Efrata lemon jelii
| mmiri | 4.0 (ngaji) |
| oroma nkịrịsị | 2.0 (mpempe) |
| sugar | 1.0 (ọka ọka) |
| nduku stachi | 3.0 (ngaji okpokoro) |
Usoro nkwadebe
Obụpde 3 iko mmiri, tinye grated zest nke 1 lemon na shuga. Igbari starch na otu iko mmiri oyi, tinye na pan, edemede mgbe ụfọdụ, ka obụpde, tinye squeezed ihe ọṅụṅụ nke 1 lemon na nwuo. Wunye kissel n'ime efere dị iche iche, tinye lemon sliced n'ime mpekere, na mbụ candied na powdered sugar.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 60.1 kCal | 1684 kCal | 3.6% | 6% | 2802 g |
| Ndị na-edozi | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| Ụdị | 0.006 g | 56 g | 933333 g | ||
| carbohydrates | 16 g | 219 g | 7.3% | 12.1% | 1369 g |
| Organic acid | 0.6 g | ~ | |||
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| mmiri | 82.2 g | 2273 g | 3.6% | 6% | 2765 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 g |
| Vitamin B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 0.2% | 180000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 g |
| Vitamin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g |
| Vitamin B9, enwere ite | 0.5 mg | 400 mg | 0.1% | 0.2% | 80000 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 4.3% | 3913 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin eyi, NO | 0.016 mg | 20 mg | 0.1% | 0.2% | 125000 g |
| niacin | 0.006 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 10.4 mg | 2500 mg | 0.4% | 0.7% | 24038 g |
| Kalshịọn, Ca | 6.3 mg | 1000 mg | 0.6% | 1% | 15873 g |
| Magnesium, mg | 0.7 mg | 400 mg | 0.2% | 0.3% | 57143 g |
| Sodium, na | 2.4 mg | 1300 mg | 0.2% | 0.3% | 54167 g |
| Sọlfọ, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Akwukwo olu, P | 5 mg | 800 mg | 0.6% | 1% | 16000 g |
| Onwuchekwa, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Chọpụta Ihe | |||||
| Uzochi | 10.1 mg | ~ | |||
| ,Gwè, Fe | 0.07 mg | 18 mg | 0.4% | 0.7% | 25714 g |
| Manganese, Nnukwu | 0.0023 mg | 2 mg | 0.1% | 0.2% | 86957 g |
| Ọla kọpa, Cu | 13.8 mg | 1000 mg | 1.4% | 2.3% | 7246 g |
| Molybdenum, Mo. | 0.06 mg | 70 mg | 0.1% | 0.2% | 116667 g |
| Fluorine, F | 0.6 mg | 4000 mg | 666667 g | ||
| Nwachukwu, Zn | 0.0072 mg | 12 mg | 0.1% | 0.2% | 166667 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.05 g | ~ | |||
| Mono na disaccharides (shuga) | 3.1 g | max 100 г |
Uru ike dị 60,1 kcal.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ihe nri nri lemon jelii kwa 100 g.
- 0 kCal
- 34 kCal
- 399 kCal
- 313 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 60,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Lemon jelii, uzommeputa, kalori, nri.