Ndị dọkịta sitere na Institute of Medicine nke National Academy of Sciences nke United States na-atụ aro ka ndị okenye na-eri ma ọ dịkarịa ala 4700 mg nke potassium kwa ụbọchị. Nke ahụ fọrọ nke nta ka ọ bụrụ okpukpu abụọ ihe ọtụtụ n'ime anyị na-eri. Ọtụtụ nri osisi bụ ezigbo isi iyi nke potassium: akwụkwọ ndụ akwụkwọ ndụ, tomato, cucumbers, zukini, eggplant, ugu, poteto, karọt, agwa, ngwaahịa mmiri ara ehi, na mkpụrụ. Iji nweta potassium zuru oke, ọ bara uru ịmara ọdịnaya ya na nri dị iche iche: 1 iko nke akwụkwọ nri esi nri - 840 mg; na 1 ọkara-sized nduku butere - 800 mg; na 1 iko sie broccoli - 460 mg; na 1 iko musk egusi (cantaloupe) - 430 mg; na 1 tomato ọkara - 290 mg; na 1 iko strawberries - 460 mg; 1 banana nke ọkara - 450 mg; na 225 g nke yogọt - 490 mg; na 225 g nke mmiri ara ehi dị obere - 366 mg. Isi mmalite: eatright.org Ntụgharị: Lakshmi
2022-11-11