Lemọn bụ mkpụrụ nke juputara na nri, gụnyere vitamin C, B-mgbagwoju anya, calcium, iron, magnesium, potassium, na fiber. Eziokwu na-atọ ụtọ: Lemọn nwere potassium karịa apụl ma ọ bụ mkpụrụ vaịn. Ebe ọ bụ na ihe ọṅụṅụ lemon dị ọcha dị oke acidic ma nwee ike imebi enamel eze, ọ dị mkpa iji mmiri nke okpomọkụ ọ bụla gbanye ya (ọkụ na-atụ aro). Were ya ihe mbụ n'ụtụtụ, 15-30 nkeji tupu nri ụtụtụ. Nke a ga-enye gị ohere ịnweta uru kachasị elu site na ịṅụ ihe ọṅụṅụ lemon, nke a ga-atụle n'okpuru ebe a.
Ịṅụ ihe ọṅụṅụ lemon mgbe nile na-ebelata acidity n'ime ahụ, nke bụ isi ihe na-akpata ọrịa ahụ. Ihe ọṅụṅụ lemon na-akwalite mwepụ nke uric acid na nkwonkwo, nke bụ otu n'ime ihe ndị na-akpata mbufụt. Lemọn nwere fiber pectin, nke na-enyere aka ibelata agụụ nri. Ọ na-ekpochapụ nsị n'ahụ site n'ịbawanye ọrụ nke enzyme nke na-akpali imeju. Ihe antioxidants na ihe ọṅụṅụ lemon na-enyere aka belata ọ bụghị naanị ntụpọ afọ, kamakwa wrinkles. Ọ dịkwa mma maka ibelata akara ọnya na ntụpọ afọ. Lemọn na-akpali detoxification ọbara. Vitamin C na-arụ ọrụ dị ka eriri njikọ na sistem anyị ji alụso ọrịa ọgụ. Ọkwa vitamin C bụ ihe mbụ ị ga-elele n'oge nrụgide ogologo oge, ebe ọ na-efunahụ ya karịsịa n'okpuru mmetụta nke ọnọdụ nrụgide. Dị ka e kwuru n'elu, lemon nwere nnukwu potassium, nke dị mkpa maka ahụike obi na usoro ụjọ. Kedu ihe ọṅụṅụ lemon ka ị ga-aṅụ? Maka ndị ibu ha na-erughị 68 n'arọ, a na-atụ aro ka ịpịnye ọkara lemon n'ime otu iko mmiri. Ọ bụrụ na ibu ahụ karịa ka egosiri, jiri lemon dum.