6 Efrata Akwukwo nri icho mma XNUMX
| kọlịflawa | gram 96.0 |
| tomato | gram 60.0 |
| agwa akwukwo nri (ubu) | gram 38.0 |
| celery | gram 15.0 |
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 73.5 kCal | 1684 kCal | 4.4% | 6% | 2291 g |
| Ndị na-edozi | 5.9 g | 76 g | 7.8% | 10.6% | 1288 g |
| Ụdị | 0.6 g | 56 g | 1.1% | 1.5% | 9333 g |
| carbohydrates | 11.9 g | 219 g | 5.4% | 7.3% | 1840 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 2.5 g | 20 g | 12.5% | 17% | 800 g |
| mmiri | 97.7 g | 2273 g | 4.3% | 5.9% | 2327 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 mg | 900 mg | 100% | 136.1% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 9.1% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.6% | 1800 g |
| Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 19% | 714 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 20.4% | 667 g |
| Vitamin B9, enwere ite | 31.5 mg | 400 mg | 7.9% | 10.7% | 1270 g |
| Vitamin C, ascorbic | 33.5 mg | 90 mg | 37.2% | 50.6% | 269 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 8.2% | 1667 g |
| Vitamin H, Biotin | 1.1 mg | 50 mg | 2.2% | 3% | 4545 g |
| Vitamin eyi, NO | 1.7794 mg | 20 mg | 8.9% | 12.1% | 1124 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 401.9 mg | 2500 mg | 16.1% | 21.9% | 622 g |
| Kalshịọn, Ca | 53.3 mg | 1000 mg | 5.3% | 7.2% | 1876 g |
| Silicon, Eeh | 17.5 mg | 30 mg | 58.3% | 79.3% | 171 g |
| Magnesium, mg | 40.1 mg | 400 mg | 10% | 13.6% | 998 g |
| Sodium, na | 43.8 mg | 1300 mg | 3.4% | 4.6% | 2968 g |
| Sọlfọ, S | 34.7 mg | 1000 mg | 3.5% | 4.8% | 2882 g |
| Akwukwo olu, P | 146.3 mg | 800 mg | 18.3% | 24.9% | 547 g |
| Onwuchekwa, Cl | 32 mg | 2300 mg | 1.4% | 1.9% | 7188 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 122 mg | ~ | |||
| Uzochi | 135.7 mg | ~ | |||
| Vanadium, V | 36.2 mg | ~ | |||
| ,Gwè, Fe | 3.6 mg | 18 mg | 20% | 27.2% | 500 g |
| Iodine, M | 3 mg | 150 mg | 2% | 2.7% | 5000 g |
| Cobalt, ụlọ ọrụ | 5.8 mg | 10 mg | 58% | 78.9% | 172 g |
| Manganese, Nnukwu | 0.307 mg | 2 mg | 15.4% | 21% | 651 g |
| Ọla kọpa, Cu | 132 mg | 1000 mg | 13.2% | 18% | 758 g |
| Molybdenum, Mo. | 10.1 mg | 70 mg | 14.4% | 19.6% | 693 g |
| Nickel, ni | 37.8 mg | ~ | |||
| Rubidium, Rb | 56.4 mg | ~ | |||
| Selenium, Ọ bụrụ | 4.7 mg | 55 mg | 8.5% | 11.6% | 1170 g |
| Titan, gị | 28.6 mg | ~ | |||
| Fluorine, F | 15.8 mg | 4000 mg | 0.4% | 0.5% | 25316 g |
| Chukwu okike | 3.7 mg | 50 mg | 7.4% | 10.1% | 1351 g |
| Nwachukwu, Zn | 0.6855 mg | 12 mg | 5.7% | 7.8% | 1751 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 7 g | ~ | |||
| Mono na disaccharides (shuga) | 3.7 g | max 100 г |
Uru ike dị 73,5 kcal.
6 akwukwo nri garnish XNUMX bara ụba na vitamin na mineral dị ka: vitamin A - 100%, vitamin B5 - 14%, vitamin B6 - 15%, vitamin C - 37,2%, potassium - 16,1%, silicon - 58,3%, phosphorus - 18,3%, ígwè - 20%, cobalt - 58%, manganese - 15,4%, ọla kọpa - 13,2%, molybdenum - 14,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
AKWKWỌ NA COMLỌ KWES OFR OF OFLỌ NKE AKW THEKWỌ AKW GKWỌ Garnish nke akwụkwọ nri 6 PER 100 g
- 30 kCal
- 24 kCal
- 13 kCal
Tags: Esi esi nri, kalori ọdịnaya 73,5 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Akwukwo nri n'akụkụ nri 6, ụzọ esi nri, kalori, nri.