Nri Chiiz ofe
| mmiri | gram 1000.0 |
| mmiri ara ehi | gram 500.0 |
| cheese cheese | gram 300.0 |
| margarine | gram 60.0 |
| ntụ ọka wit, adịchaghị | gram 100.0 |
| akwa ọkụkọ | 2.0 (mpempe) |
| tebụl nnu | 0.5 (ngaji) |
| obere ose oji | 0.2 (ngaji) |
| Akwukwo akwukwo | 2.0 (mpempe) |
| ose keisi | 3.0 (mpempe) |
Usoro nkwadebe
Iji kwadebe efere, ị ga -achọkwa gram 200 nke soseji imeju (ezigbo mma). Chiiz edoziri, imeju, margarine, gwakọta ya na mmiri ara ehi ruo mgbe ụfụfụ dị. Tinye ntụ ọka, gwakọta nke ọma ruo mgbe ọ dị larịị, wụsa uka a niile n'ime mmiri esi esi na oge na -esi nri (nnu, ose ojii, wdg). Obụpde minit 2-3 n'elu obere okpomọkụ. Wepu ya na ọkụ wee kpalite nsen frothy.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 93.4 kCal | 1684 kCal | 5.5% | 5.9% | 1803 g |
| Ndị na-edozi | 4.7 g | 76 g | 6.2% | 6.6% | 1617 g |
| Ụdị | 6.9 g | 56 g | 12.3% | 13.2% | 812 g |
| carbohydrates | 3.2 g | 219 g | 1.5% | 1.6% | 6844 g |
| Organic acid | 10.1 g | ~ | |||
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 1.6% | 6667 g |
| mmiri | 75.5 g | 2273 g | 3.3% | 3.5% | 3011 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g |
| Vitamin B4, choline | 17.7 mg | 500 mg | 3.5% | 3.7% | 2825 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.1% | 5000 g |
| Vitamin B9, enwere ite | 4.2 mg | 400 mg | 1.1% | 1.2% | 9524 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 3.5% | 3000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.4% | 22500 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 1.1% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 5% | 2143 g |
| Vitamin H, Biotin | 2.1 mg | 50 mg | 4.2% | 4.5% | 2381 g |
| Vitamin eyi, NO | 0.8702 mg | 20 mg | 4.4% | 4.7% | 2298 g |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 71.3 mg | 2500 mg | 2.9% | 3.1% | 3506 g |
| Kalshịọn, Ca | 131.2 mg | 1000 mg | 13.1% | 14% | 762 g |
| Silicon, Eeh | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 2.6% | 4255 g |
| Sodium, na | 141.1 mg | 1300 mg | 10.9% | 11.7% | 921 g |
| Sọlfọ, S | 16.9 mg | 1000 mg | 1.7% | 1.8% | 5917 g |
| Akwukwo olu, P | 113.7 mg | 800 mg | 14.2% | 15.2% | 704 g |
| Onwuchekwa, Cl | 187.9 mg | 2300 mg | 8.2% | 8.8% | 1224 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 46.8 mg | ~ | |||
| Uzochi | 1.2 mg | ~ | |||
| Vanadium, V | 3 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 1.8% | 6000 g |
| Iodine, M | 3 mg | 150 mg | 2% | 2.1% | 5000 g |
| Cobalt, ụlọ ọrụ | 0.7 mg | 10 mg | 7% | 7.5% | 1429 g |
| Manganese, Nnukwu | 0.0224 mg | 2 mg | 1.1% | 1.2% | 8929 g |
| Ọla kọpa, Cu | 18.3 mg | 1000 mg | 1.8% | 1.9% | 5464 g |
| Molybdenum, Mo. | 2.1 mg | 70 mg | 3% | 3.2% | 3333 g |
| Nickel, ni | 0.07 mg | ~ | |||
| Ebute ụzọ, Sn | 3.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 1.4% | 7857 g |
| Strontium, Ukwu | 3.9 mg | ~ | |||
| Titan, gị | 0.4 mg | ~ | |||
| Fluorine, F | 7.7 mg | 4000 mg | 0.2% | 0.2% | 51948 g |
| Chukwu okike | 0.7 mg | 50 mg | 1.4% | 1.5% | 7143 g |
| Nwachukwu, Zn | 0.5619 mg | 12 mg | 4.7% | 5% | 2136 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.9 g | ~ | |||
| Mono na disaccharides (shuga) | 1.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 22.8 mg | ihe ruru 300 mg |
Uru ike dị 93,4 kcal.
Chiiz ofe ọgaranya na vitamin na mineral dị ka: calcium - 13,1%, site - 14,2%
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
CALORIE NA CHEMICAL INWETA AKW INKWỌ AKW RKWỌ AKW CheKWỌ AKW CheKWỌ Chiiz ofe PER 100 g
- 0 kCal
- 60 kCal
- 300 kCal
- 743 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 93,4 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri ofe, uzommeputa, kalori, nri.