5 Efrata Akwukwo nri icho mma XNUMX
| kukumba | gram 30.0 |
| tomato | gram 30.0 |
| poteto | gram 62.0 |
| karọt | gram 38.0 |
| salad | gram 15.0 |
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| Ndị na-edozi | 1.8 g | 76 g | 2.4% | 5.7% | 4222 g |
| Ụdị | 0.3 g | 56 g | 0.5% | 1.2% | 18667 g |
| carbohydrates | 8.6 g | 219 g | 3.9% | 9.2% | 2547 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 1.9 g | 20 g | 9.5% | 22.4% | 1053 g |
| mmiri | 115.3 g | 2273 g | 5.1% | 12% | 1971 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2700 mg | 900 mg | 300% | 707.5% | 33 g |
| Retinol | 2.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 14.2% | 1667 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 9.2% | 2571 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 14.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 23.6% | 1000 g |
| Vitamin B9, enwere ite | 13.8 mg | 400 mg | 3.5% | 8.3% | 2899 g |
| Vitamin C, ascorbic | 15.2 mg | 90 mg | 16.9% | 39.9% | 592 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 6.4% | 3750 g |
| Vitamin H, Biotin | 0.5 mg | 50 mg | 1% | 2.4% | 10000 g |
| Vitamin eyi, NO | 1.2988 mg | 20 mg | 6.5% | 15.3% | 1540 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 397.5 mg | 2500 mg | 15.9% | 37.5% | 629 g |
| Kalshịọn, Ca | 28 mg | 1000 mg | 2.8% | 6.6% | 3571 g |
| Magnesium, mg | 31.4 mg | 400 mg | 7.9% | 18.6% | 1274 g |
| Sodium, na | 15.7 mg | 1300 mg | 1.2% | 2.8% | 8280 g |
| Sọlfọ, S | 18.6 mg | 1000 mg | 1.9% | 4.5% | 5376 g |
| Akwukwo olu, P | 59.5 mg | 800 mg | 7.4% | 17.5% | 1345 g |
| Onwuchekwa, Cl | 61.1 mg | 2300 mg | 2.7% | 6.4% | 3764 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 579 mg | ~ | |||
| Uzochi | 128.9 mg | ~ | |||
| Vanadium, V | 104.7 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 13.2% | 1800 g |
| Iodine, M | 5.2 mg | 150 mg | 3.5% | 8.3% | 2885 g |
| Cobalt, ụlọ ọrụ | 4.4 mg | 10 mg | 44% | 103.8% | 227 g |
| Lithium, Li | 37.2 mg | ~ | |||
| Manganese, Nnukwu | 0.2166 mg | 2 mg | 10.8% | 25.5% | 923 g |
| Ọla kọpa, Cu | 131.8 mg | 1000 mg | 13.2% | 31.1% | 759 g |
| Molybdenum, Mo. | 10.9 mg | 70 mg | 15.6% | 36.8% | 642 g |
| Nickel, ni | 6.6 mg | ~ | |||
| Rubidium, Rb | 249.4 mg | ~ | |||
| Fluorine, F | 36.5 mg | 4000 mg | 0.9% | 2.1% | 10959 g |
| Chukwu okike | 7.3 mg | 50 mg | 14.6% | 34.4% | 685 g |
| Nwachukwu, Zn | 0.3588 mg | 12 mg | 3% | 7.1% | 3344 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 5.3 g | ~ | |||
| Mono na disaccharides (shuga) | 3.2 g | max 100 г |
Uru ike dị 42,4 kcal.
5 akwukwo nri garnish XNUMX ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 300%, vitamin C - 16,9%, potassium - 15,9%, cobalt - 44%, ọla kọpa - 13,2%, molybdenum - 15,6%, chromium - 14,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
AKWKWỌ NA COMLỌ KWES OFR OF OFLỌ NKE AKW THEKWỌ AKW GKWỌ Garnish nke akwụkwọ nri 5 PER 100 g
- 14 kCal
- 24 kCal
- 77 kCal
- 35 kCal
- 16 kCal
Tags: Esi esi nri, kalori ọdịnaya 42,4 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Akwukwo nri n'akụkụ nri 5, ụzọ esi nri, kalori, nri.