Ngwakọta ofe akwụkwọ nri agwakọta
| White kabeeji | gram 80.0 |
| poteto | gram 90.0 |
| tonip | gram 60.0 |
| karọt | gram 60.0 |
| yabasị | gram 40.0 |
| liik | gram 20.0 |
| mkpọ green peas | gram 50.0 |
| ntụ ọka wit, adịchaghị | gram 20.0 |
| bọta | gram 30.0 |
| mmiri ara ehi | gram 200.0 |
| akwa ọkụkọ | 0.4 (mpempe) |
| mmiri | gram 750.0 |
Usoro nkwadebe
A na-egbutu yabasị ahụ ma gbanye ya, a na-egbutu akwụkwọ nri ndị ọzọ ma kpochaa ya, a na-ebuga ya ụzọ. 5-10 nkeji tupu ọgwụgwụ nke sizinin tinye browned eyịm, green peas, na-ete ihe niile. A na-ejikọta akwụkwọ nri ndị a wụsara na ihendori ọcha, gbanye ya na broth na sie ya. A na-etinye ofe a kwadebere na lezon ma ọ bụ mmiri ara ehi na-ekpo ọkụ na bọta. Enwere ike itinye akụkụ nke peas akwụkwọ ndụ akwụkwọ ndụ n'ozuzu ya na ofe-puree, wetara ya na obụpde. A na-egbutu leeks n'ime ibe, gbanye ya ma tinye ya na ezumike.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 60.3 kCal | 1684 kCal | 3.6% | 6% | 2793 g |
| Ndị na-edozi | 2.3 g | 76 g | 3% | 5% | 3304 g |
| Ụdị | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| carbohydrates | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| Organic acid | 0.09 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 7.5% | 2222 g |
| mmiri | 105.3 g | 2273 g | 4.6% | 7.6% | 2159 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 mg | 900 mg | 55.6% | 92.2% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 6.6% | 2500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 g |
| Vitamin B4, choline | 16 mg | 500 mg | 3.2% | 5.3% | 3125 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 5.8% | 2857 g |
| Vitamin B9, enwere ite | 4.6 mg | 400 mg | 1.2% | 2% | 8696 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 3.8% | 4286 g |
| Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.6% | 2195 g |
| Calciferol, vitamin D | 0.04 mg | 10 mg | 0.4% | 0.7% | 25000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 6.6% | 2500 g |
| Vitamin H, Biotin | 1.6 mg | 50 mg | 3.2% | 5.3% | 3125 g |
| Vitamin eyi, NO | 0.7818 mg | 20 mg | 3.9% | 6.5% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 174.8 mg | 2500 mg | 7% | 11.6% | 1430 g |
| Kalshịọn, Ca | 35.3 mg | 1000 mg | 3.5% | 5.8% | 2833 g |
| Silicon, Eeh | 3.3 mg | 30 mg | 11% | 18.2% | 909 g |
| Magnesium, mg | 13.8 mg | 400 mg | 3.5% | 5.8% | 2899 g |
| Sodium, na | 17.3 mg | 1300 mg | 1.3% | 2.2% | 7514 g |
| Sọlfọ, S | 24 mg | 1000 mg | 2.4% | 4% | 4167 g |
| Akwukwo olu, P | 47.1 mg | 800 mg | 5.9% | 9.8% | 1699 g |
| Onwuchekwa, Cl | 37 mg | 2300 mg | 1.6% | 2.7% | 6216 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 228.4 mg | ~ | |||
| Uzochi | 71.8 mg | ~ | |||
| Vanadium, V | 27.1 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 6.5% | 2571 g |
| Iodine, M | 2.9 mg | 150 mg | 1.9% | 3.2% | 5172 g |
| Cobalt, ụlọ ọrụ | 1.8 mg | 10 mg | 18% | 29.9% | 556 g |
| Lithium, Li | 7.6 mg | ~ | |||
| Manganese, Nnukwu | 0.1283 mg | 2 mg | 6.4% | 10.6% | 1559 g |
| Ọla kọpa, Cu | 60.9 mg | 1000 mg | 6.1% | 10.1% | 1642 g |
| Molybdenum, Mo. | 7 mg | 70 mg | 10% | 16.6% | 1000 g |
| Nickel, ni | 11.8 mg | ~ | |||
| Ebute ụzọ, Sn | 2.6 mg | ~ | |||
| Rubidium, Rb | 64.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 2.7% | 6111 g |
| Strontium, Ukwu | 5.7 mg | ~ | |||
| Titan, gị | 7.3 mg | ~ | |||
| Fluorine, F | 13.1 mg | 4000 mg | 0.3% | 0.5% | 30534 g |
| Chukwu okike | 2.3 mg | 50 mg | 4.6% | 7.6% | 2174 g |
| Nwachukwu, Zn | 0.3324 mg | 12 mg | 2.8% | 4.6% | 3610 g |
| Zirconium, Zr | 0.4 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.3 g | ~ | |||
| Mono na disaccharides (shuga) | 2.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 8.4 mg | ihe ruru 300 mg |
Uru ike dị 60,3 kcal.
Ofe-puree sitere na akwụkwọ nri dị iche iche ọgaranya na vitamin na mineral dị ka: vitamin A - 55,6%, sịlịkọn - 11%, cobalt - 18%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri ofe-puree sitere na akwụkwọ nri dị iche iche kwa 100 g.
- 28 kCal
- 77 kCal
- 32 kCal
- 35 kCal
- 41 kCal
- 36 kCal
- 40 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Esi esi nri, ọdịnaya calorie 60,3 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, otu esi akwadebe ofe-puree sitere na akwụkwọ nri dị iche iche, uzommeputa, calorie, nri.