Akụrụngwa Ukha Ladoga na dumplings na achịcha
| obere azụ (Atiya I) | gram 200.0 |
| pasili mgbọrọgwụ | gram 8.0 |
| yabasị | gram 10.0 |
| mmiri | gram 400.0 |
| akwa ọkụkọ | gram 9.0 |
| pikeperch | gram 45.0 |
| bọta | gram 3.0 |
| tomato mado | gram 3.0 |
| mmiri ara ehi | gram 7.0 |
| Pies nwere anụ ma ọ bụ azụ | gram 50.0 |
Usoro nkwadebe
'A na -egosi ọnụego ibe edokọbara maka obere azụ (otu 1) na isi ya. 2 A na -enye ọnụego ibe edokọbara maka nnukwu zander na -adịghị ebipụ. Obere azụ, na -ewepụghị akpịrịkpa, gootu ma wepu gills. A na-eji mmiri oyi wụsa obere azụ na ihe oriri azụ, mgbe esi, wepu ụfụfụ, gbakwunye pasili, eyịm na esi nri maka minit 40-50 na obere obụpde. Ná ngwụsị nke nri, tinye nnu na ngwa nri. Kpoo ofe a gwụsịrị, jiri akwa ọcha mee ma mee ọzọ. ọtụtụ. Mgbe ahụ a kụrụ akwa ọcha na -agbakwunyere na uka. Tomato puree na -agbakwunye ọkara nke dumpling uka. A na -akụ mkpụrụ nke agba abụọ site na akpa achịcha achịcha, wụsa ya na efere azụ. Na -eje ozi na iko efere na dumplings, a na -enye pies iche iche.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 85.2 kCal | 1684 kCal | 5.1% | 6% | 1977 g |
| Ndị na-edozi | 13.4 g | 76 g | 17.6% | 20.7% | 567 g |
| Ụdị | 2.5 g | 56 g | 4.5% | 5.3% | 2240 g |
| carbohydrates | 2.5 g | 219 g | 1.1% | 1.3% | 8760 g |
| Organic acid | 1.9 g | ~ | |||
| Alimentary eriri | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| mmiri | 125.9 g | 2273 g | 5.5% | 6.5% | 1805 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.3% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamin B4, choline | 7.2 mg | 500 mg | 1.4% | 1.6% | 6944 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.2% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Vitamin B9, enwere ite | 4.7 mg | 400 mg | 1.2% | 1.4% | 8511 g |
| Vitamin B12, cobalamin | 0.06 mg | 3 mg | 2% | 2.3% | 5000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Calciferol, vitamin D | 0.04 mg | 10 mg | 0.4% | 0.5% | 25000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
| Vitamin H, Biotin | 0.5 mg | 50 mg | 1% | 1.2% | 10000 g |
| Vitamin eyi, NO | 2.6244 mg | 20 mg | 13.1% | 15.4% | 762 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 65.6 mg | 2500 mg | 2.6% | 3.1% | 3811 g |
| Kalshịọn, Ca | 10.2 mg | 1000 mg | 1% | 1.2% | 9804 g |
| Silicon, Eeh | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 g |
| Magnesium, mg | 5.5 mg | 400 mg | 1.4% | 1.6% | 7273 g |
| Sodium, na | 20.8 mg | 1300 mg | 1.6% | 1.9% | 6250 g |
| Sọlfọ, S | 37.5 mg | 1000 mg | 3.8% | 4.5% | 2667 g |
| Akwukwo olu, P | 45.5 mg | 800 mg | 5.7% | 6.7% | 1758 g |
| Onwuchekwa, Cl | 113.2 mg | 2300 mg | 4.9% | 5.8% | 2032 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 37.9 mg | ~ | |||
| Uzochi | 5 mg | ~ | |||
| Vanadium, V | 2.5 mg | ~ | |||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 g |
| Iodine, M | 7.5 mg | 150 mg | 5% | 5.9% | 2000 g |
| Cobalt, ụlọ ọrụ | 3.2 mg | 10 mg | 32% | 37.6% | 313 g |
| Manganese, Nnukwu | 0.0324 mg | 2 mg | 1.6% | 1.9% | 6173 g |
| Ọla kọpa, Cu | 25.6 mg | 1000 mg | 2.6% | 3.1% | 3906 g |
| Molybdenum, Mo. | 2.8 mg | 70 mg | 4% | 4.7% | 2500 g |
| Nickel, ni | 3.2 mg | ~ | |||
| Ebute ụzọ, Sn | 2 mg | ~ | |||
| Rubidium, Rb | 9.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.5% | 27500 g |
| Strontium, Ukwu | 0.2 mg | ~ | |||
| Titan, gị | 0.3 mg | ~ | |||
| Fluorine, F | 154.7 mg | 4000 mg | 3.9% | 4.6% | 2586 g |
| Chukwu okike | 26.7 mg | 50 mg | 53.4% | 62.7% | 187 g |
| Nwachukwu, Zn | 0.4684 mg | 12 mg | 3.9% | 4.6% | 2562 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.7 g | ~ | |||
| Mono na disaccharides (shuga) | 0.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 19.5 mg | ihe ruru 300 mg |
Uru ike dị 85,2 kcal.
Ladoga ntị na dumplings na achịcha ọgaranya na vitamin na mineral dị ka: vitamin PP - 13,1%, cobalt - 32%, chromium - 53,4%
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Calorie ọdịnaya na kemikal mejupụtara nke nnata Ukha Ladoga na dumplings na achịcha PER 100 g
- 51 kCal
- 41 kCal
- 0 kCal
- 157 kCal
- 84 kCal
- 661 kCal
- 102 kCal
- 60 kCal
Tags: Esi esi nri, kalori ọdịnaya 85,2 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nri Ladoga Ukha na dumplings na achịcha, usoro nri, kalori, nri.