g |
| Apụl Fikiere | 59 g | 3.4 g |
| Rye ntụ ọka dummeal | 58.5 g | 57.2 g |
| Mkpụrụ fig a mịrị amị | 57.9 g | 3 g |
| Piich Fikiere | 57.7 g | 5.5 g |
| Wheat (ọka, ike ọkwa) | 57.5 g | 54.5 g |
| Prunes | 57.5 g | 0.6 g |
| Buckwheat (ala) | 57.1 g | 55.4 g |
| Condensed mmiri ara ehi na sugar obere abụba | 56.8 g | 0 g |
| Ọka bali (ọka) | 56.4 g | 0 g |
| Buckwheat (ọka) | 56 g | 54.1 g |
| Rye (ọka) | 55.8 g | 54 g |
| Akwụkwọ | 55.5 g | 39.6 g |
| Mbara mmiri ara ehi na sugar 8,5% | 55.5 g | 0 g |
| Mbara mmiri ara ehi na sugar 5% | 55.2 g | 0 g |
| Oat (ọka) | 55.1 g | 53.7 g |
| Sunflower osisi | 54 g | 12.5 g |
| Acorns, kpọrọ nkụ | 53.6 g | 0 g |
| Apricots | 53 g | 3.2 g |
| Mmiri aracha achagharịrị | 52.6 g | 0 g |
| Shortbread achicha na ude | 52.1 g | 25.3 g |
| Achịcha nke sliced | 51.4 g | 48.5 g |
| Ahịrị a mịrị amị | 51 g | 3 g |
| Mmiri ara ehi chocolate | 50.4 g | 2.9 g |
Hụ ndepụta ngwaahịa zuru ezu
| Achịcha Riga | 49.4 g | 0 g |
| Achịcha ọka wit (emere na ntụ ọka V / s) | 49.2 g | 48.5 g |
| Achịcha dị iche iche nke ude mmiri (tube) | 48.8 g | 7.7 g |
| Akara wit (ntụ ọka 1st) | 48.3 g | 46.2 g |
| chocolate | 48.2 g | 5.6 g |
| Peas (a na -atụgharị ya) | 48.1 g | 44.7 g |
| Condensed ude na sugar 19% | 47 g | 0 g |
| Agwa (ọka) | 47 g | 43.8 g |
| Achịcha na bran | 46.3 g | 42.7 g |
| Lentils (ọka) | 46.3 g | 43.4 g |
| Chickpeas | 46.1 g | 43.2 g |
| Mash | 46 g | 42.4 g |
| Akọrọ mmiri ara ehi 15% | 44.7 g | 0 g |
| Achịcha ọka wit dum | 41.3 g | 0 g |
| Achịcha Borodino | 39.8 g | 34.7 g |
| Mmiri ara ehi ntụ ntụ 25% | 39.3 g | 0 g |
| Achịcha ọka wit (ntụ ọka dum) | 33.4 g | 32.2 g |
| Glazed curds nke 27.7% abụba | 32.6 g | 0.9 g |
| Akara pancakes | 31.6 g | 26.2 g |
| Ude uzuzu 42% | 30.2 g | 0 g |
| Galiki | 29.9 g | 26 g |
| Pistachios | 27.2 g | 0 g |
| Na-akpọ | 27.1 g | 0 g |
| Ogbe osikapa | 25.8 g | 25.5 g |
| Ọka wit | 25.7 g | 24.8 g |
| Eghe nduku | 23.5 g | 21.7 g |
| Pearl-ọka bali porridge | 22.9 g | 22.6 g |
| Cashews | 22.5 g | 15 g |
| Ụda | 22.4 g | 3 g |
| Unere | 21 g | 2 g |
| Ihe nracha | 20.4 g | 0 g |
| makaroni | 20 g | 19.3 g |
| Ice ude sundae | 19.4 g | 0 g |
| Ọka | 19 g | 0 g |
| Tomato tapawa | 19 g | 1 g |
| Chiiz na achicha abughi chiiz | 18.2 g | 8 g |
| Jinja (mgbọrọgwụ) | 17.8 g | 0 g |
| Nduku casserole | 17.5 g | 15.1 g |
