1. Tinye pulp na smoothie gị ka ịtinye eriri siri ike na ya.
2. Ọ bụrụ na ị na-aṅụ akwụkwọ nri, tinye pulp na ofe gị ka ọ na-eto ma na-edozi ahụ.
3. Ị nwere ike ime ice cream site na-ejuputa pulp na ihe ọṅụṅụ, mmiri ma ọ bụ mmiri ara ehi akwukwo nri;
4. Mee efere akwụkwọ nri site na ịwụsa mmiri n'elu ihe ọṅụṅụ fọdụrụnụ, na-agbakwunye herbs na ngwa nri
5. Mee tii mkpụrụ osisi site na ịwụsa mmiri n'elu ihe ọṅụṅụ beri ndị ọzọ, tinye cinnamon na ginger
6. Jiri pulp mee ihendori maka pasta ma ọ bụ dị ka oyi akwa maka lasagna
7. Kwadebe jelii ma ọ bụ mkpụrụ osisi
8. Tinye pulp na buns veggie. Ọ na-agbakwunye mmiri, ekpomeekpo na nri
9. Achịcha, achịcha, achịcha, kuki, mmanya granola - ị nwekwara ike tinye pulp na pastries ndị a niile!
10. Mee pancakes ma ọ bụ pancakes. Pulp ga-emepụta ihe a chọrọ
11. Mee "croutons" site na akwụkwọ nri fọdụrụ
12. Kwadebe pizza mgwakota agwa. Naanị tinye ntụ ọka, ihe ndochi akwa (flax na chia osisi) na nnu na pulp
13. Kedu maka marmalade na agar-agar?
14. Ghichaa pulp mkpụrụ osisi, jikọta ya na mkpụrụ osisi a mịrị amị, mmiri, oatmeal, ngwa nri, mkpụrụ na mkpụrụ - nri ụtụtụ dị mma dị njikere!
15. Kwadebe "muesli": kpoo pulp ma tinye mkpụrụ osisi, mkpụrụ osisi na mkpụrụ osisi mịrị amị na ya
16. Wepụ mkpụrụ osisi akwụkwọ nri, kpoo ma were ya mee achịcha
17. Jiri n'ụlọ ezi omume nlekọta anụ ahụ dị ka ncha, nkpuchi na ncha
18. Ị nwere ike ịgbakwunye pulp na nri anụ ụlọ gị. Ha achọghịkwa ịma mma.
19. Ghichaa pulp n’ebe a na-adọba mmiri akpụrụ akpụ, were ya mgbe ịchọrọ ya.
20. Ọ bụrụ na ị na-akụ ugbo, compost na pulp.