"Ị bụ ihe ị na-eri." Onye ọ bụla maara okwu site na nwata nke na-adịghị atụfu mkpa ya. A sị ka e kwuwe, ikekwe isi ihe na-emetụta ọnọdụ ahụike mmadụ bụ nri a na-eri. Ka anyị leba anya n'ihe oriri na-enyere aka ikpochapụ mkpokọta abụba na akwara. Kranberị Nnyocha e mere egosila na cranberries nwere potassium na-enyere aka belata cholesterol ọjọọ na ịbawanye ezigbo cholesterol n'ime ahụ. Iri beri a mgbe niile ga-ebelata ohere nke ịmalite ọrịa obi. Anyụ Dị ka Mahadum Florida State si kwuo, ndị ewere L-citrulline mgbakwunye (amino acid a chọtara na anyụ) wedara ọbara mgbali elu ha n'ime izu isii. Dị ka ndị nchọpụta si kwuo, amino acid na-enyere ahụ aka imepụta nitric oxide, nke na-eme ka arịa ọbara gbasaa. Garnet Mkpụrụ pọmigranet nwere phytochemicals na-arụ ọrụ dị ka antioxidants ma na-echebe mkpuchi nke akwara site na mmebi. Otu nnyocha nke National Academy of Sciences bipụtara na-ekwu na mmiri pọmigranet na-akpali mmepụta nke nitric oxide (dị ka ọ dị na anyụ). Spirulina Otu dose nke 4,5 g nke spirulina kwa ụbọchị na-eme ka mgbidi akwara dị jụụ ma na-eme ka ọ̀tụ̀tụ̀ ọbara ji erugharị n'ahụ́ nkịtị. turmeric Turmeric bụ ose nwere ihe mgbochi mkpali dị ike. Mbufụt bụ isi ihe na-akpata atherosclerosis (ịkwa ike nke akwara). Nnyocha e mere na 2009 chọpụtara na curcumin belatara abụba anụ ahụ site na 25%. Akwụkwọ nri Akwụkwọ nri nwere nnukwu eriri, potassium, na folic acid, ihe niile na-enyere aka belata ọbara mgbali ma mee ka akwara dị ọcha. Osisi a na-enyere aka ibelata ọkwa nke homocysteine - ihe a ma ama na-emetụta mmepe nke ọrịa obi.
2022-11-11