Njirimara ọgwụgwọ pụrụ iche nke blueberries jikọtara ya na anthocyanidins dị na ya. Description
blueberries chara acha, nke ọhụrụ siri ike ma dị omimi na agba, sitere na acha anụnụ anụnụ ruo garnet gbara ọchịchịrị ruo na ọ fọrọ nke nta ka ọ na-acha odo odo. A na-ekpuchi blueberries na ntụ ntụ, ihe nkiri nchebe waxy. Mkpụrụ osisi ndị ahụ translucent n'ime ya nwere obere mkpụrụ.
Uru nri
Obere mkpụrụ osisi ndị a bụ ezigbo isi iyi nke flavonoids, anthocyanidins bara uru karịsịa - antioxidants nke nwere mmetụta mgbochi mkpali ma na-ejigide elasticity nke mgbidi capillary. Blueberries nwekwara ọgaranya na vitamin B2, C na E, manganese, soluble na erighị ihe ndị dị ka pectin. Uru maka ahụ ike
Njirimara ọgwụgwọ pụrụ iche nke blueberries na-ejikọta ya na anthocyanides dị n'ime ha, nke nwere mmetụta antioxidant dị ike.
Mgbochi nke ọrịa Alzheimer. Blueberries na-echebe ụbụrụ site na nrụgide oxidative ma melite mmụta na nkà moto. Iri blueberries na-enyere aka ịnọgide na-enwe ụda n'ụzọ nkịtị, n'adịghị ka ihe na-akpali akpali.
Ọrịa eriri afo. Blueberries nwere ihe pụrụ iche nke nwere ike ichekwa mkpụrụ ndụ ndị dị n'ime eriri afọ urinary site na nje bacteria ma gbochie ọrịa eriri afọ na-emegharị ugboro ugboro.
Ịsha. Acid ellagic dị na blueberries bụ ihe na-egbochi ọrịa kansa siri ike nke na-enyere aka igbochi uto etuto na mmepe mkpụrụ ndụ kansa. Cholesterol. Fibre soluble ọ bụghị naanị na-enyere aka belata ọkwa cholesterol, kamakwa ọ nwere mmetụta antioxidant.
afọ ntachi. eriri dị na blueberries na-enyere aka ime ka eriri afọ dị mfe. Ọ bụ ihe amamihe dị na ya ịṅụ ọkara iko ihe ọṅụṅụ blueberry ugboro abụọ n'ụbọchị na afọ efu na ọkara awa tupu nri iji kpalie mmegharị afọ.
Ọrịa afọ ọsịsa. Anthocyanosides dị na blueberries na-egbu nje bacteria na-abụkarị ihe na-akpata afọ ọsịsa. Blueberries na-adị irè karịsịa mgbe afọ ọsịsa na-akpata nsị nri. Tannin na-enyekwa aka ịgbatị stool na-atọ ụtọ.
Mbufụt. Proanthocyanidins dị na blueberries bụ ezigbo antioxidant nke na-enyere aka ịlụso ọnọdụ mkpali ọgụ dị ka osteoarthritis na gout.
Mgbachi imi. Mkpụrụ osisi anwansi ndị a nwere vasodilators na-agbasa arịa ọbara ma na-enye ahụ efe nwa oge site na oyi.
Ọhụụ. Na-enyere aka melite ọhụụ ma na-echebe megide mmebi macular metụtara afọ. Blueberries na-emeziwanye ọhụụ abalị ma gbochie mmepe nke cataracts, glaucoma na retinopathy mamịrị. Atụmatụ
Debe blueberries gị n'ebe kpọrọ nkụ, ọnụnọ mmiri ga-agba ha ọsọ ọsọ. Wepu mebiri emebi tomato iji gbochie mgbasa nke ire ere.
Edokwala blueberries na ụlọ okpomọkụ ihe karịrị otu ụbọchị. Chekwaa mkpụrụ osisi nkụ n'ime akpa ikuku na friji ebe ha nwere ike ịnọ ihe ruru otu izu. Otú ọ dị, na-echeta mgbe niile iwu iri tomato dị ka ọhụrụ dị ka o kwere mee. ige nti
Blueberries nwere oke oxalates na-agafeghị oke. Ndị nwere calcium oxalate ekweghị ekwe kwesịrị ịmachi oriri ha.