3 Efrata Akwukwo nri icho mma XNUMX
| Salad nke kabeeji na apụl na celery | gram 75.0 |
| kukumba | gram 75.0 |
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 65.2 kCal | 1684 kCal | 3.9% | 6% | 2583 g |
| Ndị na-edozi | 1.5 g | 76 g | 2% | 3.1% | 5067 g |
| Ụdị | 3.4 g | 56 g | 6.1% | 9.4% | 1647 g |
| carbohydrates | 7.6 g | 219 g | 3.5% | 5.4% | 2882 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 1.9 g | 20 g | 9.5% | 14.6% | 1053 g |
| mmiri | 119.4 g | 2273 g | 5.3% | 8.1% | 1904 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 8.6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.7% | 2000 g |
| Vitamin B9, enwere ite | 7.9 mg | 400 mg | 2% | 3.1% | 5063 g |
| Vitamin C, ascorbic | 29 mg | 90 mg | 32.2% | 49.4% | 310 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.5 mg | 15 mg | 10% | 15.3% | 1000 g |
| Vitamin H, Biotin | 0.6 mg | 50 mg | 1.2% | 1.8% | 8333 g |
| Vitamin eyi, NO | 0.849 mg | 20 mg | 4.2% | 6.4% | 2356 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 297.3 mg | 2500 mg | 11.9% | 18.3% | 841 g |
| Kalshịọn, Ca | 43.9 mg | 1000 mg | 4.4% | 6.7% | 2278 g |
| Magnesium, mg | 19.8 mg | 400 mg | 5% | 7.7% | 2020 g |
| Sodium, na | 22 mg | 1300 mg | 1.7% | 2.6% | 5909 g |
| Sọlfọ, S | 18.3 mg | 1000 mg | 1.8% | 2.8% | 5464 g |
| Akwukwo olu, P | 41.6 mg | 800 mg | 5.2% | 8% | 1923 g |
| Onwuchekwa, Cl | 31.3 mg | 2300 mg | 1.4% | 2.1% | 7348 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 514.9 mg | ~ | |||
| Uzochi | 129 mg | ~ | |||
| Vanadium, V | 0.6 mg | ~ | |||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 9.4% | 1636 g |
| Iodine, M | 3.3 mg | 150 mg | 2.2% | 3.4% | 4545 g |
| Cobalt, ụlọ ọrụ | 2.1 mg | 10 mg | 21% | 32.2% | 476 g |
| Manganese, Nnukwu | 0.1842 mg | 2 mg | 9.2% | 14.1% | 1086 g |
| Ọla kọpa, Cu | 104.6 mg | 1000 mg | 10.5% | 16.1% | 956 g |
| Molybdenum, Mo. | 6.1 mg | 70 mg | 8.7% | 13.3% | 1148 g |
| Nickel, ni | 9.5 mg | ~ | |||
| Rubidium, Rb | 8.7 mg | ~ | |||
| Fluorine, F | 15 mg | 4000 mg | 0.4% | 0.6% | 26667 g |
| Chukwu okike | 6.2 mg | 50 mg | 12.4% | 19% | 806 g |
| Nwachukwu, Zn | 0.3267 mg | 12 mg | 2.7% | 4.1% | 3673 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 5.3 g | max 100 г |
Uru ike dị 65,2 kcal.
3 akwukwo nri garnish XNUMX ọgaranya na vitamin na mineral ndị dị ka: vitamin C - 32,2%, potassium - 11,9%, cobalt - 21%, chromium - 12,4%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
AKWKWỌ NA COMLỌ KWES OFR OF OFLỌ NKE AKW THEKWỌ AKW GKWỌ Garnish nke akwụkwọ nri 3 PER 100 g
- 14 kCal
Tags: Esi esi nri, kalori ọdịnaya 65,2 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Akwukwo nri n'akụkụ nri 3, ụzọ esi nri, kalori, nri.