Efrata Green kabeeji ofe na akwa
| sọrel | gram 150.0 |
| akwụkwọ nri | gram 150.0 |
| green onions | gram 60.0 |
| kukumba | gram 100.0 |
| akwa ọkụkọ | 2.0 (mpempe) |
| sugar | gram 10.0 |
| mmiri | gram 700.0 |
| ude | gram 100.0 |
Usoro nkwadebe
A na -ahapụ sọrel na akwụkwọ nri iche, tee ya mmanụ, gwakọta ya, jiri mmiri ọkụ gwakọta ya, tinye nnu, shuga, weta ya ma sie ya mma. A na -asacha poteto ma ọ bụ ghee ya. Mgbe ị na -eji otu akwụkwọ nri, a na -etinye acid citric na ofe kabeeji (0,5 g kwa 1000 g ofe). Enwere ike ịkwadebe ofe kabeeji akwụkwọ ndụ akwụkwọ ndụ site na sọrel ma ọ bụ akwụkwọ nri ma ọ bụ site na ngwakọta nke sọrel na akwụkwọ nri. A na -agbakọ ọnụego itinye ego ha dịka ụkpụrụ nke mgbanwe ngwaahịa si dị. A na -etinye kukumba, àkwá, ude mmiri na ezumike. Ị nwere ike esi nri ofe kabeeji na -enweghị kukumba.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 44.9 kCal | 1684 kCal | 2.7% | 6% | 3751 g |
| Ndị na-edozi | 1.9 g | 76 g | 2.5% | 5.6% | 4000 g |
| Ụdị | 3.2 g | 56 g | 5.7% | 12.7% | 1750 g |
| carbohydrates | 2.2 g | 219 g | 1% | 2.2% | 9955 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 5.6% | 4000 g |
| mmiri | 99.3 g | 2273 g | 4.4% | 9.8% | 2289 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1200 mg | 900 mg | 133.3% | 296.9% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7.3% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.5% | 1800 g |
| Vitamin B4, choline | 27.5 mg | 500 mg | 5.5% | 12.2% | 1818 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 8.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.5% | 5000 g |
| Vitamin B9, enwere ite | 14.9 mg | 400 mg | 3.7% | 8.2% | 2685 g |
| Vitamin B12, cobalamin | 0.06 mg | 3 mg | 2% | 4.5% | 5000 g |
| Vitamin C, ascorbic | 17.3 mg | 90 mg | 19.2% | 42.8% | 520 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 4.5% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.9% | 2500 g |
| Vitamin H, Biotin | 1.9 mg | 50 mg | 3.8% | 8.5% | 2632 g |
| Vitamin eyi, NO | 0.5154 mg | 20 mg | 2.6% | 5.8% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 235.2 mg | 2500 mg | 9.4% | 20.9% | 1063 g |
| Kalshịọn, Ca | 41.2 mg | 1000 mg | 4.1% | 9.1% | 2427 g |
| Magnesium, mg | 28.5 mg | 400 mg | 7.1% | 15.8% | 1404 g |
| Sodium, na | 19.2 mg | 1300 mg | 1.5% | 3.3% | 6771 g |
| Sọlfọ, S | 14 mg | 1000 mg | 1.4% | 3.1% | 7143 g |
| Akwukwo olu, P | 49 mg | 800 mg | 6.1% | 13.6% | 1633 g |
| Onwuchekwa, Cl | 21.2 mg | 2300 mg | 0.9% | 2% | 10849 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 61 mg | ~ | |||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 14.9% | 1500 g |
| Iodine, M | 2.2 mg | 150 mg | 1.5% | 3.3% | 6818 g |
| Cobalt, ụlọ ọrụ | 1.2 mg | 10 mg | 12% | 26.7% | 833 g |
| Manganese, Nnukwu | 0.0286 mg | 2 mg | 1.4% | 3.1% | 6993 g |
| Ọla kọpa, Cu | 21 mg | 1000 mg | 2.1% | 4.7% | 4762 g |
| Molybdenum, Mo. | 2 mg | 70 mg | 2.9% | 6.5% | 3500 g |
| Selenium, Ọ bụrụ | 0.02 mg | 55 mg | 275000 g | ||
| Fluorine, F | 6.4 mg | 4000 mg | 0.2% | 0.4% | 62500 g |
| Chukwu okike | 1 mg | 50 mg | 2% | 4.5% | 5000 g |
| Nwachukwu, Zn | 0.1329 mg | 12 mg | 1.1% | 2.4% | 9029 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.04 g | ~ | |||
| Mono na disaccharides (shuga) | 1.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 40.9 mg | ihe ruru 300 mg |
Uru ike dị 44,9 kcal.
Green kabeeji ofe na akwa ọgaranya na vitamin na mineral dị ka: vitamin A - 133,3%, vitamin C - 19,2%, cobalt - 12%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
CALORIE NA ỌM CM COM NKP OFR THE NKE AKW RKWỌ AKWGKWỌ AKW GreenKWỌ AKW GreenKWỌ AH Green.
- 22 kCal
- 23 kCal
- 20 kCal
- 14 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 44,9 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, etu esi esi ofe akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, akwa, kalori, nri.