| Soybean (ọka) | 17.3 g | 11.6 g |
| Nri ọka millet | 16.8 g | 15.4 g |
| Ọka wit | 16.6 g | 11.6 g |
| Piich ihe ọ juiceụ juiceụ | 16.5 g | 0.6 g |
| semolina porridge | 16.4 g | 14.2 g |
| Poteto | 16.3 g | 15 g |
| Mkpụrụ vaịn | 16.3 g | 0 g |
| Ugu porridge | 15.7 g | 8.4 g |
| oatmeal | 15.5 g | 14.3 g |
| Mkpụrụ vaịn | 15.4 g | 0 g |
| Persimmon | 15.3 g | 0 g |
| feijoa | 15.2 g | 0 g |
| mango | 15 g | 0 g |
Ọdịnaya Carbohydrate na ngwaahịa mmiri ara ehi:
| Product aha | Ọdịnaya nke carbohydrates na 100g | Gụnyere stachi: |
| Acidophilus mmiri ara ehi 1% | 4 g | 0 g |
| Acidophilus 3,2% | 3.8 g | 0 g |
| Acidophilus ka 3.2% ụtọ | 8.6 g | 0 g |
| Acidophilus dị ala | 3.9 g | 0 g |
| Chiiz (si na mmiri ara ehi) | 0.4 g | 0 g |
| Varenets bụ 2.5% | 4.1 g | 0 g |
| Casserole obere abụba ụlọ chiiz | 14.2 g | 6.1 g |
| Yogọt 1.5% | 5.9 g | 0 g |
| Yogọt 1.5% mkpụrụ osisi | 14.3 g | 0 g |
| Yogọt 3,2% | 3.5 g | 0 g |
| Yogọt 3,2% ụtọ | 8.5 g | 0 g |
| Yogọt 6% | 3.5 g | 0 g |
| Yogọt 6% ụtọ | 8.5 g | 0 g |
| 1% yogọt | 4 g | 0 g |
| Kefir 2.5% | 4 g | 0 g |
| Kefir 3.2% | 4 g | 0 g |
| Kefir nke nwere obere ume | 4 g | 0 g |
| Koumiss (site na mmiri ara Mare) | 5 g | 0 g |
| Mmiri ara ehi Mare nwere obere abụba (mmiri ara ehi) | 6.3 g | 0 g |
| Ogologo nke curd bụ abụba 16.5% | 9.5 g | 0 g |
| Mmiri ara ehi 1,5% | 4.8 g | 0 g |
| Mmiri ara ehi 2,5% | 4.8 g | 0 g |
| Mmiri ara ehi 3.2% | 4.7 g | 0 g |
| Mmiri ara ehi 3,5% | 4.7 g | 0 g |
| Ewu mmiri ara | 4.5 g | 0 g |
| Mmiri ara ehi nwere obere abụba | 4.9 g | 0 g |
| Mbara mmiri ara ehi na sugar 5% | 55.2 g | 0 g |
| Mbara mmiri ara ehi na sugar 8,5% | 55.5 g | 0 g |
| Condensed mmiri ara ehi na sugar obere abụba | 56.8 g | 0 g |
| Akọrọ mmiri ara ehi 15% | 44.7 g | 0 g |
| Mmiri ara ehi ntụ ntụ 25% | 39.3 g | 0 g |
| Mmiri aracha achagharịrị | 52.6 g | 0 g |
| Ihe nracha | 20.4 g | 0 g |
| Ice ude sundae | 19.4 g | 0 g |
| Mmiri ara ehi | 4.7 g | 0 g |
| Yogọt 1% | 4.1 g | 0 g |
| Yogọt 2.5% nke | 4.1 g | 0 g |
| Yogọt 3,2% | 4.1 g | 0 g |
| Yogọt obere abụba | 3.8 g | 0 g |
| Ryazhenka 1% | 4.2 g | 0 g |
| Ryazhenka 2,5% | 4.2 g | 0 g |
| Ryazhenka 4% | 4.2 g | 0 g |
| Mmiri ara ehi eghere eghe | 4.1 g | 0 g |
| Ude 10% | 4.5 g | 0 g |
| Ude 20% | 4 g | 0 g |
| Ude 25% | 3.9 g | 0 g |
| 35% ude | 3.2 g | 0 g |
| Ude 8% | 4.5 g | 0 g |
