Efrata oyi borsch na radish
| White kabeeji | gram 111.0 |
| biiti | gram 140.0 |
| yabasị | gram 40.0 |
| radish | gram 50.0 |
| ude | gram 100.0 |
| mmiri | gram 700.0 |
| dil | gram 10.0 |
Usoro nkwadebe
A na-egbutu kabeeji akwadoro, beets na radishes n'ime ibe, eyịm na-egbutu n'ime ọkara yiri mgbaaka. A na-etinye beets na mmanya mmanya ruo mgbe ọ dị nro. A na-ahapụ kabeeji ahụ iche iche, jikọta ya na beets na eyịm, mmiri ọkụ, nnu na-agbakwunye, wetara na obụpde ma dị jụụ. Mgbe ahụ, tinye radish chopped, wụsa na ude na mix. Mgbe ị na-apụ, tinye dill nke ọma na borscht.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 32.3 kCal | 1684 kCal | 1.9% | 5.9% | 5214 g |
| Ndị na-edozi | 0.9 g | 76 g | 1.2% | 3.7% | 8444 g |
| Ụdị | 2 g | 56 g | 3.6% | 11.1% | 2800 g |
| carbohydrates | 2.9 g | 219 g | 1.3% | 4% | 7552 g |
| Organic acid | 0.06 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 15.5% | 2000 g |
| mmiri | 103.1 g | 2273 g | 4.5% | 13.9% | 2205 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 mg | 900 mg | 4.4% | 13.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.2% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamin B4, choline | 4.5 mg | 500 mg | 0.9% | 2.8% | 11111 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 5% | 6250 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 6.2% | 5000 g |
| Vitamin B9, enwere ite | 4.3 mg | 400 mg | 1.1% | 3.4% | 9302 g |
| Vitamin B12, cobalamin | 0.04 mg | 3 mg | 1.3% | 4% | 7500 g |
| Vitamin C, ascorbic | 6.7 mg | 90 mg | 7.4% | 22.9% | 1343 g |
| Calciferol, vitamin D | 0.01 mg | 10 mg | 0.1% | 0.3% | 100000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | 18750 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 2.5% | 12500 g |
| Vitamin eyi, NO | 0.2494 mg | 20 mg | 1.2% | 3.7% | 8019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 126.6 mg | 2500 mg | 5.1% | 15.8% | 1975 g |
| Kalshịọn, Ca | 26.6 mg | 1000 mg | 2.7% | 8.4% | 3759 g |
| Magnesium, mg | 9.2 mg | 400 mg | 2.3% | 7.1% | 4348 g |
| Sodium, na | 13.6 mg | 1300 mg | 1% | 3.1% | 9559 g |
| Sọlfọ, S | 8.5 mg | 1000 mg | 0.9% | 2.8% | 11765 g |
| Akwukwo olu, P | 21.7 mg | 800 mg | 2.7% | 8.4% | 3687 g |
| Onwuchekwa, Cl | 19.4 mg | 2300 mg | 0.8% | 2.5% | 11856 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 87.9 mg | ~ | |||
| Uzochi | 78.5 mg | ~ | |||
| Vanadium, V | 11.3 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 8.7% | 3600 g |
| Iodine, M | 2.5 mg | 150 mg | 1.7% | 5.3% | 6000 g |
| Cobalt, ụlọ ọrụ | 0.9 mg | 10 mg | 9% | 27.9% | 1111 g |
| Manganese, Nnukwu | 0.1376 mg | 2 mg | 6.9% | 21.4% | 1453 g |
| Ọla kọpa, Cu | 37.5 mg | 1000 mg | 3.8% | 11.8% | 2667 g |
| Molybdenum, Mo. | 3.3 mg | 70 mg | 4.7% | 14.6% | 2121 g |
| Nickel, ni | 4.2 mg | ~ | |||
| Rubidium, Rb | 93.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.04 mg | 55 mg | 0.1% | 0.3% | 137500 g |
| Fluorine, F | 7.4 mg | 4000 mg | 0.2% | 0.6% | 54054 g |
| Chukwu okike | 3.9 mg | 50 mg | 7.8% | 24.1% | 1282 g |
| Nwachukwu, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | 6678 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.05 g | ~ | |||
| Mono na disaccharides (shuga) | 2.5 g | max 100 г |
Uru ike dị 32,3 kcal.
Clorie na kemịkal mejupụtara ihe nri nri borsch oyi na radish kwa 100 g.
- 28 kCal
- 42 kCal
- 41 kCal
- 36 kCal
- 119 kCal
- 0 kCal
- 40 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 32,3 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri oyi borsch na radish, uzommeputa, calorie, nri.