Efrata Ogige ofe Salad
| anu, otu 1 | gram 500.0 |
| karọt | 1.0 (mpempe) |
| biiti | 2.0 (mpempe) |
| yabasị | 1.0 (mpempe) |
| ụtọ uhie ose | 2.0 (mpempe) |
| tomato | 4.0 (mpempe) |
Usoro nkwadebe
Sie anụ ehi. Ná ngwụsị nke nri, tinye nnu, eyịm, ngwa nri na ofe. Wepu anụ, eyịm, ngwa nri si na efere a rụpụtara. Wunye karọt a kụrụ nke ọma, beets na ọtụtụ beets n'ime ofe na -esi esi ka ofe wee sie oke ike. Weta na obụpde ma gbanyụọ okpomọkụ. Kpuchie ite ahụ na ihe na-ekpo ọkụ maka minit 10-15. Tinye iberibe anụ oyi na mọstad ka ọ baa n'ime efere ofe, wụsa ofe na elu ya na nchịkọta nke ngwakọta ahịhịa dị mma nke dị nso (letus, eyịm green, pasili, celery, dil, basil, wdg. ). Tinye ose mgbịrịgba bee n'ime ibe na nnukwu mpekere tomato ogologo. Icho mma na oké utoojoo ude.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 62.8 kCal | 1684 kCal | 3.7% | 5.9% | 2682 g |
| Ndị na-edozi | 5.6 g | 76 g | 7.4% | 11.8% | 1357 g |
| Ụdị | 2.8 g | 56 g | 5% | 8% | 2000 g |
| carbohydrates | 4 g | 219 g | 1.8% | 2.9% | 5475 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 1.2 g | 20 g | 6% | 9.6% | 1667 g |
| mmiri | 83.7 g | 2273 g | 3.7% | 5.9% | 2716 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 mg | 900 mg | 100% | 159.2% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.3% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.5% | 3600 g |
| Vitamin B4, choline | 13.1 mg | 500 mg | 2.6% | 4.1% | 3817 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 15.9% | 1000 g |
| Vitamin B9, enwere ite | 8.8 mg | 400 mg | 2.2% | 3.5% | 4545 g |
| Vitamin B12, cobalamin | 0.5 mg | 3 mg | 16.7% | 26.6% | 600 g |
| Vitamin C, ascorbic | 10.9 mg | 90 mg | 12.1% | 19.3% | 826 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.2% | 5000 g |
| Vitamin H, Biotin | 1 mg | 50 mg | 2% | 3.2% | 5000 g |
| Vitamin eyi, NO | 1.8296 mg | 20 mg | 9.1% | 14.5% | 1093 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 234 mg | 2500 mg | 9.4% | 15% | 1068 g |
| Kalshịọn, Ca | 17.3 mg | 1000 mg | 1.7% | 2.7% | 5780 g |
| Magnesium, mg | 18.5 mg | 400 mg | 4.6% | 7.3% | 2162 g |
| Sodium, na | 35.2 mg | 1300 mg | 2.7% | 4.3% | 3693 g |
| Sọlfọ, S | 55.8 mg | 1000 mg | 5.6% | 8.9% | 1792 g |
| Akwukwo olu, P | 62.9 mg | 800 mg | 7.9% | 12.6% | 1272 g |
| Onwuchekwa, Cl | 44.8 mg | 2300 mg | 1.9% | 3% | 5134 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 40.9 mg | ~ | |||
| Uzochi | 112.1 mg | ~ | |||
| Vanadium, V | 18.3 mg | ~ | |||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 11.5% | 1385 g |
| Iodine, M | 4 mg | 150 mg | 2.7% | 4.3% | 3750 g |
| Cobalt, ụlọ ọrụ | 4.4 mg | 10 mg | 44% | 70.1% | 227 g |
| Lithium, Li | 0.3 mg | ~ | |||
| Manganese, Nnukwu | 0.2089 mg | 2 mg | 10.4% | 16.6% | 957 g |
| Ọla kọpa, Cu | 114.5 mg | 1000 mg | 11.5% | 18.3% | 873 g |
| Molybdenum, Mo. | 7.6 mg | 70 mg | 10.9% | 17.4% | 921 g |
| Nickel, ni | 9.1 mg | ~ | |||
| Ebute ụzọ, Sn | 15.3 mg | ~ | |||
| Rubidium, Rb | 161.4 mg | ~ | |||
| Fluorine, F | 28.3 mg | 4000 mg | 0.7% | 1.1% | 14134 g |
| Chukwu okike | 7.6 mg | 50 mg | 15.2% | 24.2% | 658 g |
| Nwachukwu, Zn | 0.8977 mg | 12 mg | 7.5% | 11.9% | 1337 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 3.8 g | max 100 г |
Uru ike dị 62,8 kcal.
Ogige ofe salad ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 100%, vitamin B12 - 16,7%, vitamin C - 12,1%, cobalt - 44%, ọla kọpa - 11,5%, chromium - 15,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
CALORIE NA ỌM CM C NKE NDG NA-AHGR OF NKE Nri Soup-salad "Ogige" PER 100 g
- 218 kCal
- 35 kCal
- 42 kCal
- 41 kCal
- 26 kCal
- 24 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 62,8 kcal, ihe mejupụtara kemịkal, uru nri, kedu nri vitamin, mineral, usoro nri ofe Akwukwo nri ofe, ụzọ esi, kalori, nri.