Efrata Sie mmiri ara ehi
| mmiri ara ehi | gram 211.0 |
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 60.5 kCal | 1684 kCal | 3.6% | 6% | 2783 g |
| Ndị na-edozi | 3 g | 76 g | 3.9% | 6.4% | 2533 g |
| Ụdị | 3.3 g | 56 g | 5.9% | 9.8% | 1697 g |
| carbohydrates | 4.9 g | 219 g | 2.2% | 3.6% | 4469 g |
| Organic acid | 0.1 g | ~ | |||
| mmiri | 94 g | 2273 g | 4.1% | 6.8% | 2418 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 3.6% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.5% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 18.3% | 900 g |
| Vitamin B4, choline | 23.8 mg | 500 mg | 4.8% | 7.9% | 2101 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 13.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.1% | 4000 g |
| Vitamin B9, enwere ite | 5.1 mg | 400 mg | 1.3% | 2.1% | 7843 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 22% | 750 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.8% | 9000 g |
| Calciferol, vitamin D | 0.05 mg | 10 mg | 0.5% | 0.8% | 20000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 1% | 16667 g |
| Vitamin H, Biotin | 3.2 mg | 50 mg | 6.4% | 10.6% | 1563 g |
| Vitamin eyi, NO | 0.598 mg | 20 mg | 3% | 5% | 3344 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 147.5 mg | 2500 mg | 5.9% | 9.8% | 1695 g |
| Kalshịọn, Ca | 117.4 mg | 1000 mg | 11.7% | 19.3% | 852 g |
| Magnesium, mg | 13.4 mg | 400 mg | 3.4% | 5.6% | 2985 g |
| Sodium, na | 50.5 mg | 1300 mg | 3.9% | 6.4% | 2574 g |
| Sọlfọ, S | 28.7 mg | 1000 mg | 2.9% | 4.8% | 3484 g |
| Akwukwo olu, P | 90.9 mg | 800 mg | 11.4% | 18.8% | 880 g |
| Onwuchekwa, Cl | 108.8 mg | 2300 mg | 4.7% | 7.8% | 2114 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 49.4 mg | ~ | |||
| ,Gwè, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Iodine, M | 8.9 mg | 150 mg | 5.9% | 9.8% | 1685 g |
| Cobalt, ụlọ ọrụ | 0.8 mg | 10 mg | 8% | 13.2% | 1250 g |
| Manganese, Nnukwu | 0.0059 mg | 2 mg | 0.3% | 0.5% | 33898 g |
| Ọla kọpa, Cu | 11.9 mg | 1000 mg | 1.2% | 2% | 8403 g |
| Molybdenum, Mo. | 4.9 mg | 70 mg | 7% | 11.6% | 1429 g |
| Ebute ụzọ, Sn | 12.9 mg | ~ | |||
| Selenium, Ọ bụrụ | 2 mg | 55 mg | 3.6% | 6% | 2750 g |
| Strontium, Ukwu | 16.8 mg | ~ | |||
| Fluorine, F | 19.8 mg | 4000 mg | 0.5% | 0.8% | 20202 g |
| Chukwu okike | 2 mg | 50 mg | 4% | 6.6% | 2500 g |
| Nwachukwu, Zn | 0.3955 mg | 12 mg | 3.3% | 5.5% | 3034 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 4.9 g | max 100 г |
Uru ike dị 60,5 kcal.
Sie mmiri ara ehi ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 11,1%, vitamin B12 - 13,3%, calcium - 11,7%, site - 11,4%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Calorie ọdịnaya na kemịkal mejupụtara nnabata INGREDIENTS Siri mmiri ara ehi PER 100 g
- 60 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 60,5 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi esi mmiri ara ehi esi, uzommeputa, kalori, nri.