Ihe ọṅụṅụ mkpụrụ osisi Lingonberry
| Lingonberị | gram 150.0 |
| sugar | gram 120.0 |
| mmiri | gram 1000.0 |
Usoro nkwadebe
Jiri osisi pestle na-agwakọta mkpụrụ osisi ndị a na-asa ma wepụ ihe ọṅụṅụ ahụ. Wunye pulp nke fọdụrụ na mmiri ọkụ na obụpde maka nkeji ise. Mgbe emechara ya, tinye ihe ọṅụṅụ na-esi ísì ụtọ na shuga na efere. Ka ihe ọṅụṅụ ahụ guzoro maka ụbọchị 5.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 41.4 kCal | 1684 kCal | 2.5% | 6% | 4068 g |
| Ndị na-edozi | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| Ụdị | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| carbohydrates | 10.9 g | 219 g | 5% | 12.1% | 2009 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| mmiri | 88.5 g | 2273 g | 3.9% | 9.4% | 2568 g |
| Ash | 0.02 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 2.7% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamin B9, enwere ite | 0.002 mg | 400 mg | 20000000 g | ||
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.2% | 18750 g |
| Vitamin eyi, NO | 0.03 mg | 20 mg | 0.2% | 0.5% | 66667 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 6.9 mg | 2500 mg | 0.3% | 0.7% | 36232 g |
| Kalshịọn, Ca | 3.7 mg | 1000 mg | 0.4% | 1% | 27027 g |
| Magnesium, mg | 0.6 mg | 400 mg | 0.2% | 0.5% | 66667 g |
| Sodium, na | 0.7 mg | 1300 mg | 0.1% | 0.2% | 185714 g |
| Akwukwo olu, P | 1.4 mg | 800 mg | 0.2% | 0.5% | 57143 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.07 mg | 18 mg | 0.4% | 1% | 25714 g |
| Manganese, Nnukwu | 0.0573 mg | 2 mg | 2.9% | 7% | 3490 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.008 g | ~ | |||
| Mono na disaccharides (shuga) | 0.7 g | max 100 г |
Uru ike dị 41,4 kcal.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri lingonberry na-aṅụ kwa 100 g.
- 46 kCal
- 399 kCal
- 0 kCal
Tags: Otu esi esi nri, ọdịnaya calorie 41,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nkwadebe ihe ọṅụṅụ mkpụrụ osisi lingonberry, uzommeputa, kalori, nri.