| Condensed ude na sugar 19% | 47 g | 0 g |
| Ude uzuzu 42% | 30.2 g | 0 g |
| Ude gbara ụka 10% | 3.9 g | 0 g |
| Ude gbara ụka 15% | 3.6 g | 0 g |
| Ude gbara ụka 20% | 3.4 g | 0 g |
| Ude gbara ụka 25% | 3.2 g | 0 g |
| Ude gbara ụka 30% | 3.1 g | 0 g |
| Chiiz “Adygeysky” | 1.5 g | 0 g |
| Chiiz “Camembert” | 0.1 g | 0 g |
| Parmesan Chiiz | 0.8 g | 0 g |
| Chiiz “Suluguni” | 0.4 g | 0 g |
| Feta Chiiz | 4.1 g | 0 g |
| Gouda Chiiz | 2.2 g | 0 g |
| Chiiz di ala | 1.5 g | 0 g |
| Chiiz “Soseji” | 3.7 g | 0 g |
| Chiiz “Russian” | 2.5 g | 0 g |
| Glazed curds nke 27.7% abụba | 32.6 g | 0.9 g |
| Chiiz na achicha abughi chiiz | 18.2 g | 8 g |
| Chiiz 11% | 3 g | 0 g |
| Chiiz 18% (obi ike) | 2.8 g | 0 g |
| Chiiz 2% | 3 g | 0 g |
| Mmiri ara ehi 4% | 3 g | 0 g |
| Mmiri ara ehi 5% | 3 g | 0 g |
| Chiiz ụlọ 9% (obi ike) | 3 g | 0 g |
| Ederede | 3.3 g | 0 g |
Carbohydrates dị na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Ọdịnaya nke carbohydrates na 100g | Gụnyere stachi: |
| Bagels nke butter | 60.4 g | 54 g |
| Achịcha nke sliced | 51.4 g | 48.5 g |
| Akara pancakes | 32.6 g | 29.2 g |
| Obodo achicha | 52.9 g | 50 g |
| Bun dị elu na calorie | 53.8 g | 31 g |
| Buns mmiri ara ehi | 50.3 g | 48.3 g |
| Akwụkwọ | 55.5 g | 39.6 g |
| Na-apụta isi obodo | 53.7 g | 52.2 g |
| Ndagharị | 16.2 g | 11.9 g |
| Cheesecake | 37.5 g | 32.5 g |
| biscuits | 65.6 g | 64.9 g |
| Ndagharị | 20.3 g | 19.7 g |
| Peas (a na -atụgharị ya) | 48.1 g | 44.7 g |
| Peas Green (ohuru) | 8.3 g | 4.3 g |
| Buckwheat (ọka) | 56 g | 54.1 g |
| Casserole osikapa | 19.4 g | 15.4 g |
| Osikapa casserole osikapa | 26.1 g | 20 g |
| Peas Green (nri mkpọ) | 6.5 g | 3.2 g |
| Buckwheat porridge (site na ọka, ala) | 14.6 g | 18.4 g |
| Porridge si oat flakes Hercules | 14.8 g | 13.6 g |
| semolina porridge | 16.4 g | 14.2 g |
| oatmeal | 15.5 g | 14.3 g |
| Pearl-ọka bali porridge | 22.9 g | 22.6 g |
| Ọka wit | 25.7 g | 24.8 g |
| Nri ọka millet | 16.8 g | 15.4 g |
| Ogbe osikapa | 25.8 g | 25.5 g |
| Osisi barley | 15.3 g | 14.1 g |
| Achịcha semolina | 20.2 g | 16.1 g |
| Crackers na bran | 63.2 g | 62.2 g |
| Buckwheat (ọka) | 60.4 g | 59 g |
| Buckwheat (ala) | 57.1 g | 55.4 g |
| Ọka ọka | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Nku anya | 59.5 g | 58.2 g |
| Ọla pel | 66.9 g | 65.7 g |
