Nri ofe si sauerkraut
| mmiri | gram 2000.0 |
| anụ ezi, 1 ụdị | gram 300.0 |
| anu, otu 1 | gram 300.0 |
| kabeeji ọcha, sauerkraut | gram 500.0 |
| yabasị | 1.0 (mpempe) |
| karọt | 1.0 (mpempe) |
| tebụl nnu | 1.0 (ngaji okpokoro) |
| tomato mado | 1.0 (ngaji okpokoro) |
| ude | 0.5 (ọka ọka) |
| pasili | 2.0 (ngaji okpokoro) |
Usoro nkwadebe
Obụpde anụ ezi na ofe ehi, tinye sauerkraut, esi nri ruo mgbe ọ dị nro. Mgbe kabeeji dị nro, gbakwunye karọt e ghere eghe na eyịm, nnu na esi nri ruo mgbe esiri ya. Gbakwunye mpekere tomato, ude mmiri na mkpụrụ osisi a kụrụ nke ọma na ofe emechara.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 37.2 kCal | 1684 kCal | 2.2% | 5.9% | 4527 g |
| Ndị na-edozi | 2 g | 76 g | 2.6% | 7% | 3800 g |
| Ụdị | 2.8 g | 56 g | 5% | 13.4% | 2000 g |
| carbohydrates | 1 g | 219 g | 0.5% | 1.3% | 21900 g |
| Organic acid | 40.7 g | ~ | |||
| Alimentary eriri | 1.4 g | 20 g | 7% | 18.8% | 1429 g |
| mmiri | 86.2 g | 2273 g | 3.8% | 10.2% | 2637 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 29.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.5% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3% | 9000 g |
| Vitamin B4, choline | 9.1 mg | 500 mg | 1.8% | 4.8% | 5495 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 4% | 6667 g |
| Vitamin B9, enwere ite | 2.1 mg | 400 mg | 0.5% | 1.3% | 19048 g |
| Vitamin B12, cobalamin | 0.09 mg | 3 mg | 3% | 8.1% | 3333 g |
| Vitamin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 19.1% | 1406 g |
| Calciferol, vitamin D | 0.005 mg | 10 mg | 0.1% | 0.3% | 200000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.3% | 21429 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 1.1% | 25000 g |
| Vitamin eyi, NO | 0.632 mg | 20 mg | 3.2% | 8.6% | 3165 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 85 mg | 2500 mg | 3.4% | 9.1% | 2941 g |
| Kalshịọn, Ca | 17.9 mg | 1000 mg | 1.8% | 4.8% | 5587 g |
| Magnesium, mg | 6.4 mg | 400 mg | 1.6% | 4.3% | 6250 g |
| Sodium, na | 139.2 mg | 1300 mg | 10.7% | 28.8% | 934 g |
| Sọlfọ, S | 18.7 mg | 1000 mg | 1.9% | 5.1% | 5348 g |
| Akwukwo olu, P | 22.4 mg | 800 mg | 2.8% | 7.5% | 3571 g |
| Onwuchekwa, Cl | 631.7 mg | 2300 mg | 27.5% | 73.9% | 364 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 9.3 mg | ~ | |||
| Uzochi | 5.2 mg | ~ | |||
| Vanadium, V | 1.2 mg | ~ | |||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 5.9% | 4500 g |
| Iodine, M | 0.8 mg | 150 mg | 0.5% | 1.3% | 18750 g |
| Cobalt, ụlọ ọrụ | 0.8 mg | 10 mg | 8% | 21.5% | 1250 g |
| Lithium, Li | 0.08 mg | ~ | |||
| Manganese, Nnukwu | 0.0105 mg | 2 mg | 0.5% | 1.3% | 19048 g |
| Ọla kọpa, Cu | 15.3 mg | 1000 mg | 1.5% | 4% | 6536 g |
| Molybdenum, Mo. | 2.5 mg | 70 mg | 3.6% | 9.7% | 2800 g |
| Nickel, ni | 0.9 mg | ~ | |||
| Ebute ụzọ, Sn | 3.7 mg | ~ | |||
| Rubidium, Rb | 6.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.01 mg | 55 mg | 550000 g | ||
| Fluorine, F | 6.3 mg | 4000 mg | 0.2% | 0.5% | 63492 g |
| Chukwu okike | 0.8 mg | 50 mg | 1.6% | 4.3% | 6250 g |
| Nwachukwu, Zn | 0.2168 mg | 12 mg | 1.8% | 4.8% | 5535 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.04 g | ~ | |||
| Mono na disaccharides (shuga) | 0.8 g | max 100 г |
Uru ike dị 37,2 kcal.
Ofe kabeeji si kabeeji ọgaranya na vitamin na mineral dị ka: vitamin A - 11,1%, chlorine - 27,5%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata SITE Sauerkraut PER 100 g
- 0 kCal
- 142 kCal
- 218 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 0 kCal
- 102 kCal
- 162 kCal
- 49 kCal
Tags: Esi esi nri, kalori ọdịnaya 37,2 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi esi ofe kabeeji si sauerkraut, ụzọ esi, kalori, nri.