Efrata Mmiri ara ehi na-a drinkụ na aprịkọt
| aprịkọt | gram 500.0 |
| mmiri ara ehi | 1.0 (ngaji) |
| ude | 1.0 (ngaji) |
| sugar | 0.5 (ngaji) |
Usoro nkwadebe
Itucha aprịkọt, bee ha, tinye mmiri oyi, tinye ọkụ ma sie ruo mgbe ha dị nro. Mgbe ahụ wepụ si okpomọkụ na-ete site na sieve. Wunye shuga granulated n'ime uka a ga - enweta, gwakọta ma hapụ 1 awa. Obụpde nke mmiri ara ehi na jụụ, mgbe ahụ, mix na ude, wunye ke grated aprịkọt, tinye finely grated nri akpụrụ na refrigerate. Na-arụ ọrụ oyi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 g |
| Ndị na-edozi | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| Ụdị | 6.3 g | 56 g | 11.3% | 9% | 889 g |
| carbohydrates | 16.2 g | 219 g | 7.4% | 5.9% | 1352 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| mmiri | 53.6 g | 2273 g | 2.4% | 1.9% | 4241 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 mg | 900 mg | 66.7% | 53.4% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4% | 2000 g |
| Vitamin B4, choline | 18.9 mg | 500 mg | 3.8% | 3% | 2646 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 g |
| Vitamin B9, enwere ite | 4.2 mg | 400 mg | 1.1% | 0.9% | 9524 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 5.4% | 1500 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Calciferol, vitamin D | 0.05 mg | 10 mg | 0.5% | 0.4% | 20000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.6% | 3000 g |
| Vitamin H, Biotin | 2 mg | 50 mg | 4% | 3.2% | 2500 g |
| Vitamin eyi, NO | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 173.5 mg | 2500 mg | 6.9% | 5.5% | 1441 g |
| Kalshịọn, Ca | 62.3 mg | 1000 mg | 6.2% | 5% | 1605 g |
| Silicon, Eeh | 1.7 mg | 30 mg | 5.7% | 4.6% | 1765 g |
| Magnesium, mg | 8.2 mg | 400 mg | 2.1% | 1.7% | 4878 g |
| Sodium, na | 23.2 mg | 1300 mg | 1.8% | 1.4% | 5603 g |
| Sọlfọ, S | 9.1 mg | 1000 mg | 0.9% | 0.7% | 10989 g |
| Akwukwo olu, P | 47.4 mg | 800 mg | 5.9% | 4.7% | 1688 g |
| Onwuchekwa, Cl | 46.8 mg | 2300 mg | 2% | 1.6% | 4915 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 137.3 mg | ~ | |||
| Uzochi | 361 mg | ~ | |||
| Vanadium, V | 6.9 mg | ~ | |||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 1.8% | 4500 g |
| Iodine, M | 5 mg | 150 mg | 3.3% | 2.6% | 3000 g |
| Cobalt, ụlọ ọrụ | 1 mg | 10 mg | 10% | 8% | 1000 g |
| Manganese, Nnukwu | 0.0779 mg | 2 mg | 3.9% | 3.1% | 2567 g |
| Ọla kọpa, Cu | 67.1 mg | 1000 mg | 6.7% | 5.4% | 1490 g |
| Molybdenum, Mo. | 5 mg | 70 mg | 7.1% | 5.7% | 1400 g |
| Nickel, ni | 10.3 mg | ~ | |||
| Ebute ụzọ, Sn | 3.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.6 mg | 55 mg | 1.1% | 0.9% | 9167 g |
| Strontium, Ukwu | 176 mg | ~ | |||
| Titan, gị | 68.8 mg | ~ | |||
| Fluorine, F | 13.3 mg | 4000 mg | 0.3% | 0.2% | 30075 g |
| Chukwu okike | 0.8 mg | 50 mg | 1.6% | 1.3% | 6250 g |
| Nwachukwu, Zn | 0.1967 mg | 12 mg | 1.6% | 1.3% | 6101 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.2 g | ~ | |||
| Mono na disaccharides (shuga) | 3.9 g | max 100 г |
Uru ike dị 125 kcal.
Mmiri ara ehi na-a drinkụ na aprịkọt ọgaranya na vitamin na mineral dị ka: vitamin A - 66,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Calorie ọdịnaya na kemịkal mejupụtara nke nnabata INGREDIENTS Mmiri ara ehi a drinkụ na aprịkọt PER 100 g
- 44 kCal
- 60 kCal
- 119 kCal
- 399 kCal
Tags: Etu esi akwadebe, ọdịnaya calorie 125 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro nkwadebe nke mmiri ara ehi na aprịkọt, ụzọ esi, kalori, nri.