Akụrụngwa Ọhụrụ Tomato Puree ofe
| anu, otu 1 | gram 600.0 |
| tomato | gram 500.0 |
| yabasị | 1.0 (mpempe) |
| karọt | 1.0 (mpempe) |
| pasili mgbọrọgwụ | 1.0 (mpempe) |
| gbazee butter | 1.0 (ngaji okpokoro) |
| ntụ ọka wit, ọkwa mbụ | 1.0 (ngaji okpokoro) |
| ude | gram 200.0 |
| nkochi nkochi | 2.0 (mpempe) |
| tebụl nnu | 0.3 (ngaji) |
| mmiri | 12.0 (ọka ọka) |
Usoro nkwadebe
Bee ihe tomato na-etinye na a saucepan, simmer ruo mgbe juu obere okpomọkụ na ha onwe ha ihe ọṅụṅụ. Tinye anụ ahụ ka ọ sie nri. Finely gbue mgbọrọgwụ na yabasị, tinye a saucepan, tinye ghee, na simmer ruo mgbe ọlaedo aja aja. Mgbe ahụ, tinye mgbọrọgwụ na eyịm na tomato ndị a steeed ma kpoo ruo mgbe tomato na-atụgharị na-acha uhie uhie. Mgbe ahụ tinye bọta na ntakịrị ntụ ọka. Ọkara otu awa tupu nri ehihie, ete dum uka site colander, mgbe agbapụtara efere. Gwakọta ya na broth na, na-akpali akpali, sie ofe ruo mgbe nnukwu. Tupu ị na-enye ofe ahụ, kpalie yolks na ude utoojoo ma tinye ha na ofe ahụ, ghara ikwe ka o sie.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 40.5 kCal | 1684 kCal | 2.4% | 5.9% | 4158 g |
| Ndị na-edozi | 1.8 g | 76 g | 2.4% | 5.9% | 4222 g |
| Ụdị | 3.1 g | 56 g | 5.5% | 13.6% | 1806 g |
| carbohydrates | 1.4 g | 219 g | 0.6% | 1.5% | 15643 g |
| Organic acid | 3.4 g | ~ | |||
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 3.7% | 6667 g |
| mmiri | 88.9 g | 2273 g | 3.9% | 9.6% | 2557 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 82.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g |
| Vitamin B4, choline | 18.4 mg | 500 mg | 3.7% | 9.1% | 2717 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 4.4% | 5556 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 6.2% | 4000 g |
| Vitamin B9, enwere ite | 2.8 mg | 400 mg | 0.7% | 1.7% | 14286 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 16.5% | 1500 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 3.5% | 6923 g |
| Calciferol, vitamin D | 0.08 mg | 10 mg | 0.8% | 2% | 12500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamin H, Biotin | 1 mg | 50 mg | 2% | 4.9% | 5000 g |
| Vitamin eyi, NO | 0.5988 mg | 20 mg | 3% | 7.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 59.7 mg | 2500 mg | 2.4% | 5.9% | 4188 g |
| Kalshịọn, Ca | 10 mg | 1000 mg | 1% | 2.5% | 10000 g |
| Silicon, Eeh | 0.02 mg | 30 mg | 0.1% | 0.2% | 150000 g |
| Magnesium, mg | 4.9 mg | 400 mg | 1.2% | 3% | 8163 g |
| Sodium, na | 10.2 mg | 1300 mg | 0.8% | 2% | 12745 g |
| Sọlfọ, S | 17.3 mg | 1000 mg | 1.7% | 4.2% | 5780 g |
| Akwukwo olu, P | 24.8 mg | 800 mg | 3.1% | 7.7% | 3226 g |
| Onwuchekwa, Cl | 67.4 mg | 2300 mg | 2.9% | 7.2% | 3412 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 18.3 mg | ~ | |||
| Uzochi | 17.3 mg | ~ | |||
| Vanadium, V | 2 mg | ~ | |||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 5.4% | 4500 g |
| Iodine, M | 1.4 mg | 150 mg | 0.9% | 2.2% | 10714 g |
| Cobalt, ụlọ ọrụ | 1.3 mg | 10 mg | 13% | 32.1% | 769 g |
| Lithium, Li | 0.08 mg | ~ | |||
| Manganese, Nnukwu | 0.0308 mg | 2 mg | 1.5% | 3.7% | 6494 g |
| Ọla kọpa, Cu | 27.4 mg | 1000 mg | 2.7% | 6.7% | 3650 g |
| Molybdenum, Mo. | 2.2 mg | 70 mg | 3.1% | 7.7% | 3182 g |
| Nickel, ni | 2 mg | ~ | |||
| Ebute ụzọ, Sn | 4.3 mg | ~ | |||
| Rubidium, Rb | 21.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.02 mg | 55 mg | 275000 g | ||
| Titan, gị | 0.1 mg | ~ | |||
| Fluorine, F | 7.5 mg | 4000 mg | 0.2% | 0.5% | 53333 g |
| Chukwu okike | 1.1 mg | 50 mg | 2.2% | 5.4% | 4545 g |
| Nwachukwu, Zn | 0.2671 mg | 12 mg | 2.2% | 5.4% | 4493 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.6 g | ~ | |||
| Mono na disaccharides (shuga) | 0.6 g | max 100 г |
Uru ike dị 40,5 kcal.
Ọhụrụ tomato puree ofe ọgaranya na vitamin na mineral dị ka: vitamin A - 33,3%, cobalt - 13%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemikal mejupụtara nke nnata Soup-puree si ọhụrụ tomato PER 100 g
- 218 kCal
- 24 kCal
- 41 kCal
- 35 kCal
- 51 kCal
- 329 kCal
- 162 kCal
- 354 kCal
- 0 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 40,5 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, otu esi akwadebe ofe tomato puree, uzommeputa, kalori, nri