Nri Soup-kharcho
| mmiri | gram 1500.0 |
| nwa atụrụ, otu 1 | gram 500.0 |
| osikapa | 2.0 (ngaji okpokoro) |
| yabasị | 2.0 (mpempe) |
| tomato mado | 2.0 (ngaji okpokoro) |
| Prun | gram 60.0 |
| tebụl nnu | 1.0 (ngaji okpokoro) |
| obere ose oji | 0.5 (ngaji) |
| Akwukwo akwukwo | 2.0 (mpempe) |
| pasili | 2.0 (ngaji okpokoro) |
| bọta | 1.0 (ngaji) |
Usoro nkwadebe
Bee anụ ahụ a na-asacha n'ime iberibe, tinye mmiri na esi nri. Mgbe awa 1 gachara, gbakwunye osikapa a na-asacha, nnu, mma nke ọma na eyịm sautéed wee sie nri ruo mgbe osikapa na anụ dị nro. Tinye pasta tomato e ghere eghe, ngwa nri, prunes etinyere na ofe, sie nri maka nkeji iri. Mgbe ị na-eje ozi, fesa na finely chopped herbs.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 43.9 kCal | 1684 kCal | 2.6% | 5.9% | 3836 g |
| Ndị na-edozi | 2.2 g | 76 g | 2.9% | 6.6% | 3455 g |
| Ụdị | 2.1 g | 56 g | 3.8% | 8.7% | 2667 g |
| carbohydrates | 4.3 g | 219 g | 2% | 4.6% | 5093 g |
| Organic acid | 58.1 g | ~ | |||
| Alimentary eriri | 2 g | 20 g | 10% | 22.8% | 1000 g |
| mmiri | 87.3 g | 2273 g | 3.8% | 8.7% | 2604 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 7.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.6% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.5% | 9000 g |
| Vitamin B4, choline | 8.5 mg | 500 mg | 1.7% | 3.9% | 5882 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 2.7% | 8333 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.4% | 6667 g |
| Vitamin B9, enwere ite | 2.9 mg | 400 mg | 0.7% | 1.6% | 13793 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 10% | 2250 g |
| Calciferol, vitamin D | 0.002 mg | 10 mg | 500000 g | ||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.5% | 50000 g |
| Vitamin eyi, NO | 0.7652 mg | 20 mg | 3.8% | 8.7% | 2614 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 90.2 mg | 2500 mg | 3.6% | 8.2% | 2772 g |
| Kalshịọn, Ca | 14.7 mg | 1000 mg | 1.5% | 3.4% | 6803 g |
| Silicon, Eeh | 2.6 mg | 30 mg | 8.7% | 19.8% | 1154 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 5% | 4494 g |
| Sodium, na | 12.8 mg | 1300 mg | 1% | 2.3% | 10156 g |
| Sọlfọ, S | 20 mg | 1000 mg | 2% | 4.6% | 5000 g |
| Akwukwo olu, P | 26.3 mg | 800 mg | 3.3% | 7.5% | 3042 g |
| Onwuchekwa, Cl | 901.5 mg | 2300 mg | 39.2% | 89.3% | 255 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 18.3 mg | ~ | |||
| Uzochi | 12.2 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 6.4% | 3600 g |
| Iodine, M | 0.4 mg | 150 mg | 0.3% | 0.7% | 37500 g |
| Cobalt, ụlọ ọrụ | 1 mg | 10 mg | 10% | 22.8% | 1000 g |
| Manganese, Nnukwu | 0.0491 mg | 2 mg | 2.5% | 5.7% | 4073 g |
| Ọla kọpa, Cu | 33.4 mg | 1000 mg | 3.3% | 7.5% | 2994 g |
| Molybdenum, Mo. | 2.5 mg | 70 mg | 3.6% | 8.2% | 2800 g |
| Nickel, ni | 0.6 mg | ~ | |||
| Rubidium, Rb | 21.8 mg | ~ | |||
| Fluorine, F | 12.3 mg | 4000 mg | 0.3% | 0.7% | 32520 g |
| Chukwu okike | 0.8 mg | 50 mg | 1.6% | 3.6% | 6250 g |
| Nwachukwu, Zn | 0.3107 mg | 12 mg | 2.6% | 5.9% | 3862 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.9 g | ~ | |||
| Mono na disaccharides (shuga) | 2.4 g | max 100 г |
Uru ike dị 43,9 kcal.
Ofe kharcho ọgaranya na vitamin na mineral dị ka: chlorine - 39,2%
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
Calorie ọdịnaya na kemikal mejupụtara nke nnata Soup-kharcho PER 100 g
- 0 kCal
- 209 kCal
- 333 kCal
- 41 kCal
- 102 kCal
- 256 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 49 kCal
- 661 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 43,9 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi nri kharcho ofe, ụzọ esi, kalori, nri.