Kebabs ụzọ anyị: Ezi ntụziaka 7 maka picnic

Nri pasta salad oyi oyi

Efrata:

Otu ngwugwu ọka zuru oke ma ọ bụ pasta spelt 1 yabasị uhie, minced 1 cup broccoli na/ma ọ bụ kọlịflawa 1 tsp. mmanụ oliv (maka ighe) ½ iko tomato cherry ½ iko chopped mgbịrịgba ose ½ iko pitted oliv 2 tbsp. mmanụ oliv 1 tbsp. mmanya ọcha 1 tbsp. ihe ọṅụṅụ lemon Nnu, ose - nụrụ ụtọ 1 tsp. garlic ntụ ntụ - nhọrọ

Ntụziaka:

Sie pasta n'ọtụtụ mmiri nnu dị ka ntụziaka ngwugwu si dị. Wunye na colander ma dị jụụ kpamkpam. Kpoo 1 tsp n'ime pan. mmanụ . Kewaa broccoli na kọlịflawa n'ime florets na ighe maka nkeji 5 na pan. Nyefee na efere ma hapụ ka ọ dị jụụ kpamkpam.

Bee mkpụrụ oliv na tomato na ọkara. Na obere akpa, jikọta mmanụ, mmanya mmanya, ihe ọṅụṅụ lemon, nnu, ose, na ntụ ntụ galik. Na nnukwu akpa, jikọta pasta jụrụ oyi, broccoli, kọlịflawa, yabasị, tomato, na ose mgbịrịgba. Mechie akpa. Tupu ị na-eje ozi, wụsa mgbakwasa n'elu salad ma gwakọta nke ọma.

ọka a ṅara n'ọkụ

Efrata:

6 ntị nke ọka ½ iko gbazee ghee 1 tbsp. chopped pasili 1 tbsp. Fikiere basil 4 galik cloves, minced Nnu na ose nụrụ ụtọ

Ntụziaka:

Na obere akpa, jikọta mmanụ, nnu, ose na herbs. Tinye na friji maka opekata mpe awa 2. Mgbe ị malitere isi ọka, tee ntị nke ọ bụla na mmanụ na-esi ísì ụtọ ma tinye ya na foil. Tinye n'elu icheku ọkụ na-esi nri maka nkeji 15-20. Kwe ka ọka ahụ jụtụ ntakịrị tupu imeghe foil.

Bruschetta na-ede ede, nke a mịrị amị na tomato ọhụrụ

Efrata:

Achịcha ọka wit iberibe iberibe 3 ose mgbịrịgba Otu iko tomato mịrị amị n'ime mmanụ 2 nnukwu tomato Otu njuaka nke akwụkwọ basil, otu njuaka arugula ½ cup pitted olive Nnu, ose iji detụ mmanụ oliv ụtọ.

Ntụziaka:

Jiri mmanu oliv kpochaa iberibe achịcha na ose a gbutuo. Ghichaa ose. Na nnukwu efere, jikọta tomato chara acha, nnu, ose, chopped basil na arugula, ma gbakwunye mmanụ oliv. Na nnukwu efere ọzọ, gwakọta ose ndị ahụ jụrụ oyi, tomato a mịrị amị nke anwụ, mkpụrụ oliv e gbuturu na mmanụ tomato. Nnu na ose.

Tinye achịcha na grill ma ghee ya ruo mgbe ọ na-agbapụta n'akụkụ abụọ. Wepụ na ọkụ. Gbasaa ntụ ọka na achịcha ma fesaa mmanụ oliv.

Nduku na rosemary

Efrata:

10-12 obere poteto 2 tbsp mmanụ oliv nnu nnu, ose - nụrụ ụtọ 2-3 tbsp. rosemary ọhụrụ

Ntụziaka:

Itucha poteto, kpoo na bee n'ime halves. Tinye n'ime nnukwu efere, gbanye mmanụ, fesa na nnu, ose na chopped rosemary. Ighe poteto na grill ruo mgbe esichara ya.

Champignons grilled na marinade

Efrata:

500 g champignon 2 tbsp. mmanụ oliv ma ọ bụ sesame 2 tbsp. soy sauce 1 tsp mmanụ aṅụ ma ọ bụ maple sirop 1 tsp. garlic ntụ ntụ ose ojii n'ala ọhụrụ ka ọ nụrụ ụtọ

Ntụziaka:

Na-asa ma kpoo mushrooms. Tinye ha na nnukwu akpa. Na obere efere, jikọta mmanụ, soy sauce, mmanụ aṅụ, ose na garlic ntụ ntụ. Wunye ngwakọta n'elu mushrooms, mechie akpa ahụ ma maa jijiji nke ọma. Hapụ mushrooms na marinade maka awa 1-2. Hazie mushrooms n'elu eriri waya na grill ruo mgbe esichara ya.

Burger na bean patty

Efrata:

2 iko sie ọcha agwa (nhọrọ) 1 cup chopped green eyịm, cilantro na pasili 1 ọkara yabasị 2 galik cloves 1 ọkara karọt 1 tsp. ezigbo nnu ½ tsp ose ojii ½ tsp cumin 1 tsp cardamom 1 tbsp ntụ ọka ọ bụla (ọka wit dum, speld, osikapa) mmanụ oliv ma ọ bụ ghee maka ighe Burger buns, letus, akwụkwọ nri nhọrọ Guacamole sauce

Ntụziaka:

Na pan frying, kpoo 1 tbsp. mmanụ . Bee yabasị, karọt na galik ma tinye ha na pan ya na cumin na cardamom. Ighe yabasị ruo mgbe ọlaedo na ọkara okpomọkụ.

Na nnukwu efere, jikọta agwa, herbs, anụ, tinye nnu, ose ma ghee ihe niile na blender. Ọ bụrụ na "mince" ahụ akpọnwụwo nke ukwuu, tinye ntakịrị mmiri mmiri nke sie agwa ma ọ bụ mmiri mmiri si na ite ahụ. Tie ọzọ. Tinye ntụ ọka ma gwakọta nke ọma na ngaji. Kpoo oven ruo ogo 180. Jiri akwụkwọ akpụkpọ anụ mee mpempe achịcha ma tee ya mmanụ. Hazie mgwakota agwa ka ọ bụrụ patties ma tinye na mpempe achịcha. Esi nri ihe dị ka nkeji iri atọ, wee tụgharịa patties ma sie nri ọzọ 30. Jụcha kpamkpam ma tinye n'ime akpa.

Na picnic, ihe niile ị ga - eme bụ ikpokọta cutlets grilled na ikpokọta burgers. Richaa bun na ihendori, tinye cutlets, gbanye ihendori ọzọ n'elu, tinye akwụkwọ nri ma kpuchie ya na bun.

Mkpụrụ vaịn na caramel jikọrọ ọnụ

Efrata:

3-4 mkpụrụ vaịn 3 tbsp aki oyibo ma ọ bụ okpete sugar ½ tsp cinnamon

Ntụziaka:

Bee mkpụrụ osisi grepu na ọkara. Na nnukwu efere, jikọta sugar na cinnamon. Kechie mkpụrụ osisi grepu ọ bụla na foil, akụkụ akpụkpọ ahụ, ka anụ ahụ ghara ịpụ. Wụsa mkpụrụ osisi grepu ọ bụla na shuga cinnamon ma tinye ya na icheku ọkụ na-enweghị ọkụ. Kpuchie grill ma sie nri mkpụrụ vaịn maka ihe dịka nkeji 15-20. Mee ka ha dajụọ ntakịrị tupu ha eje ozi.

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