Ngwakọta Ntị Pie
| oroma nkịrịsị | gram 20.0 |
| pasili | gram 8.0 |
| Azụ efere (ntị) na meatballs | gram 1000.0 |
| Pies nwere anụ ma ọ bụ azụ | gram 100.0 |
Usoro nkwadebe
A na-akwadebe ofe ahụ dị ka nhazi nke nọmba 178. A na-enye lemon na finely elu elu dị iche iche na ntị, 1-2 pies ọ bụla. kwa nri. Enwere ike ijere Wuhu na-enweghị lemon na herbs.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 85.3 kCal | 1684 kCal | 5.1% | 6% | 1974 g |
| Ndị na-edozi | 10.4 g | 76 g | 13.7% | 16.1% | 731 g |
| Ụdị | 2.9 g | 56 g | 5.2% | 6.1% | 1931 g |
| carbohydrates | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
| Organic acid | 3.8 g | ~ | |||
| Alimentary eriri | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
| mmiri | 189.1 g | 2273 g | 8.3% | 9.7% | 1202 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 6.6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.2% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 g |
| Vitamin B4, choline | 21.3 mg | 500 mg | 4.3% | 5% | 2347 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Vitamin B9, enwere ite | 5.3 mg | 400 mg | 1.3% | 1.5% | 7547 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 3.9% | 3000 g |
| Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 4.6% | 2571 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 1.2% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
| Vitamin H, Biotin | 1.6 mg | 50 mg | 3.2% | 3.8% | 3125 g |
| Vitamin eyi, NO | 1.9264 mg | 20 mg | 9.6% | 11.3% | 1038 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 57.9 mg | 2500 mg | 2.3% | 2.7% | 4318 g |
| Kalshịọn, Ca | 13.4 mg | 1000 mg | 1.3% | 1.5% | 7463 g |
| Silicon, Eeh | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.5% | 8000 g |
| Sodium, na | 36.1 mg | 1300 mg | 2.8% | 3.3% | 3601 g |
| Sọlfọ, S | 30 mg | 1000 mg | 3% | 3.5% | 3333 g |
| Akwukwo olu, P | 32.5 mg | 800 mg | 4.1% | 4.8% | 2462 g |
| Onwuchekwa, Cl | 146.7 mg | 2300 mg | 6.4% | 7.5% | 1568 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 76.3 mg | ~ | |||
| Uzochi | 18 mg | ~ | |||
| Vanadium, V | 4.9 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 3.3% | 3600 g |
| Iodine, M | 1.9 mg | 150 mg | 1.3% | 1.5% | 7895 g |
| Cobalt, ụlọ ọrụ | 1.4 mg | 10 mg | 14% | 16.4% | 714 g |
| Manganese, Nnukwu | 0.0544 mg | 2 mg | 2.7% | 3.2% | 3676 g |
| Ọla kọpa, Cu | 33.4 mg | 1000 mg | 3.3% | 3.9% | 2994 g |
| Molybdenum, Mo. | 2.9 mg | 70 mg | 4.1% | 4.8% | 2414 g |
| Nickel, ni | 2.3 mg | ~ | |||
| Ebute ụzọ, Sn | 3.7 mg | ~ | |||
| Rubidium, Rb | 22.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.6% | 18333 g |
| Titan, gị | 0.6 mg | ~ | |||
| Fluorine, F | 126.3 mg | 4000 mg | 3.2% | 3.8% | 3167 g |
| Chukwu okike | 15.8 mg | 50 mg | 31.6% | 37% | 316 g |
| Nwachukwu, Zn | 0.4958 mg | 12 mg | 4.1% | 4.8% | 2420 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.3 g | ~ | |||
| Mono na disaccharides (shuga) | 0.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 44.3 mg | ihe ruru 300 mg |
Uru ike dị 85,3 kcal.
Ntị na pies ọgaranya na vitamin na mineral dị ka: cobalt - 14%, chromium - 31,6%
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Klori na ihe mejupụtara kemịkalụ nke ngwa nri nke ntị nri na pies kwa 100 g.
- 34 kCal
- 49 kCal
Tags: Otu esi esi nri, ọdịnaya calorie 85,3 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nri nke ntị na pies, uzommeputa, calorie, nri.