Ngwa nri ofe azụ
| obere azụ (Atiya I) | gram 200.0 |
| pikeperch | gram 150.0 |
| bobbot | gram 150.0 |
| poteto | gram 300.0 |
| yabasị | gram 50.0 |
| pasili mgbọrọgwụ | gram 10.0 |
| bọta | gram 20.0 |
| pasili | gram 4.0 |
| mmiri | gram 1100.0 |
Usoro nkwadebe
A na-esi n'obere azụ sie efere efere ma kpochaa ya. Nduku na-enịm ke esi efere dum tubers, yabasị isi, pasili, bee n'ime mkpa Mpekere, na sie. 15 nkeji tupu azụ ofe dị njikere, tinye njikere òkè azụ (pike perch fillet na akpụkpọ na ọgịrịga ọkpụkpụ na burbot fillet na-enweghị akpụkpọ na ọgịrịga ọkpụkpụ). Na njedebe nke nri, a na-etinye butter na ntị. A na-enyefe elu nke ọma nke ọma na ofe azụ ahụ iche. Mgbe a na-esi ofe azụ ọtụtụ ugboro, a na-esi ya iche iche ma tinye ya na ezumike. Enwere ike sie ofe azụ azụ na-enweghị mmanụ. Enwere ike ịkwadebe ya site na otu pike perch ma ọ bụ burbot, ma ọ bụ site na catfish, pike, chum salmon, carp, n'otu n'otu, na-abawanye ntinye azụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 66.7 kCal | 1684 kCal | 4% | 6% | 2525 g |
| Ndị na-edozi | 8.5 g | 76 g | 11.2% | 16.8% | 894 g |
| Ụdị | 1.9 g | 56 g | 3.4% | 5.1% | 2947 g |
| carbohydrates | 4.3 g | 219 g | 2% | 3% | 5093 g |
| Organic acid | 0.05 g | ~ | |||
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 3.7% | 4000 g |
| mmiri | 128.1 g | 2273 g | 5.6% | 8.4% | 1774 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 3.3% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.5% | 2000 g |
| Vitamin B9, enwere ite | 4.6 mg | 400 mg | 1.2% | 1.8% | 8696 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 4.5% | 3333 g |
| Calciferol, vitamin D | 0.002 mg | 10 mg | 500000 g | ||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitamin H, Biotin | 0.05 mg | 50 mg | 0.1% | 0.1% | 100000 g |
| Vitamin eyi, NO | 2.011 mg | 20 mg | 10.1% | 15.1% | 995 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 181 mg | 2500 mg | 7.2% | 10.8% | 1381 g |
| Kalshịọn, Ca | 8.8 mg | 1000 mg | 0.9% | 1.3% | 11364 g |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Sodium, na | 4.2 mg | 1300 mg | 0.3% | 0.4% | 30952 g |
| Sọlfọ, S | 28.8 mg | 1000 mg | 2.9% | 4.3% | 3472 g |
| Akwukwo olu, P | 41.8 mg | 800 mg | 5.2% | 7.8% | 1914 g |
| Onwuchekwa, Cl | 48.4 mg | 2300 mg | 2.1% | 3.1% | 4752 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 227.4 mg | ~ | |||
| Uzochi | 34.8 mg | ~ | |||
| Vanadium, V | 37.3 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Iodine, M | 6.4 mg | 150 mg | 4.3% | 6.4% | 2344 g |
| Cobalt, ụlọ ọrụ | 3.4 mg | 10 mg | 34% | 51% | 294 g |
| Lithium, Li | 19.3 mg | ~ | |||
| Manganese, Nnukwu | 0.0545 mg | 2 mg | 2.7% | 4% | 3670 g |
| Ọla kọpa, Cu | 48.7 mg | 1000 mg | 4.9% | 7.3% | 2053 g |
| Molybdenum, Mo. | 3.1 mg | 70 mg | 4.4% | 6.6% | 2258 g |
| Nickel, ni | 3 mg | ~ | |||
| Rubidium, Rb | 139.5 mg | ~ | |||
| Fluorine, F | 84.7 mg | 4000 mg | 2.1% | 3.1% | 4723 g |
| Chukwu okike | 17.4 mg | 50 mg | 34.8% | 52.2% | 287 g |
| Nwachukwu, Zn | 0.3063 mg | 12 mg | 2.6% | 3.9% | 3918 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.6 g | ~ | |||
| Mono na disaccharides (shuga) | 0.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 9.8 mg | ihe ruru 300 mg |
Uru ike dị 66,7 kcal.
Ntị ịkụ azụ ọgaranya na vitamin na mineral dị ka: cobalt - 34%, chromium - 34,8%
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-esi na ofe azụ̀ kwa 100 g.
- 84 kCal
- 77 kCal
- 41 kCal
- 51 kCal
- 661 kCal
- 49 kCal
- 0 kCal
Tags: Esi esi nri, ọdịnaya calorie 66,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, ofe azụ esi nri, uzommeputa, calorie, nri.