Otu ụgbụ a na-ere ụkwụ na-agba n'okporo ụzọ ọhịa ka ejirila nri mee nke ọma ogologo oge. Ahịhịa na-edozi ahụ, nke na-echetara akwụkwọ nri na uto, na-aghọ hue jed mgbe esi ya ya. Kedu ihe dị ịrịba ama banyere nettle, nke anyị na-ewere dị ka igbo?
Otu iko akwụkwọ nettle nwere calorie 37, protein 2 g na 6 g nke eriri. Tụkwasị na nke ahụ, ọ karịrị otu ụzọ n'ụzọ atọ nke uru vitamin A kwa ụbọchị, 8% nke oriri ígwè a na-atụ aro kwa ụbọchị (ugboro abụọ nke spinach) na 42% nke uru calcium kwa ụbọchị. Akwụkwọ ndụ akwụkwọ ndụ niile (karịsịa akwụkwọ nri, chard na beet) bara ụba na calcium, mana anaghị etinye ya nke ọma n'ihi nnukwu oxalic acid ha. Nettle enweghị mmejọ a. Ọ bụkwa ọgaranya vitamin C ma na-enyere aka absorption nke ígwè nke osisi si malite.
Nettle na-etolite n'ime ala na-akụghị mkpụrụ, mgbe mgbe n'ime oke ohia, n'akụkụ ahịhịa ahịhịa, ogige, n'akụkụ osimiri. Chịkọta maka nri ị chọrọ akwụkwọ mbụ, tupu okooko amalitela. Kpachara anya mgbe ị na-anakọta, yikwasị uwe ogologo ọkpa, uwe elu ogologo aka na uwe aka. Jiri mkpa iji nakọta akwụkwọ. Ome nettle na-eto eto na-adị nro ma na-ata obere. E kwesịrị izere ihe ọkụkụ ndị na-eto eto n'akụkụ okporo ụzọ okporo ụzọ ma ọ bụ n'ebe ndị rụrụ arụ.
Enwere ike ịtinye nettle na mmiri, sie ma ọ bụ akpọnwụ ka ọ kwụsị ire ọkụ akpụkpọ ahụ. Mgbe nke ahụ gasịrị, ọ dị njikere maka ojiji.
Enwere ike ịkụnye nettle a mịrị amị na blender ma chekwaa ya na ite ọka, nke a na-eji dị ka mgbakwunye nri na efere dị iche iche. Ekwesịrị ịsacha alaka n'otu oyi akwa ma ọ dịkarịa ala awa iri na abụọ. Enwere ike akpọnwụ ya n'anyanwụ site n'ịtọkwa n'etiti akwa nhicha abụọ dị ọcha, nke enweghị ntụpọ.
Gwakọta nettle a mịrị amị na ezigbo nnu, ose ojii, na mkpuru osisi ndị ọzọ kacha amasị gị n'ime kọfị kọfị. Ọ ka mma ịgbakwunye flax ma ọ bụ mkpụrụ sesame na ngwakọta dị otú ahụ.
Were nnukwu efere, weta mmiri nnu na obụpde ma belata nettles maka 30 sekọnd ruo mgbe ha na-acha akwụkwọ ndụ akwụkwọ ndụ. Tinye ngwa nju oyi ozugbo. Wepu oke mmiri mmiri na akwa nhicha akwụkwọ na nettle dị njikere iji. N'okpuru ebe a bụ ọtụtụ ụzọ isi rie nettle.
Kama akwụkwọ nri na pasta ọ bụla. Enwere ike iji ya mee lasagna.
Kama basil na pesto ihendori, ma ọ bụ gwakọta ya na basil na ọkara
- Mee mmanụ nettle. Yet finely chopped nettles na unsalted oriri na mmanụ, tinye nnu na ose. Chekwaa na friji ma ọ bụ friji. Ọ dị mma maka akwụkwọ nri steamed.
- Na akwụkwọ ndụ akwụkwọ ndụ smoothies. Tinye ntakịrị nettles sie ma ọ bụ nke raw. Atụla egwu na ọ ga-ata ire ya - ị gaghị enwe mmetụta ụtọ ya.
- Olu juru eju. Wunye shallots n'ime mmanụ oliv na ahịhịa a mịrị amị. Tinye finely chopped raw nettles na breadcrumbs, ighe ruo mgbe nettles ghọọ akwụkwọ ndụ akwụkwọ ndụ. Wepu na okpomọkụ, tinye lemon zest, njuaka nke grated parmesan, ma jupụta okpu ero na ihe a niile. Ime ruo mgbe aja aja aja.
- Maka nri ehihie kwa ụbọchị ngwa ngwa, mee quinoa na nettle patties. A na-eji herbs ndị ọzọ oge a kara aka mee ha, nnu na ose.
- Wụsa pizza na nettle elu. Gosi echiche gị.
- Mee nnukwu efere. Gwakọta osikapa esiri esi 2 iko na 1 cup pureed nettle, 1 galik clove, ½ cup chopped yabasị, ntakịrị ose ojii. Wunye n'ime ite tee mmanụ na akpọọ nkụ maka nkeji iri atọ.
Ọ bụ ezie na nettle bụ obere osisi, ọ na-atọ ụtọ ụtọ. O kwesiri inwe mpako nke ebe na kichin. Oyi kpọnwụrụ akpọnwụ, enwere ike iji ya n'afọ niile.