Efrata Khirmas (ofe efu na noodles arụrụ n'ụlọ - nri mba Buryat)
| anu ato | gram 50.0 |
| anụ ọkụ | gram 50.0 |
| ehi mara abụba | gram 25.0 |
| Noodles maka ụlọ | gram 40.0 |
| garlic yabasị | gram 10.0 |
| mmiri | gram 450.0 |
Usoro nkwadebe
A na-etinye scars ndị ahụ maka awa 6-8 na mmiri oyi, na-agbanwe mmiri mgbe ụfọdụ, na-ekpo ọkụ ọtụtụ ugboro, kpochaa ma saa ya. A na-asachapụ ngụgụ site na imi na ọbara. Ngwaahịa akwadoro, a na-egbutu abụba raw n'ime cubes 50 mm ogologo, wụsa mmiri oyi ma sie ya maka awa 1-1,5. Noodles a kwadebere n'ụlọ, nnu, ose oji na-etinye 15-10 nkeji tupu ala njikere. Ná ngwụsị nke nri, tinye finely chopped galik.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 85.6 kCal | 1684 kCal | 5.1% | 6% | 1967 g |
| Ndị na-edozi | 4.3 g | 76 g | 5.7% | 6.7% | 1767 g |
| Ụdị | 5.5 g | 56 g | 9.8% | 11.4% | 1018 g |
| carbohydrates | 5 g | 219 g | 2.3% | 2.7% | 4380 g |
| Organic acid | 6.1 g | ~ | |||
| Alimentary eriri | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| mmiri | 103.8 g | 2273 g | 4.6% | 5.4% | 2190 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 mg | 900 mg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamin B4, choline | 6.7 mg | 500 mg | 1.3% | 1.5% | 7463 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Vitamin B9, enwere ite | 1.6 mg | 400 mg | 0.4% | 0.5% | 25000 g |
| Vitamin B12, cobalamin | 0.008 mg | 3 mg | 0.3% | 0.4% | 37500 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.4% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 0.9% | 12500 g |
| Vitamin eyi, NO | 1.3138 mg | 20 mg | 6.6% | 7.7% | 1522 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 59.5 mg | 2500 mg | 2.4% | 2.8% | 4202 g |
| Kalshịọn, Ca | 9.1 mg | 1000 mg | 0.9% | 1.1% | 10989 g |
| Silicon, Eeh | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 4.2 mg | 400 mg | 1.1% | 1.3% | 9524 g |
| Sodium, na | 13.4 mg | 1300 mg | 1% | 1.2% | 9701 g |
| Sọlfọ, S | 7.6 mg | 1000 mg | 0.8% | 0.9% | 13158 g |
| Akwukwo olu, P | 34 mg | 800 mg | 4.3% | 5% | 2353 g |
| Onwuchekwa, Cl | 102.1 mg | 2300 mg | 4.4% | 5.1% | 2253 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 64.8 mg | ~ | |||
| Uzochi | 2.3 mg | ~ | |||
| Vanadium, V | 5.6 mg | ~ | |||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 9.1% | 1286 g |
| Iodine, M | 1.8 mg | 150 mg | 1.2% | 1.4% | 8333 g |
| Cobalt, ụlọ ọrụ | 0.5 mg | 10 mg | 5% | 5.8% | 2000 g |
| Manganese, Nnukwu | 0.054 mg | 2 mg | 2.7% | 3.2% | 3704 g |
| Ọla kọpa, Cu | 10.9 mg | 1000 mg | 1.1% | 1.3% | 9174 g |
| Molybdenum, Mo. | 1.1 mg | 70 mg | 1.6% | 1.9% | 6364 g |
| Nickel, ni | 0.1 mg | ~ | |||
| Ebute ụzọ, Sn | 0.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.8% | 13750 g |
| Titan, gị | 0.7 mg | ~ | |||
| Fluorine, F | 2.3 mg | 4000 mg | 0.1% | 0.1% | 173913 g |
| Chukwu okike | 0.2 mg | 50 mg | 0.4% | 0.5% | 25000 g |
| Nwachukwu, Zn | 0.0857 mg | 12 mg | 0.7% | 0.8% | 14002 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.6 g | ~ | |||
| Mono na disaccharides (shuga) | 0.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 9.8 mg | ihe ruru 300 mg |
Uru ike dị 85,6 kcal.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nke nri Hirmas (ofe efu na noodles arụrụ n'ụlọ - nri mba Buryat) kwa 100 g.
- 97 kCal
- 103 kCal
- 896 kCal
- 149 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 85,6 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, otu esi akwadebe Hirmas (ofe ofe na noodles arụrụ n'ụlọ - efere mba Buryat), uzommeputa, calorie, nri.