7 Efrata Akwukwo nri icho mma XNUMX
| kukumba juru | gram 30.0 |
| apụl | gram 30.0 |
| Jelii maka anụ ma ọ bụ azụ | gram 30.0 |
| salad | gram 10.0 |
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 62.3 kCal | 1684 kCal | 3.7% | 5.9% | 2703 g |
| Ndị na-edozi | 8 g | 76 g | 10.5% | 16.9% | 950 g |
| Ụdị | 1.8 g | 56 g | 3.2% | 5.1% | 3111 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| Organic acid | 0.7 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 7.2% | 2222 g |
| mmiri | 97.1 g | 2273 g | 4.3% | 6.9% | 2341 g |
| Ash | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 53.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.2% | 5000 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 26.8% | 600 g |
| Vitamin B4, choline | 1.2 mg | 500 mg | 0.2% | 0.3% | 41667 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.3% | 12500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4% | 4000 g |
| Vitamin B9, enwere ite | 6.8 mg | 400 mg | 1.7% | 2.7% | 5882 g |
| Vitamin B12, cobalamin | 0.002 mg | 3 mg | 0.1% | 0.2% | 150000 g |
| Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 9% | 1800 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.2% | 5000 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 1.3% | 12500 g |
| Vitamin eyi, NO | 3.128 mg | 20 mg | 15.6% | 25% | 639 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 228.1 mg | 2500 mg | 9.1% | 14.6% | 1096 g |
| Kalshịọn, Ca | 31.5 mg | 1000 mg | 3.2% | 5.1% | 3175 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Sodium, na | 48.6 mg | 1300 mg | 3.7% | 5.9% | 2675 g |
| Sọlfọ, S | 9.7 mg | 1000 mg | 1% | 1.6% | 10309 g |
| Akwukwo olu, P | 86.3 mg | 800 mg | 10.8% | 17.3% | 927 g |
| Onwuchekwa, Cl | 12.7 mg | 2300 mg | 0.6% | 1% | 18110 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 109.3 mg | ~ | |||
| Uzochi | 87.5 mg | ~ | |||
| Vanadium, V | 23.1 mg | ~ | |||
| ,Gwè, Fe | 2.1 mg | 18 mg | 11.7% | 18.8% | 857 g |
| Iodine, M | 5.1 mg | 150 mg | 3.4% | 5.5% | 2941 g |
| Cobalt, ụlọ ọrụ | 0.9 mg | 10 mg | 9% | 14.4% | 1111 g |
| Lithium, Li | 5 mg | ~ | |||
| Manganese, Nnukwu | 0.0548 mg | 2 mg | 2.7% | 4.3% | 3650 g |
| Ọla kọpa, Cu | 51 mg | 1000 mg | 5.1% | 8.2% | 1961 g |
| Molybdenum, Mo. | 3.2 mg | 70 mg | 4.6% | 7.4% | 2188 g |
| Nickel, ni | 5.8 mg | ~ | |||
| Rubidium, Rb | 41.4 mg | ~ | |||
| Fluorine, F | 6.5 mg | 4000 mg | 0.2% | 0.3% | 61538 g |
| Chukwu okike | 1.7 mg | 50 mg | 3.4% | 5.5% | 2941 g |
| Nwachukwu, Zn | 0.0944 mg | 12 mg | 0.8% | 1.3% | 12712 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 3.2 g | max 100 г |
Uru ike dị 62,3 kcal.
7 akwukwo nri garnish XNUMX ọgaranya vitamin na mineral dị ka: vitamin A - 33,3%, vitamin B2 - 16,7%, vitamin PP - 15,6%, ígwè - 11,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
AKWKWỌ NA COMLỌ KWES OFR OF OFLỌ NKE AKW THEKWỌ AKW GKWỌ Garnish nke akwụkwọ nri 7 PER 100 g
- 16 kCal
- 48 kCal
- 16 kCal
Tags: Esi esi nri, kalori ọdịnaya 62,3 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Akwukwo nri n'akụkụ nri 7, ụzọ esi nri, kalori, nri.