Kharcho Efrata
| anu, otu 1 | gram 500.0 |
| yabasị | 2.0 (mpempe) |
| tomato mado | 2.0 (ngaji okpokoro) |
| osikapa | 0.5 (ọka ọka) |
| plọm | 5.0 (mpempe) |
| tebụl nnu | 1.0 (ngaji okpokoro) |
| ose keisi | 0.5 (ngaji) |
| garlic yabasị | 0.3 (mpempe) |
| dil | 2.0 (ngaji okpokoro) |
Usoro nkwadebe
A na -akwado Kharcho tumadi site na brisket anụ ehi, mana ị nwere ike dochie ya na brisket atụrụ. Sichaa anụ ahụ, bee n'ime obere iberibe na ọnụego iberibe 3-4 n'otu nri, tinye n'ime ite, wụsa mmiri oyi ma sie nri. Wepu ụfụfụ na -apụta n'elu ya na ngaji nwere oghere. Mgbe elekere 1 1/2 - 2 gbakwunye yabasị a gwakọtara nke ọma, galik e ghere eghe, osikapa, piom gbara ụka, nnu, ose wee gaa n'ihu na -esi nri maka nkeji iri atọ ọzọ. Ghee tomato n'ime mmanụ ma ọ bụ abụba ewepụrụ na ofe, gbakwunye na ofe nkeji 30-5 tupu ngwụcha nri. Mgbe ị na -eje ozi, fesaa ya na cilantro, pasili ma ọ bụ dil.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 114.9 kCal | 1684 kCal | 6.8% | 5.9% | 1466 g |
| Ndị na-edozi | 8 g | 76 g | 10.5% | 9.1% | 950 g |
| Ụdị | 3.6 g | 56 g | 6.4% | 5.6% | 1556 g |
| carbohydrates | 13.6 g | 219 g | 6.2% | 5.4% | 1610 g |
| Organic acid | 182.9 g | ~ | |||
| Alimentary eriri | 5.7 g | 20 g | 28.5% | 24.8% | 351 g |
| mmiri | 63.9 g | 2273 g | 2.8% | 2.4% | 3557 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 5.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.4% | 2571 g |
| Vitamin B4, choline | 25.2 mg | 500 mg | 5% | 4.4% | 1984 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamin B9, enwere ite | 6.7 mg | 400 mg | 1.7% | 1.5% | 5970 g |
| Vitamin B12, cobalamin | 0.6 mg | 3 mg | 20% | 17.4% | 500 g |
| Vitamin C, ascorbic | 10.2 mg | 90 mg | 11.3% | 9.8% | 882 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 g |
| Vitamin H, Biotin | 1.2 mg | 50 mg | 2.4% | 2.1% | 4167 g |
| Vitamin eyi, NO | 2.628 mg | 20 mg | 13.1% | 11.4% | 761 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 236.6 mg | 2500 mg | 9.5% | 8.3% | 1057 g |
| Kalshịọn, Ca | 42.7 mg | 1000 mg | 4.3% | 3.7% | 2342 g |
| Silicon, Eeh | 13.2 mg | 30 mg | 44% | 38.3% | 227 g |
| Magnesium, mg | 23.6 mg | 400 mg | 5.9% | 5.1% | 1695 g |
| Sodium, na | 38.9 mg | 1300 mg | 3% | 2.6% | 3342 g |
| Sọlfọ, S | 82.5 mg | 1000 mg | 8.3% | 7.2% | 1212 g |
| Akwukwo olu, P | 90.7 mg | 800 mg | 11.3% | 9.8% | 882 g |
| Onwuchekwa, Cl | 2836.8 mg | 2300 mg | 123.3% | 107.3% | 81 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 57.6 mg | ~ | |||
| Uzochi | 43.9 mg | ~ | |||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 7.2% | 1200 g |
| Iodine, M | 3.1 mg | 150 mg | 2.1% | 1.8% | 4839 g |
| Cobalt, ụlọ ọrụ | 3.6 mg | 10 mg | 36% | 31.3% | 278 g |
| Manganese, Nnukwu | 0.2366 mg | 2 mg | 11.8% | 10.3% | 845 g |
| Ọla kọpa, Cu | 117.1 mg | 1000 mg | 11.7% | 10.2% | 854 g |
| Molybdenum, Mo. | 9.8 mg | 70 mg | 14% | 12.2% | 714 g |
| Nickel, ni | 5.3 mg | ~ | |||
| Ebute ụzọ, Sn | 19.1 mg | ~ | |||
| Rubidium, Rb | 68.6 mg | ~ | |||
| Fluorine, F | 26.9 mg | 4000 mg | 0.7% | 0.6% | 14870 g |
| Chukwu okike | 3.2 mg | 50 mg | 6.4% | 5.6% | 1563 g |
| Nwachukwu, Zn | 1.1715 mg | 12 mg | 9.8% | 8.5% | 1024 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 9.3 g | ~ | |||
| Mono na disaccharides (shuga) | 4.7 g | max 100 г |
Uru ike dị 114,9 kcal.
Harcho ọgaranya na vitamin na mineral ndị dị ka: vitamin B12 - 20%, vitamin C - 11,3%, vitamin eyi - 13,1%, sịlịkọn - 44%, site - 11,3%, chlorine - 123,3%, cobalt - 36%, manganese - 11,8%, ọla kọpa - 11,7%, molybdenum - 14%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Kalori ọdịnaya NA CHEMICAL mejupụtara INGREDIENTS RECIPE Kharcho PER 100 g
- 218 kCal
- 41 kCal
- 102 kCal
- 333 kCal
- 49 kCal
- 0 kCal
- 0 kCal
- 149 kCal
- 40 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 114,9 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, otu esi akwadebe Kharcho, ụzọ esi, kalori, nri.