Nri Rice ofe Puree 1-186 nke ọ bụla
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Ndị na-edozi | 1.4 g | 76 g | 1.8% | 3.8% | 5429 g |
| Ụdị | 1.3 g | 56 g | 2.3% | 4.8% | 4308 g |
| carbohydrates | 7.7 g | 219 g | 3.5% | 7.3% | 2844 g |
| Alimentary eriri | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| mmiri | 88 g | 2273 g | 3.9% | 8.1% | 2583 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 47 mg | 900 mg | 5.2% | 10.8% | 1915 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.22 mg | 5 mg | 4.4% | 9.2% | 2273 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.5% | 15000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.5% | 6000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.5% | 15000 g |
| Vitamin eyi, NO | 0.5 mg | 20 mg | 2.5% | 5.2% | 4000 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 47 mg | 2500 mg | 1.9% | 4% | 5319 g |
| Kalshịọn, Ca | 24 mg | 1000 mg | 2.4% | 5% | 4167 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g |
| Sodium, na | 260 mg | 1300 mg | 20% | 41.7% | 500 g |
| Akwukwo olu, P | 82 mg | 800 mg | 10.3% | 21.5% | 976 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.1 mg | 18 mg | 0.6% | 1.3% | 18000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.6 g | ~ | |||
| Mono na disaccharides (shuga) | 1.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 3 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.9 g | max 18.7 г |
Uru ike dị 48 kcal.
Tags: Otu esi esi nri, ọdịnaya kalori 48 kcal, ihe mejupụtara kemịkalụ, uru nri, kedu vitamin, mineral, ụzọ esi esi ofe ọka osikapa 1-186, uzommeputa, kalori, nri