Efrata goozberị na kefir
| gooseberries | gram 500.0 |
| kefir | 2.0 (ngaji) |
| akwa ọkụkọ | 1.0 (mpempe) |
| almọnd ụtọ | gram 50.0 |
Usoro nkwadebe
Iji mixer, tie kefir, 4 tbsp. tablespoons nke mkpụrụ marmalade, akwa, shuga, chopped almọnd na gooseberries.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 79.5 kCal | 1684 kCal | 4.7% | 5.9% | 2118 g |
| Ndị na-edozi | 3 g | 76 g | 3.9% | 4.9% | 2533 g |
| Ụdị | 4.7 g | 56 g | 8.4% | 10.6% | 1191 g |
| carbohydrates | 6.6 g | 219 g | 3% | 3.8% | 3318 g |
| Organic acid | 0.6 g | ~ | |||
| Alimentary eriri | 1.6 g | 20 g | 8% | 10.1% | 1250 g |
| mmiri | 40.8 g | 2273 g | 1.8% | 2.3% | 5571 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 14% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 g |
| Vitamin B4, choline | 29.8 mg | 500 mg | 6% | 7.5% | 1678 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.8% | 3333 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 2.5% | 5000 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 8.4% | 1500 g |
| Vitamin C, ascorbic | 13.8 mg | 90 mg | 15.3% | 19.2% | 652 g |
| Calciferol, vitamin D | 0.08 mg | 10 mg | 0.8% | 1% | 12500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.8 mg | 15 mg | 12% | 15.1% | 833 g |
| Vitamin H, Biotin | 2.4 mg | 50 mg | 4.8% | 6% | 2083 g |
| Vitamin eyi, NO | 0.898 mg | 20 mg | 4.5% | 5.7% | 2227 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 224.8 mg | 2500 mg | 9% | 11.3% | 1112 g |
| Kalshịọn, Ca | 81 mg | 1000 mg | 8.1% | 10.2% | 1235 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 6.9% | 1818 g |
| Sodium, na | 39.9 mg | 1300 mg | 3.1% | 3.9% | 3258 g |
| Sọlfọ, S | 36.7 mg | 1000 mg | 3.7% | 4.7% | 2725 g |
| Akwukwo olu, P | 86.6 mg | 800 mg | 10.8% | 13.6% | 924 g |
| Onwuchekwa, Cl | 59.9 mg | 2300 mg | 2.6% | 3.3% | 3840 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Iodine, M | 5.5 mg | 150 mg | 3.7% | 4.7% | 2727 g |
| Cobalt, ụlọ ọrụ | 0.9 mg | 10 mg | 9% | 11.3% | 1111 g |
| Manganese, Nnukwu | 0.2945 mg | 2 mg | 14.7% | 18.5% | 679 g |
| Ọla kọpa, Cu | 72.4 mg | 1000 mg | 7.2% | 9.1% | 1381 g |
| Molybdenum, Mo. | 7.9 mg | 70 mg | 11.3% | 14.2% | 886 g |
| Nickel, ni | 2.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 2% | 6111 g |
| Fluorine, F | 21.1 mg | 4000 mg | 0.5% | 0.6% | 18957 g |
| Chukwu okike | 1.5 mg | 50 mg | 3% | 3.8% | 3333 g |
| Nwachukwu, Zn | 0.3698 mg | 12 mg | 3.1% | 3.9% | 3245 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.6 g | ~ | |||
| Mono na disaccharides (shuga) | 4.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 21.9 mg | ihe ruru 300 mg |
Uru ike dị 79,5 kcal.
Gooseberry na kefir bara ụba na vitamin na mineral dị ka: vitamin A - 11,1%, vitamin C - 15,3%, vitamin E - 12%, manganese - 14,7%, molybdenum - 11,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Kalori na ihe mejupụtara kemịkalụ nke ihe nri nri gooseberry na kefir kwa 100 g.
- 45 kCal
- 59 kCal
- 157 kCal
- 609 kCal
Tags: Otu esi esi nri, ọdịnaya calorie 79,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Goozberị na kefir, uzommeputa, kalori, nri.