| Ogbe wheat | 68.5 g | 66.2 g |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 66.5 g | 64.6 g |
| Rice | 74 g | 72.9 g |
| Ọka bali | 65.4 g | 63.8 g |
| Mkpọ ọka | 11.2 g | 0 g |
| Ọka | 19 g | 0 g |
| Noodles a na-eme n’ụlọ | 60.1 g | 59.8 g |
| Lapshevnik na obi chiiz | 20.3 g | 15.9 g |
| Macaroni site na ntụ ọka nke 1 ọkwa | 68.4 g | 65.7 g |
| Onyinye site na ntụ ọka V / s | 70.5 g | 67.7 g |
| makaroni | 20 g | 19.3 g |
| Akwa pasta | 69.6 g | 67 g |
| Macaroni butere akwa | 14.8 g | 13.3 g |
| Mash | 46 g | 42.4 g |
| Ntụ ọka Buckwheat | 70.6 g | 0 g |
| Ntụ ọka | 72.1 g | 70.6 g |
| Oat ntụ ọka | 64.9 g | 63.5 g |
| Oat ntụ ọka (oatmeal) | 64.9 g | 62.9 g |
| Ntụ ọka wit nke 1 ọkwa | 67.8 g | 66.1 g |
| Ntụ ọka wheat 2nd ọkwa | 64.8 g | 62 g |
| Ntụ ọka | 69.9 g | 67.9 g |
| Akwụkwọ ahụaja ntụ ọka | 61.5 g | 58.5 g |
| Ntụ ọka rye | 61.8 g | 60.7 g |
| Rye ntụ ọka dummeal | 58.5 g | 57.2 g |
| Ntụ ọka rye seeded | 66.3 g | 65.3 g |
| Iyi ọka | 80.2 g | 79.1 g |
| Chickpeas | 46.1 g | 43.2 g |
| Oat (ọka) | 55.1 g | 53.7 g |
| Akara pancakes | 31.6 g | 26.2 g |
| Oat bran | 66.2 g | 0 g |
| Ọka wit | 16.6 g | 11.6 g |
| Dumplings na garlic | 58.8 g | 52.5 g |
| Kuki ogologo | 69.7 g | 54.3 g |
| Kuki almọnd | 67.4 g | 7.3 g |
| Kuki kuki | 74.4 g | 50.8 g |
| Kuki kuki | 68.5 g | 34.4 g |
| Patties e ghere eghe na kabeeji | 28.8 g | 24.4 g |
| Osisi gingerbread | 75 g | 38.8 g |
| Karot | 75.6 g | 41 g |
| Osikapa pudding | 32 g | 15.8 g |
| Wheat (ọka, adụ dị iche iche) | 59.5 g | 55.5 g |
| Wheat (ọka, ike ọkwa) | 57.5 g | 54.5 g |
| Osikapa (ọka) | 62.3 g | 61.4 g |
| Rye (ọka) | 55.8 g | 54 g |
| Straw ụtọ | 69.3 g | 55.4 g |
| Soybean (ọka) | 17.3 g | 11.6 g |
| Ofe ọka bali na ero | 6.4 g | 5.1 g |
| Ofe millet na anụ | 6.4 g | 6.2 g |
| Osikapa | 6.2 g | 5.4 g |
| Ofe agwa | 6.9 g | 5.5 g |
| Kharcho ofe na anụ | 5.5 g | 4.2 g |
| crackers creamy | 66.7 g | 51.1 g |
| Ihicha dị mfe | 71.2 g | 70.2 g |
| Agwa (ọka) | 47 g | 43.8 g |
| Agwa (mkpo) | 3 g | 1 g |
| Achịcha Borodino | 39.8 g | 34.7 g |
| Achịcha, ọka ọ .ụ .ụ | 45.1 g | 43 g |
| Achịcha achicha (ntụ ọka nke 1) | 48.3 g | 46.2 g |
| Akara wit (ntụ ọka 1st) | 48.3 g | 46.2 g |
| Achịcha ọka wit (emere na ntụ ọka V / s) | 49.2 g | 48.5 g |
| Achịcha ọka wit (ntụ ọka dum) | 33.4 g | 32.2 g |
| Achịcha Riga | 49.4 g | 0 g |
| Achịcha our country | 39.6 g | 37.9 g |
