Nri Soup-kharcho (nri mba Georgia)
| osikapa | gram 70.0 |
| yabasị | gram 80.0 |
| margarine | gram 40.0 |
| tomato mado | gram 30.0 |
| tkemali ihendori | gram 30.0 |
| garlic yabasị | gram 6.0 |
| pasili | gram 30.0 |
| hops-suneli | gram 1.0 |
| anu, otu 1 | gram 150.0 |
| mmiri | gram 1000.0 |
Usoro nkwadebe
A na-egbutu brisket n'ime iberibe na-eru 25-30 g wee sie ya. A na -egbutu eyịm turnip nke ọma ma ghee ya na mgbakwunye nke tomato puree. Tinye osikapa presoaked, yabasị sautéed na tomato puree n'ime ofe esi na esi nri ruo mgbe obi dị nro. Nkeji 5 tupu ngwụcha nri, esiri ofe na ofe tkemali, galik e ghere eghe, hops-suneli, ose, nnu na ahịhịa.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 87.9 kCal | 1684 kCal | 5.2% | 5.9% | 1916 g |
| Ndị na-edozi | 4.8 g | 76 g | 6.3% | 7.2% | 1583 g |
| Ụdị | 5.5 g | 56 g | 9.8% | 11.1% | 1018 g |
| carbohydrates | 5 g | 219 g | 2.3% | 2.6% | 4380 g |
| Organic acid | 0.07 g | ~ | |||
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 1.7% | 6667 g |
| mmiri | 100.6 g | 2273 g | 4.4% | 5% | 2259 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 7.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Vitamin B4, choline | 14.3 mg | 500 mg | 2.9% | 3.3% | 3497 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.6% | 2500 g |
| Vitamin B9, enwere ite | 5.6 mg | 400 mg | 1.4% | 1.6% | 7143 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 15.1% | 750 g |
| Vitamin C, ascorbic | 5.4 mg | 90 mg | 6% | 6.8% | 1667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 6.8% | 1667 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 1.6% | 7143 g |
| Vitamin eyi, NO | 1.4968 mg | 20 mg | 7.5% | 8.5% | 1336 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 100.2 mg | 2500 mg | 4% | 4.6% | 2495 g |
| Kalshịọn, Ca | 12.6 mg | 1000 mg | 1.3% | 1.5% | 7937 g |
| Silicon, Eeh | 5 mg | 30 mg | 16.7% | 19% | 600 g |
| Magnesium, mg | 10.7 mg | 400 mg | 2.7% | 3.1% | 3738 g |
| Sodium, na | 15.7 mg | 1300 mg | 1.2% | 1.4% | 8280 g |
| Sọlfọ, S | 44.8 mg | 1000 mg | 4.5% | 5.1% | 2232 g |
| Akwukwo olu, P | 48.7 mg | 800 mg | 6.1% | 6.9% | 1643 g |
| Onwuchekwa, Cl | 12.9 mg | 2300 mg | 0.6% | 0.7% | 17829 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 26.7 mg | ~ | |||
| Uzochi | 19.3 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 4.4% | 2571 g |
| Iodine, M | 1.5 mg | 150 mg | 1% | 1.1% | 10000 g |
| Cobalt, ụlọ ọrụ | 1.6 mg | 10 mg | 16% | 18.2% | 625 g |
| Manganese, Nnukwu | 0.0875 mg | 2 mg | 4.4% | 5% | 2286 g |
| Ọla kọpa, Cu | 49 mg | 1000 mg | 4.9% | 5.6% | 2041 g |
| Molybdenum, Mo. | 2.1 mg | 70 mg | 3% | 3.4% | 3333 g |
| Nickel, ni | 1.8 mg | ~ | |||
| Ebute ụzọ, Sn | 12.6 mg | ~ | |||
| Rubidium, Rb | 31.8 mg | ~ | |||
| Fluorine, F | 15 mg | 4000 mg | 0.4% | 0.5% | 26667 g |
| Chukwu okike | 1.6 mg | 50 mg | 3.2% | 3.6% | 3125 g |
| Nwachukwu, Zn | 0.6702 mg | 12 mg | 5.6% | 6.4% | 1791 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.7 g | ~ | |||
| Mono na disaccharides (shuga) | 1.2 g | max 100 г |
Uru ike dị 87,9 kcal.
Soup-kharcho (nri mba Georgia) ọgaranya na vitamin na mineral dị ka: vitamin B12 - 13,3%, sịlịkọn - 16,7%, cobalt - 16%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata Soup-kharcho (Georgia nri mba) PER 100 g
- 333 kCal
- 41 kCal
- 743 kCal
- 102 kCal
- 418 kCal
- 149 kCal
- 49 kCal
- 418 kCal
- 218 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 87,9 kcal, ihe mejupụtara kemịkal, uru nri, kedu nri vitamin, mineral, ụzọ esi nri ofe Kharcho (nri mba Georgia), ụzọ esi, kalori, nri