Efrata Ukha na pearl barley
| obere azụ (Atiya I) | gram 250.0 |
| pikeperch | gram 100.0 |
| yabasị | gram 80.0 |
| poteto | gram 200.0 |
| ọka bali | gram 30.0 |
| mmiri | gram 850.0 |
Usoro nkwadebe
A na-egbutu azụ̀ ndị a na-emebeghị nke ọma n'ime akụkụ ya. Site na isi nke azụ na azụ azụ, a na-esi efere efere, na-enyocha ya. Na esi efere, tinye dum isi nke obere eyịm, kwadebere pearl barley (esiere ruo ọkara esiri), poteto, bee n'ime Mpekere, iberibe iyak na esi nri. 5-10 nkeji tupu ọgwụgwụ nke nri, tinye nnu, ngwa nri na esi nri ruo mgbe obi. Mgbe ị na-ahapụ ofe azụ, fesa pasili pasili (2-3 g net kwa nri).
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 66.3 kCal | 1684 kCal | 3.9% | 5.9% | 2540 g |
| Ndị na-edozi | 9.3 g | 76 g | 12.2% | 18.4% | 817 g |
| Ụdị | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| carbohydrates | 5.4 g | 219 g | 2.5% | 3.8% | 4056 g |
| Organic acid | 0.05 g | ~ | |||
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 3.8% | 4000 g |
| mmiri | 128.2 g | 2273 g | 5.6% | 8.4% | 1773 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 mg | 900 mg | 0.6% | 0.9% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 g |
| Vitamin B9, enwere ite | 4.3 mg | 400 mg | 1.1% | 1.7% | 9302 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 3.5% | 4286 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitamin H, Biotin | 0.08 mg | 50 mg | 0.2% | 0.3% | 62500 g |
| Vitamin eyi, NO | 2.0438 mg | 20 mg | 10.2% | 15.4% | 979 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 158.6 mg | 2500 mg | 6.3% | 9.5% | 1576 g |
| Kalshịọn, Ca | 8.6 mg | 1000 mg | 0.9% | 1.4% | 11628 g |
| Magnesium, mg | 8.1 mg | 400 mg | 2% | 3% | 4938 g |
| Sodium, na | 3.7 mg | 1300 mg | 0.3% | 0.5% | 35135 g |
| Sọlfọ, S | 28.7 mg | 1000 mg | 2.9% | 4.4% | 3484 g |
| Akwukwo olu, P | 43.5 mg | 800 mg | 5.4% | 8.1% | 1839 g |
| Onwuchekwa, Cl | 53.1 mg | 2300 mg | 2.3% | 3.5% | 4331 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 207.5 mg | ~ | |||
| Uzochi | 38.2 mg | ~ | |||
| Vanadium, V | 31 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 2.6% | 6000 g |
| Iodine, M | 5.4 mg | 150 mg | 3.6% | 5.4% | 2778 g |
| Cobalt, ụlọ ọrụ | 3.1 mg | 10 mg | 31% | 46.8% | 323 g |
| Lithium, Li | 16 mg | ~ | |||
| Manganese, Nnukwu | 0.0707 mg | 2 mg | 3.5% | 5.3% | 2829 g |
| Ọla kọpa, Cu | 50.7 mg | 1000 mg | 5.1% | 7.7% | 1972 g |
| Molybdenum, Mo. | 3.1 mg | 70 mg | 4.4% | 6.6% | 2258 g |
| Nickel, ni | 3.5 mg | ~ | |||
| Rubidium, Rb | 138 mg | ~ | |||
| Titan, gị | 0.4 mg | ~ | |||
| Fluorine, F | 103.7 mg | 4000 mg | 2.6% | 3.9% | 3857 g |
| Chukwu okike | 18.8 mg | 50 mg | 37.6% | 56.7% | 266 g |
| Nwachukwu, Zn | 0.3635 mg | 12 mg | 3% | 4.5% | 3301 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.4 g | ~ | |||
| Mono na disaccharides (shuga) | 0.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 8.2 mg | ihe ruru 300 mg |
Uru ike dị 66,3 kcal.
Ukha na pearl barley ọgaranya na vitamin na mineral dị ka: cobalt - 31%, chromium - 37,6%
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nke nti nri na pearl barley kwa 100 g.
- 84 kCal
- 41 kCal
- 77 kCal
- 315 kCal
- 0 kCal
Tags: Esi esi nri, ọdịnaya calorie 66,3 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, esi esi nri Ukha na pearl barley, uzommeputa, calorie, nri.