| Achịcha ọka wit dum | 41.3 g | 0 g |
| Achịcha na bran | 46.3 g | 42.7 g |
| Oat flakes "Hercules" | 61.8 g | 60.1 g |
| Lentils (ọka) | 46.3 g | 43.4 g |
| Ọka bali (ọka) | 56.4 g | 0 g |
Carbohydrates na mkpụrụ na osisi:
| Product aha | Ọdịnaya nke carbohydrates na 100g | Gụnyere stachi: |
| Obere | 9.9 g | 5.7 g |
| ukpa | 11.1 g | 7.2 g |
| Acorns, kpọrọ nkụ | 53.6 g | 0 g |
| Nri mkpụrụ | 13.1 g | 1.4 g |
| Cashews | 22.5 g | 15 g |
| Sesame | 12.2 g | 10.2 g |
| Almọnd | 13 g | 7 g |
| Sunflower osisi (sunflower osisi) | 10.5 g | 7.1 g |
| Pistachios | 27.2 g | 0 g |
| Hazelnuts | 9.3 g | 5.9 g |
Carbohydrate dị na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
| Product aha | Ọdịnaya nke carbohydrates na 100g | Gụnyere stachi: |
| Aprịkọt | 9 g | 0.7 g |
| Ube oyibo | 1.8 g | 0 g |
| Iri na ise | 9.6 g | 2 g |
| plọm | 7.9 g | 0.1 g |
| Ọkwụrụ bekee | 11.5 g | 0 g |
| Orange | 8.1 g | 0 g |
| Anyụ | 5.8 g | 0 g |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 2.7 g | 0 g |
| Eggplant | 4.5 g | 0.9 g |
| Unere | 21 g | 2 g |
| Kranberị | 8.2 g | 0.1 g |
| Rutabaga | 7.7 g | 0.7 g |
| Mkpụrụ vaịn | 15.4 g | 0 g |
| cherị | 10.6 g | 0.1 g |
| blueberries | 6.6 g | 0 g |
| Garnet | 14.5 g | 0 g |
| Mkpụrụ osisi grepu | 6.5 g | 0 g |
| Ube | 10.3 g | 0.5 g |
| Ube Fikiere | 62.6 g | 20.3 g |
| Na-akpọ | 27.1 g | 0 g |
| Egwusi | 7.4 g | 0.1 g |
| Blackberry | 4.4 g | 0 g |
| strawberries | 7.5 g | 0.1 g |
| amiri | 65.8 g | 0 g |
| Jinja (mgbọrọgwụ) | 17.8 g | 0 g |
| Mkpụrụ fig ọhụrụ | 12 g | 0.8 g |
| Mkpụrụ fig a mịrị amị | 57.9 g | 3 g |
| Zukini | 4.6 g | 0 g |
| Kabeji | 4.7 g | 0.1 g |
| Brọkọlị | 6.6 g | 0 g |
| Brussels na-epulite | 3.1 g | 0.4 g |
| Kohlrabi | 7.9 g | 0.5 g |
| Kabeeji, ọbara ọbara, | 5.1 g | 0.5 g |
| Kabeji | 2 g | 0 g |
| Savoy kabeeji | 6 g | 0 g |
| Kọlịflawa | 4.2 g | 0.4 g |
| Poteto | 16.3 g | 15 g |
| Kiwi | 8.1 g | 0.3 g |
| Cilantro (akwụkwọ ndụ akwụkwọ ndụ) | 3.7 g | 0 g |
| Kranberị | 3.7 g | 0 g |
| Cress (elu) | 5.5 g | 0 g |
| Goozberị | 9.1 g | 0 g |
| Ahịrị a mịrị amị | 51 g | 3 g |
| Oroma nkịrịsị | 3 g | 0 g |
| Dandelion doo (elu) | 9.2 g | 0 g |
| Green eyịm (pen) | 3.2 g | 0.1 g |
| liik | 6.3 g | 0.3 g |
| Yabasị | 8.2 g | 0.1 g |
| Raspberị | 8.3 g | 0 g |
| mango | 15 g | 0 g |
| Mandarin | 7.5 g | 0 g |
