Efrata Apricot Milk Shake
| ihe ọ juiceụ apụ aprịkọt | 2.0 (ngaji okpokoro) |
| ice cream, mmiri ara ehi | gram 25.0 |
| mmiri ara ehi | 0.8 (ngaji) |
Usoro nkwadebe
Tinye ice cream na igwekota, wụsa na mmiri apricot, mmiri ara ehi oyi ma tie ya maka nkeji 2 ka ngwakọta ahụ wee kpoo nke ọma. Na-eje ozi ozugbo.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| Ndị na-edozi | 2.7 g | 76 g | 3.6% | 5.8% | 2815 g |
| Ụdị | 2.8 g | 56 g | 5% | 8.1% | 2000 g |
| carbohydrates | 7 g | 219 g | 3.2% | 5.2% | 3129 g |
| Organic acid | 0.1 g | ~ | |||
| mmiri | 73.8 g | 2273 g | 3.2% | 5.2% | 3080 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 35.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 g |
| Vitamin B4, choline | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Vitamin B9, enwere ite | 4.2 mg | 400 mg | 1.1% | 1.8% | 9524 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 16.1% | 1000 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 g |
| Calciferol, vitamin D | 0.04 mg | 10 mg | 0.4% | 0.6% | 25000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamin H, Biotin | 2.5 mg | 50 mg | 5% | 8.1% | 2000 g |
| Vitamin eyi, NO | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 g |
| Kalshịọn, Ca | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 g |
| Silicon, Eeh | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Sodium, na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 g |
| Sọlfọ, S | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 g |
| Akwukwo olu, P | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 g |
| Onwuchekwa, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 90.5 mg | ~ | |||
| Uzochi | 152.1 mg | ~ | |||
| Vanadium, V | 2.9 mg | ~ | |||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 g |
| Iodine, M | 6.9 mg | 150 mg | 4.6% | 7.4% | 2174 g |
| Cobalt, ụlọ ọrụ | 0.9 mg | 10 mg | 9% | 14.5% | 1111 g |
| Manganese, Nnukwu | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 g |
| Ọla kọpa, Cu | 33.7 mg | 1000 mg | 3.4% | 5.5% | 2967 g |
| Molybdenum, Mo. | 4.8 mg | 70 mg | 6.9% | 11.1% | 1458 g |
| Nickel, ni | 4.3 mg | ~ | |||
| Ebute ụzọ, Sn | 9.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.5 mg | 55 mg | 2.7% | 4.4% | 3667 g |
| Strontium, Ukwu | 85.3 mg | ~ | |||
| Titan, gị | 29 mg | ~ | |||
| Fluorine, F | 16.7 mg | 4000 mg | 0.4% | 0.6% | 23952 g |
| Chukwu okike | 1.7 mg | 50 mg | 3.4% | 5.5% | 2941 g |
| Nwachukwu, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 5.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 1 mg | ihe ruru 300 mg |
Uru ike dị 62 kcal.
Mmiri ara ehi na apricot mmanya ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Clorie na kemịkal mejupụtara nke ihe oriri a na-eri nri, mmanya ara ehi-apricot kwa 100 g.
- 55 kCal
- 132 kCal
- 60 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 62 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nkwadebe Apricot mmiri ara ehi na-ama jijiji, uzommeputa, kalori, nri.