Mee "Zauralskaya" Ngwaọrụ
| Rye achịcha | gram 60.0 |
| yist | gram 2.0 |
| nwa currant | gram 20.0 |
| Ihe ọ juiceụ Appleụ apụl | gram 40.0 |
| mmiri | gram 300.0 |
| mmanụ aṅụ | gram 60.0 |
Usoro nkwadebe
A na-eji mmiri esi mmiri na-esi ísì (cherry jam) sie ya, rye crackers, mmanụ aṅụ na-agbakwunye ma mee ka ọ dị mma ruo ogo 35-37, a na-ewebata yist, ihe ọṅụṅụ apụl na-enweghị pulp (ihe ọṅụṅụ mkpụrụ vaịn), gbazee maka awa 24 n'ebe dị ọkụ. Mgbe ahụ, a na-enyocha ya, mee ka ọ dị jụụ, tinye ya na iko seramiiki.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 64.5 kCal | 1684 kCal | 3.8% | 5.9% | 2611 g |
| Ndị na-edozi | 1 g | 76 g | 1.3% | 2% | 7600 g |
| Ụdị | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| carbohydrates | 15.6 g | 219 g | 7.1% | 11% | 1404 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.2 g | 20 g | 1% | 1.6% | 10000 g |
| mmiri | 68 g | 2273 g | 3% | 4.7% | 3343 g |
| Ash | 2.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 mg | 900 mg | 0.7% | 1.1% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 8.2% | 1875 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 6.8% | 2250 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.9% | 4000 g |
| Vitamin B9, enwere ite | 8.3 mg | 400 mg | 2.1% | 3.3% | 4819 g |
| Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.1% | 2195 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 4.2% | 3750 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.6% | 25000 g |
| Vitamin eyi, NO | 0.366 mg | 20 mg | 1.8% | 2.8% | 5464 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 68.4 mg | 2500 mg | 2.7% | 4.2% | 3655 g |
| Kalshịọn, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 3.1% | 5000 g |
| Sodium, na | 83.2 mg | 1300 mg | 6.4% | 9.9% | 1563 g |
| Sọlfọ, S | 7.1 mg | 1000 mg | 0.7% | 1.1% | 14085 g |
| Akwukwo olu, P | 25.7 mg | 800 mg | 3.2% | 5% | 3113 g |
| Onwuchekwa, Cl | 126.3 mg | 2300 mg | 5.5% | 8.5% | 1821 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 9.2 mg | ~ | |||
| Uzochi | 22.2 mg | ~ | |||
| Vanadium, V | 0.3 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 6.8% | 2250 g |
| Iodine, M | 1.2 mg | 150 mg | 0.8% | 1.2% | 12500 g |
| Cobalt, ụlọ ọrụ | 0.2 mg | 10 mg | 2% | 3.1% | 5000 g |
| Manganese, Nnukwu | 0.2343 mg | 2 mg | 11.7% | 18.1% | 854 g |
| Ọla kọpa, Cu | 49.6 mg | 1000 mg | 5% | 7.8% | 2016 g |
| Molybdenum, Mo. | 2.3 mg | 70 mg | 3.3% | 5.1% | 3043 g |
| Nickel, ni | 1.4 mg | ~ | |||
| Rubidium, Rb | 5.3 mg | ~ | |||
| Fluorine, F | 18.2 mg | 4000 mg | 0.5% | 0.8% | 21978 g |
| Chukwu okike | 0.7 mg | 50 mg | 1.4% | 2.2% | 7143 g |
| Nwachukwu, Zn | 0.1857 mg | 12 mg | 1.5% | 2.3% | 6462 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.7 g | ~ | |||
| Mono na disaccharides (shuga) | 9.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 1.1 mg | ihe ruru 300 mg |
Uru ike dị 64,5 kcal.
Mee "Zauralskaya" bara ọgaranya na vitamin na mineral dị ka: manganese - 11,7%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Calorie ọdịnaya na kemikal mejupụtara nke nnata "Zauralskaya" Mead PER 100 g
- 109 kCal
- 44 kCal
- 46 kCal
- 0 kCal
- 328 kCal
Tags: Esi esi nri, kalori ọdịnaya 64,5 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, otu esi akwadebe Mead "Zauralskaya", ụzọ esi nri, kalori, nri