Ngwa ofe Boyar
| anu, otu 1 | gram 79.0 |
| margarine | gram 9.0 |
| Fikiere porcini ero | gram 8.0 |
| kabeeji ọcha, sauerkraut | gram 100.0 |
| karọt | gram 20.0 |
| yabasị | gram 20.0 |
| tomato mado | gram 20.0 |
| ntụ ọka wit, adịchaghị | gram 12.0 |
| sugar | gram 1.0 |
| yist | gram 1.0 |
| tebụl nnu | gram 0.3 |
| mmiri | gram 510.0 |
A na-egbutu anụ ahụ n'ime akụkụ ma ghee ya. A na-awụsa mushrooms a mịrị amị nke a mịrị amị na mmiri oyi (7 lita mmiri kwa 1 n'arọ nke mushrooms), hapụ maka awa 1-4 ka ọ zaa wee sie ya n'otu mmiri ahụ ruo mgbe ọ dị nro. A na-ehichapụ efere a na-esi na ya pụta, a na-asacha mushrooms ma bee n'ime ibe. A na-egbutu sauerkraut nke ọma na stewed maka awa 1,5-2 na mgbakwunye nke broth ero, tomato puree sauteed. A na-egbutu karọt na eyịm, sauteed. Tinye anụ, stewed kabeeji, akwụkwọ nri sauteed n'ime ite, wụsa mmiri, tinye broth ero, weta obụpde, oge na ntụ ọka browned, mmiri diluted ma ọ bụ broth ero, tinye nnu na ngwa nri, kpuchie ya na ntụ ọka ntụ ọka, weta njikere n'ime ya. oven maka 15 - 20 min Maka achicha dị larịị, a na-agbaze yist na mmiri ọkụ na okpomọkụ nke 30-35 Celsius C, a na-agbakwunye shuga, nnu, ntụ ọka sifted, na-agwakọta ntụ ọka ahụ ma tinye ya maka awa 3-4 maka ịgba ụka. n'ime ụlọ nwere okpomọkụ nke 35-40 Celsius C. Mgbe mgwakota agwa na-abawanye na olu 1,5 ugboro, igwakorita maka 1-2 nkeji ọzọ na-ahapụ maka gbaa ụka, mgbe mgwakota agwa na-igwakorita ọzọ 1-2 ugboro. A na-ekewa mgwakota agwa emechara n'ime iberibe 18 g ma tụgharịa n'ime achịcha gburugburu. Hapụ ofe kabeeji boyar n'ime ite kpuchie na achicha dị larịị.
Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 48.3 kCal | 1684 kCal | 2.9% | 6% | 3487 g |
| Ndị na-edozi | 3.5 g | 76 g | 4.6% | 9.5% | 2171 g |
| Ụdị | 2.6 g | 56 g | 4.6% | 9.5% | 2154 g |
| carbohydrates | 2.9 g | 219 g | 1.3% | 2.7% | 7552 g |
| Organic acid | 1.9 g | ~ | |||
| Alimentary eriri | 0.8 g | 20 g | 4% | 8.3% | 2500 g |
| mmiri | 101.2 g | 2273 g | 4.5% | 9.3% | 2246 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 68.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 8.1% | 2571 g |
| Vitamin B4, choline | 7.6 mg | 500 mg | 1.5% | 3.1% | 6579 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.9% | 7143 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.2% | 4000 g |
| Vitamin B9, enwere ite | 3.7 mg | 400 mg | 0.9% | 1.9% | 10811 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 13.9% | 1500 g |
| Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 13.9% | 1500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 1.7% | 12500 g |
| Vitamin eyi, NO | 1.381 mg | 20 mg | 6.9% | 14.3% | 1448 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 141.4 mg | 2500 mg | 5.7% | 11.8% | 1768 g |
| Kalshịọn, Ca | 12.4 mg | 1000 mg | 1.2% | 2.5% | 8065 g |
| Silicon, Eeh | 0.07 mg | 30 mg | 0.2% | 0.4% | 42857 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g |
| Sodium, na | 139 mg | 1300 mg | 10.7% | 22.2% | 935 g |
| Sọlfọ, S | 27.3 mg | 1000 mg | 2.7% | 5.6% | 3663 g |
| Akwukwo olu, P | 38.6 mg | 800 mg | 4.8% | 9.9% | 2073 g |
| Onwuchekwa, Cl | 35.5 mg | 2300 mg | 1.5% | 3.1% | 6479 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 41.1 mg | ~ | |||
| Uzochi | 13.7 mg | ~ | |||
| Vanadium, V | 4.8 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 6.8% | 3000 g |
| Iodine, M | 1 mg | 150 mg | 0.7% | 1.4% | 15000 g |
| Cobalt, ụlọ ọrụ | 1.4 mg | 10 mg | 14% | 29% | 714 g |
| Lithium, Li | 0.2 mg | ~ | |||
| Manganese, Nnukwu | 0.0332 mg | 2 mg | 1.7% | 3.5% | 6024 g |
| Ọla kọpa, Cu | 26.4 mg | 1000 mg | 2.6% | 5.4% | 3788 g |
| Molybdenum, Mo. | 2.1 mg | 70 mg | 3% | 6.2% | 3333 g |
| Nickel, ni | 1.2 mg | ~ | |||
| Ebute ụzọ, Sn | 7.9 mg | ~ | |||
| Rubidium, Rb | 15.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.4% | 55000 g |
| Titan, gị | 0.2 mg | ~ | |||
| Fluorine, F | 9.7 mg | 4000 mg | 0.2% | 0.4% | 41237 g |
| Chukwu okike | 1 mg | 50 mg | 2% | 4.1% | 5000 g |
| Nwachukwu, Zn | 0.3895 mg | 12 mg | 3.2% | 6.6% | 3081 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.2 g | ~ | |||
| Mono na disaccharides (shuga) | 1.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 0.4 mg | ihe ruru 300 mg |
Uru ike dị 48,3 kcal.
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
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