8 Efrata Akwukwo nri icho mma XNUMX
| apụl | gram 60.0 |
| pickled plums | gram 60.0 |
| pickled mkpụrụ vaịn | gram 30.0 |
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 47.1 kCal | 1684 kCal | 2.8% | 5.9% | 3575 g |
| Ndị na-edozi | 0.6 g | 76 g | 0.8% | 1.7% | 12667 g |
| Ụdị | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| carbohydrates | 10.9 g | 219 g | 5% | 10.6% | 2009 g |
| Organic acid | 0.9 g | ~ | |||
| Alimentary eriri | 1.7 g | 20 g | 8.5% | 18% | 1176 g |
| mmiri | 86 g | 2273 g | 3.8% | 8.1% | 2643 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 16.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7% | 3000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 8.5% | 2500 g |
| Vitamin B9, enwere ite | 1.8 mg | 400 mg | 0.5% | 1.1% | 22222 g |
| Vitamin C, ascorbic | 9.3 mg | 90 mg | 10.3% | 21.9% | 968 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7% | 3000 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 1.7% | 12500 g |
| Vitamin eyi, NO | 0.4996 mg | 20 mg | 2.5% | 5.3% | 4003 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 244.2 mg | 2500 mg | 9.8% | 20.8% | 1024 g |
| Kalshịọn, Ca | 20.6 mg | 1000 mg | 2.1% | 4.5% | 4854 g |
| Silicon, Eeh | 4 mg | 30 mg | 13.3% | 28.2% | 750 g |
| Magnesium, mg | 10.7 mg | 400 mg | 2.7% | 5.7% | 3738 g |
| Sodium, na | 23 mg | 1300 mg | 1.8% | 3.8% | 5652 g |
| Sọlfọ, S | 5.9 mg | 1000 mg | 0.6% | 1.3% | 16949 g |
| Akwukwo olu, P | 17 mg | 800 mg | 2.1% | 4.5% | 4706 g |
| Onwuchekwa, Cl | 1.4 mg | 2300 mg | 0.1% | 0.2% | 164286 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 121.2 mg | ~ | |||
| Uzochi | 172.7 mg | ~ | |||
| Vanadium, V | 3.6 mg | ~ | |||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 14.2% | 1500 g |
| Iodine, M | 4 mg | 150 mg | 2.7% | 5.7% | 3750 g |
| Cobalt, ụlọ ọrụ | 1.2 mg | 10 mg | 12% | 25.5% | 833 g |
| Manganese, Nnukwu | 0.0816 mg | 2 mg | 4.1% | 8.7% | 2451 g |
| Ọla kọpa, Cu | 95.8 mg | 1000 mg | 9.6% | 20.4% | 1044 g |
| Molybdenum, Mo. | 6.3 mg | 70 mg | 9% | 19.1% | 1111 g |
| Nickel, ni | 16.2 mg | ~ | |||
| Rubidium, Rb | 45.7 mg | ~ | |||
| Fluorine, F | 6.5 mg | 4000 mg | 0.2% | 0.4% | 61538 g |
| Chukwu okike | 3.8 mg | 50 mg | 7.6% | 16.1% | 1316 g |
| Nwachukwu, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | 10050 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.4 g | ~ | |||
| Mono na disaccharides (shuga) | 10.6 g | max 100 г |
Uru ike dị 47,1 kcal.
8 akwukwo nri garnish XNUMX ọgaranya na vitamin na mineral ndị dị ka: sịlịkọn - 13,3%, cobalt - 12%
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
AKWKWỌ NA COMLỌ KWES OFR OF OFLỌ NKE AKW THEKWỌ AKW GKWỌ Garnish nke akwụkwọ nri 8 PER 100 g
- 48 kCal
- 42 kCal
- 66 kCal
Tags: Esi esi nri, kalori ọdịnaya 47,1 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Akwukwo nri n'akụkụ nri 8, ụzọ esi nri, kalori, nri.