4 Efrata Akwukwo nri icho mma XNUMX
| karọt | gram 38.0 |
| kukumba puru iche | gram 30.0 |
| mkpọ green peas | gram 15.0 |
| poteto | gram 62.0 |
| Mayonezi | gram 30.0 |
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 180.5 kCal | 1684 kCal | 10.7% | 5.9% | 933 g |
| Ndị na-edozi | 4.3 g | 76 g | 5.7% | 3.2% | 1767 g |
| Ụdị | 12.9 g | 56 g | 23% | 12.7% | 434 g |
| carbohydrates | 12.7 g | 219 g | 5.8% | 3.2% | 1724 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 2.1 g | 20 g | 10.5% | 5.8% | 952 g |
| mmiri | 90.6 g | 2273 g | 4% | 2.2% | 2509 g |
| Ash | 2.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2300 mg | 900 mg | 255.6% | 141.6% | 39 g |
| Retinol | 2.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.7% | 1500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamin B4, choline | 21.3 mg | 500 mg | 4.3% | 2.4% | 2347 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.5% | 1000 g |
| Vitamin B9, enwere ite | 6.9 mg | 400 mg | 1.7% | 0.9% | 5797 g |
| Vitamin C, ascorbic | 7.6 mg | 90 mg | 8.4% | 4.7% | 1184 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 7 mg | 15 mg | 46.7% | 25.9% | 214 g |
| Vitamin H, Biotin | 1.8 mg | 50 mg | 3.6% | 2% | 2778 g |
| Vitamin eyi, NO | 1.7138 mg | 20 mg | 8.6% | 4.8% | 1167 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 404.5 mg | 2500 mg | 16.2% | 9% | 618 g |
| Kalshịọn, Ca | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 g |
| Silicon, Eeh | 7.7 mg | 30 mg | 25.7% | 14.2% | 390 g |
| Magnesium, mg | 34.8 mg | 400 mg | 8.7% | 4.8% | 1149 g |
| Sodium, na | 106.6 mg | 1300 mg | 8.2% | 4.5% | 1220 g |
| Sọlfọ, S | 32.2 mg | 1000 mg | 3.2% | 1.8% | 3106 g |
| Akwukwo olu, P | 86.7 mg | 800 mg | 10.8% | 6% | 923 g |
| Onwuchekwa, Cl | 52.1 mg | 2300 mg | 2.3% | 1.3% | 4415 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 538.8 mg | ~ | |||
| Uzochi | 159.3 mg | ~ | |||
| Vanadium, V | 99.1 mg | ~ | |||
| ,Gwè, Fe | 1.8 mg | 18 mg | 10% | 5.5% | 1000 g |
| Iodine, M | 3.8 mg | 150 mg | 2.5% | 1.4% | 3947 g |
| Cobalt, ụlọ ọrụ | 3.7 mg | 10 mg | 37% | 20.5% | 270 g |
| Lithium, Li | 32.6 mg | ~ | |||
| Manganese, Nnukwu | 0.2823 mg | 2 mg | 14.1% | 7.8% | 708 g |
| Ọla kọpa, Cu | 146.7 mg | 1000 mg | 14.7% | 8.1% | 682 g |
| Molybdenum, Mo. | 16.1 mg | 70 mg | 23% | 12.7% | 435 g |
| Nickel, ni | 26.5 mg | ~ | |||
| Ebute ụzọ, Sn | 1.5 mg | ~ | |||
| Rubidium, Rb | 202 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.2 mg | 55 mg | 2.2% | 1.2% | 4583 g |
| Strontium, Ukwu | 7.5 mg | ~ | |||
| Titan, gị | 16.9 mg | ~ | |||
| Fluorine, F | 28.8 mg | 4000 mg | 0.7% | 0.4% | 13889 g |
| Chukwu okike | 5.6 mg | 50 mg | 11.2% | 6.2% | 893 g |
| Nwachukwu, Zn | 0.5428 mg | 12 mg | 4.5% | 2.5% | 2211 g |
| Zirconium, Zr | 1 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 9.5 g | ~ | |||
| Mono na disaccharides (shuga) | 2.5 g | max 100 г |
Uru ike dị 180,5 kcal.
4 akwukwo nri garnish XNUMX bara ụba na vitamin na mineral dị ka: vitamin A - 255,6%, vitamin E - 46,7%, potassium - 16,2%, silicon - 25,7%, cobalt - 37%, manganese - 14,1%; ọla kọpa - 14,7%, molybdenum - 23%, chromium - 11,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
AKWKWỌ NA COMLỌ KWES OFR OF OFLỌ NKE AKW THEKWỌ AKW GKWỌ Garnish nke akwụkwọ nri 4 PER 100 g
- 35 kCal
- 13 kCal
- 40 kCal
- 77 kCal
- 627 kCal
Tags: Esi esi nri, kalori ọdịnaya 180,5 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Akwukwo nri n'akụkụ nri 4, ụzọ esi nri, kalori, nri.