Efrata Ear Rostov
| pikeperch | gram 250.0 |
| ọkpụkpụ azụ | gram 200.0 |
| poteto | gram 300.0 |
| pasili mgbọrọgwụ | gram 40.0 |
| yabasị | gram 50.0 |
| tomato | gram 170.0 |
| bọta | gram 30.0 |
| pasili | gram 4.0 |
| mmiri | gram 1100.0 |
Usoro nkwadebe
A na-esi n'ọkpụkpụ azụ̀ sie efere ma rie ya. Nduku na akwụkwọ nri, bee n'ime mpekere, na-etinye n'ime efere esi. 10-15 nkeji tupu ọgwụgwụ nke nri, tinye pike perch fillet (na akpụkpọ na ọgịrịga ọkpụkpụ) 1-2 iberibe kwa na-eje ozi, mgbe ahụ bee tomato n'ime Mpekere, na ngwa nri. Na njedebe nke nri, a na-etinye butter na ntị. Enwere ike esi ya na-enweghị mmanụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 70.1 kCal | 1684 kCal | 4.2% | 6% | 2402 g |
| Ndị na-edozi | 8.5 g | 76 g | 11.2% | 16% | 894 g |
| Ụdị | 2.2 g | 56 g | 3.9% | 5.6% | 2545 g |
| carbohydrates | 4.4 g | 219 g | 2% | 2.9% | 4977 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 0.6 g | 20 g | 3% | 4.3% | 3333 g |
| mmiri | 129.9 g | 2273 g | 5.7% | 8.1% | 1750 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 15.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 3.1% | 4500 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 2.6% | 5556 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g |
| Vitamin B9, enwere ite | 6.9 mg | 400 mg | 1.7% | 2.4% | 5797 g |
| Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 6.1% | 2308 g |
| Calciferol, vitamin D | 0.003 mg | 10 mg | 333333 g | ||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.9% | 3750 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.3% | 50000 g |
| Vitamin eyi, NO | 2.111 mg | 20 mg | 10.6% | 15.1% | 947 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 212.9 mg | 2500 mg | 8.5% | 12.1% | 1174 g |
| Kalshịọn, Ca | 13.2 mg | 1000 mg | 1.3% | 1.9% | 7576 g |
| Magnesium, mg | 10.9 mg | 400 mg | 2.7% | 3.9% | 3670 g |
| Sodium, na | 9.4 mg | 1300 mg | 0.7% | 1% | 13830 g |
| Sọlfọ, S | 38.2 mg | 1000 mg | 3.8% | 5.4% | 2618 g |
| Akwukwo olu, P | 56.3 mg | 800 mg | 7% | 10% | 1421 g |
| Onwuchekwa, Cl | 46.5 mg | 2300 mg | 2% | 2.9% | 4946 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 203.8 mg | ~ | |||
| Uzochi | 42.9 mg | ~ | |||
| Vanadium, V | 33.1 mg | ~ | |||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 3.1% | 4500 g |
| Iodine, M | 8.8 mg | 150 mg | 5.9% | 8.4% | 1705 g |
| Cobalt, ụlọ ọrụ | 4.8 mg | 10 mg | 48% | 68.5% | 208 g |
| Lithium, Li | 17.1 mg | ~ | |||
| Manganese, Nnukwu | 0.0659 mg | 2 mg | 3.3% | 4.7% | 3035 g |
| Ọla kọpa, Cu | 60.7 mg | 1000 mg | 6.1% | 8.7% | 1647 g |
| Molybdenum, Mo. | 3.5 mg | 70 mg | 5% | 7.1% | 2000 g |
| Nickel, ni | 4.1 mg | ~ | |||
| Rubidium, Rb | 140.8 mg | ~ | |||
| Fluorine, F | 66 mg | 4000 mg | 1.7% | 2.4% | 6061 g |
| Chukwu okike | 17.6 mg | 50 mg | 35.2% | 50.2% | 284 g |
| Nwachukwu, Zn | 0.3162 mg | 12 mg | 2.6% | 3.7% | 3795 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.3 g | ~ | |||
| Mono na disaccharides (shuga) | 1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 14.6 mg | ihe ruru 300 mg |
Uru ike dị 70,1 kcal.
Obodo Rostov ọgaranya na vitamin na mineral dị ka: vitamin A - 11,1%, cobalt - 48%, chromium - 35,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nke Rostov Ear kwa 100 g.
- 84 kCal
- 77 kCal
- 51 kCal
- 41 kCal
- 24 kCal
- 661 kCal
- 49 kCal
- 0 kCal
Tags: Esi esi nri, ọdịnaya calorie 70,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, otu esi akwadebe Ukha Rostov, uzommeputa, calorie, nri.