Nri Blueberry ofe
| bilberry | gram 130.0 |
| sugar | gram 20.0 |
| nduku stachi | 1.0 (ngaji) |
| ude | 1.0 (ngaji okpokoro) |
| mmiri | gram 500.0 |
Usoro nkwadebe
Yet ọhụrụ saa blueberries na mmiri ọkụ, esi nri na -ete site sieve, tinye sugar, na -a obụpde ma esi nri ọzọ 5 nkeji. Mgbe ahụ tinye starch diluted na mmiri oyi, na -a obụpde na jụụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 33.5 kCal | 1684 kCal | 2% | 6% | 5027 g |
| Ndị na-edozi | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| Ụdị | 1.3 g | 56 g | 2.3% | 6.9% | 4308 g |
| carbohydrates | 5.5 g | 219 g | 2.5% | 7.5% | 3982 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 7.5% | 4000 g |
| mmiri | 89.5 g | 2273 g | 3.9% | 11.6% | 2540 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 66.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.3% | 75000 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 1.2% | 25714 g |
| Vitamin B4, choline | 5 mg | 500 mg | 1% | 3% | 10000 g |
| Vitamin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.6% | 66667 g |
| Vitamin B9, enwere ite | 0.3 mg | 400 mg | 0.1% | 0.3% | 133333 g |
| Vitamin B12, cobalamin | 0.01 mg | 3 mg | 0.3% | 0.9% | 30000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 2.1% | 15000 g |
| Calciferol, vitamin D | 0.006 mg | 10 mg | 0.1% | 0.3% | 166667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.6% | 50000 g |
| Vitamin eyi, NO | 0.0898 mg | 20 mg | 0.4% | 1.2% | 22272 g |
| niacin | 0.04 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 11.8 mg | 2500 mg | 0.5% | 1.5% | 21186 g |
| Kalshịọn, Ca | 7 mg | 1000 mg | 0.7% | 2.1% | 14286 g |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.9% | 33333 g |
| Sodium, na | 2.8 mg | 1300 mg | 0.2% | 0.6% | 46429 g |
| Akwukwo olu, P | 5.3 mg | 800 mg | 0.7% | 2.1% | 15094 g |
| Onwuchekwa, Cl | 2.4 mg | 2300 mg | 0.1% | 0.3% | 95833 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.1 mg | 18 mg | 0.6% | 1.8% | 18000 g |
| Iodine, M | 0.3 mg | 150 mg | 0.2% | 0.6% | 50000 g |
| Cobalt, ụlọ ọrụ | 0.01 mg | 10 mg | 0.1% | 0.3% | 100000 g |
| Manganese, Nnukwu | 0.0001 mg | 2 mg | 2000000 g | ||
| Ọla kọpa, Cu | 0.8 mg | 1000 mg | 0.1% | 0.3% | 125000 g |
| Molybdenum, Mo. | 0.2 mg | 70 mg | 0.3% | 0.9% | 35000 g |
| Selenium, Ọ bụrụ | 0.01 mg | 55 mg | 550000 g | ||
| Fluorine, F | 0.6 mg | 4000 mg | 666667 g | ||
| Nwachukwu, Zn | 0.0096 mg | 12 mg | 0.1% | 0.3% | 125000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.02 g | ~ | |||
| Mono na disaccharides (shuga) | 2.2 g | max 100 г |
Uru ike dị 33,5 kcal.
Blueberry puree ofe ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Calorie ọdịnaya na kemikal mejupụtara nke nnata Soup-puree si blueberries PER 100 g
- 44 kCal
- 399 kCal
- 313 kCal
- 162 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 33,5 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nkwadebe nke ofe blọlị puree, uzommeputa, kalori, nri