Efrata Karọt mmiri ara ehi jelii
| karọt | gram 500.0 |
| mmiri | 0.5 (ọka ọka) |
| mmiri ara ehi | 3.0 (ngaji) |
| sugar | 1.0 (ngaji okpokoro) |
| vanillin | 0.2 (ngaji) |
| nduku stachi | 3.0 (ngaji okpokoro) |
Usoro nkwadebe
Grate peeled carrots na shavings, tinye na saucepan na simmer n'ime ntakịrị mmiri ruo mgbe obi, tinye vanillin na stachi diluted na mmiri ara ehi oyi. Obụpde, wụsa n'ime efere na -emighị emi, fesaa ya na shuga. Ije Ozi mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 60.8 kCal | 1684 kCal | 3.6% | 5.9% | 2770 g |
| Ndị na-edozi | 2 g | 76 g | 2.6% | 4.3% | 3800 g |
| Ụdị | 1.9 g | 56 g | 3.4% | 5.6% | 2947 g |
| carbohydrates | 9.5 g | 219 g | 4.3% | 7.1% | 2305 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| mmiri | 83.5 g | 2273 g | 3.7% | 6.1% | 2722 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2000 mg | 900 mg | 222.2% | 365.5% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.2% | 1800 g |
| Vitamin B4, choline | 13.3 mg | 500 mg | 2.7% | 4.4% | 3759 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Vitamin B9, enwere ite | 4.8 mg | 400 mg | 1.2% | 2% | 8333 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 11% | 1500 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 2% | 8182 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.5% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamin H, Biotin | 1.8 mg | 50 mg | 3.6% | 5.9% | 2778 g |
| Vitamin eyi, NO | 0.632 mg | 20 mg | 3.2% | 5.3% | 3165 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 132.5 mg | 2500 mg | 5.3% | 8.7% | 1887 g |
| Kalshịọn, Ca | 76 mg | 1000 mg | 7.6% | 12.5% | 1316 g |
| Magnesium, mg | 16.5 mg | 400 mg | 4.1% | 6.7% | 2424 g |
| Sodium, na | 35.1 mg | 1300 mg | 2.7% | 4.4% | 3704 g |
| Sọlfọ, S | 17.5 mg | 1000 mg | 1.8% | 3% | 5714 g |
| Akwukwo olu, P | 67.4 mg | 800 mg | 8.4% | 13.8% | 1187 g |
| Onwuchekwa, Cl | 76 mg | 2300 mg | 3.3% | 5.4% | 3026 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 105.8 mg | ~ | |||
| Uzochi | 48.5 mg | ~ | |||
| Vanadium, V | 24 mg | ~ | |||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 1.8% | 9000 g |
| Iodine, M | 6.2 mg | 150 mg | 4.1% | 6.7% | 2419 g |
| Cobalt, ụlọ ọrụ | 0.9 mg | 10 mg | 9% | 14.8% | 1111 g |
| Lithium, Li | 1.5 mg | ~ | |||
| Manganese, Nnukwu | 0.0518 mg | 2 mg | 2.6% | 4.3% | 3861 g |
| Ọla kọpa, Cu | 26 mg | 1000 mg | 2.6% | 4.3% | 3846 g |
| Molybdenum, Mo. | 7.6 mg | 70 mg | 10.9% | 17.9% | 921 g |
| Nickel, ni | 1.5 mg | ~ | |||
| Ebute ụzọ, Sn | 7.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.1 mg | 55 mg | 2% | 3.3% | 5000 g |
| Strontium, Ukwu | 9.4 mg | ~ | |||
| Fluorine, F | 24.4 mg | 4000 mg | 0.6% | 1% | 16393 g |
| Chukwu okike | 1.8 mg | 50 mg | 3.6% | 5.9% | 2778 g |
| Nwachukwu, Zn | 0.3176 mg | 12 mg | 2.6% | 4.3% | 3778 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 7.4 g | max 100 г |
Uru ike dị 60,8 kcal.
Mmiri ara ehi jelii si carrots ọgaranya na vitamin na mineral dị ka: vitamin A - 222,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Calorie ọdịnaya na kemikal mejupụtara nke nnabata INGREDIENTS Mmiri ara ehi si karọt PER 100 g
- 35 kCal
- 0 kCal
- 60 kCal
- 399 kCal
- 0 kCal
- 313 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 60,8 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi nri Karọt mmiri ara ehi jelii, ụzọ esi, kalori, nri