Ngwa nri ofe akwụkwọ nri 1-184 nke ọ bụla
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| Ndị na-edozi | 1.9 g | 76 g | 2.5% | 6% | 4000 g |
| Ụdị | 2 g | 56 g | 3.6% | 8.6% | 2800 g |
| carbohydrates | 4 g | 219 g | 1.8% | 4.3% | 5475 g |
| Alimentary eriri | 0.6 g | 20 g | 3% | 7.1% | 3333 g |
| mmiri | 89.8 g | 2273 g | 4% | 9.5% | 2531 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 287 mg | 900 mg | 31.9% | 76% | 314 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 1.66 mg | 5 mg | 33.2% | 79% | 301 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 13.3% | 1800 g |
| Vitamin C, ascorbic | 6.8 mg | 90 mg | 7.6% | 18.1% | 1324 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 12.6% | 1875 g |
| Vitamin eyi, NO | 0.5 mg | 20 mg | 2.5% | 6% | 4000 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 278 mg | 2500 mg | 11.1% | 26.4% | 899 g |
| Kalshịọn, Ca | 61 mg | 1000 mg | 6.1% | 14.5% | 1639 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 19.8% | 1212 g |
| Sodium, na | 268 mg | 1300 mg | 20.6% | 49% | 485 g |
| Akwukwo olu, P | 104 mg | 800 mg | 13% | 31% | 769 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 4.2 mg | 18 mg | 23.3% | 55.5% | 429 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.4 g | ~ | |||
| Mono na disaccharides (shuga) | 1.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 5 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.3 g | max 18.7 г |
Uru ike dị 42 kcal.
Akwụkwọ nri puree ofe 1-184 nke ọ bụla bara ụba na vitamin na mineral dị ka: vitamin A - 31,9%, beta-carotene - 33,2%, potassium - 11,1%, phosphorus - 13%, ígwè - 23,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Tags: Esi esi esi nri, ọdịnaya calorie 42 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro esi nri nke ofe akwụkwọ nri, 1-184, uzommeputa, kalori, nri.