| Carrots | 6.9 g | 0.2 g |
| Igwe ojii | 7.4 g | 0 g |
| ahịhịa mmiri | 3 g | 0 g |
| Nectarine | 10.5 g | 0 g |
| Osimiri buckthorn | 5.7 g | 0 g |
| Kukumba | 2.5 g | 0.1 g |
| Pọọpọ | 10.8 g | 0 g |
| N'ime obodo | 5.5 g | 0 g |
| Parsnip (mgbọrọgwụ) | 9.2 g | 4 g |
| Ose ụtọ (Bulgarian) | 4.9 g | 0.1 g |
| piich | 9.5 g | 1.2 g |
| Piich Fikiere | 57.7 g | 5.5 g |
| Pasili (akwụkwọ ndụ akwụkwọ ndụ) | 7.6 g | 1.2 g |
| Pasili (mgbọrọgwụ) | 10.1 g | 4 g |
| Mkpụrụ osisi grepu | 9.6 g | 0 g |
| Tomato (mkpụrụ osisi) | 3.8 g | 0.3 g |
| Rhubarb (elu) | 2.5 g | 0.2 g |
| Radishes | 3.4 g | 0.3 g |
| Nwa radish | 6.7 g | 0.3 g |
| Turnips | 6.2 g | 0.3 g |
| Rowan uhie | 8.9 g | 0.4 g |
| aronia | 10.9 g | 0.1 g |
| Letus (elu) | 2 g | 0.4 g |
| Beets | 8.8 g | 0.1 g |
| Celery (akwụkwọ ndụ akwụkwọ ndụ) | 2.1 g | 0.1 g |
| Celery (mgbọrọgwụ) | 6.5 g | 1 g |
| igbapu | 9.6 g | 0.1 g |
| Ọcha ọcha | 8 g | 0 g |
| Uhie na-acha uhie uhie | 7.7 g | 0 g |
| Black currant | 7.3 g | 0 g |
| Asparagus (akwụkwọ ndụ akwụkwọ ndụ) | 3.1 g | 0.9 g |
| Jerusalem atịchok | 12.8 g | 9.6 g |
| Ugu | 4.4 g | 0.2 g |
| Dil (elu) | 6.3 g | 0.1 g |
| Apricots | 53 g | 3.2 g |
| feijoa | 15.2 g | 0 g |
| AFỌ | 69.2 g | 0 g |
| Horseradish (mgbọrọgwụ) | 10.5 g | 3.9 g |
| Persimmon | 15.3 g | 0 g |
| cherị | 10.6 g | 0.1 g |
| blueberries | 7.6 g | 0 g |
| Prunes | 57.5 g | 0.6 g |
| Galiki | 29.9 g | 26 g |
| Ụda | 22.4 g | 3 g |
| Akwụkwọ nri (elu) | 2 g | 0.1 g |
| Sọrel (elu) | 2.9 g | 0.1 g |
| apụl | 9.8 g | 0.8 g |
| Apụl Fikiere | 59 g | 3.4 g |
Ọdịnaya nke carbohydrates na confectionery:
| Product aha | Ọdịnaya nke carbohydrates na 100g | Gụnyere stachi: |
| Akwụkwọ | 55.5 g | 39.6 g |
| waffles | 62.5 g | 24.5 g |
| marshmallows | 79.8 g | 5 g |
| Koko ntụ ntụ | 10.2 g | 8.2 g |
| Swiiti swiiti (karamel) | 95.8 g | 12.5 g |
| swiiti | 59.2 g | 2.5 g |
| Na-ata ata marmalade | 79.4 g | 4.9 g |
| Mmanụ a beeụ na mmanụ a .ụ | 80.3 g | 5.5 g |
| swiiti | 80 g | 3.6 g |
| Kuki kuki | 74.4 g | 50.8 g |
| Kuki kuki | 68.5 g | 34.4 g |
| Ogbo achicha na ude protein | 63.1 g | 7.1 g |
| Achịcha dị iche iche nke ude mmiri (tube) | 48.8 g | 7.7 g |
| Shortbread achicha na ude | 52.1 g | 25.3 g |
| sugar | 99.8 g | 0 g |
| Sunflower osisi | 54 g | 12.5 g |
| chocolate | 48.2 g | 5.6 g |
| Mmiri ara ehi chocolate | 50.4 g | 2.9 g |